Chifukwa Chomwe Ntchito Zotsutsana Nanu

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Mukayika $ 1,000 muakaunti yakubanki ndikupitilizabe kutulutsa ndalama osawonjezera ndalama, pamapeto pake muwononga akaunti yanu. Ndi masamu osavuta, sichoncho? Inde, matupi athu siosavuta kwenikweni. Zingakhale zodabwitsa ngati zonse zomwe tingachite kuti tichepetse kuchepa ndikusiya "kusunga ndalama" (mwachitsanzo, kusiya kudya) ndikuchotsa mafuta m'malo athu osungira mphamvu, koma sizigwira ntchito mwanjira imeneyo.

Tsiku lililonse, thupi lanu limafunikira michere yambiri kuti ligwire ntchito, kuphatikiza mavitamini ndi michere, komanso zopatsa mphamvu, kuchokera ku zimam'patsa mphamvu (mafuta omwe mumakonda muubongo ndi minofu yanu), komanso mapuloteni ndi mafuta (omwe amagwiritsidwa ntchito kukonza ndi kuchiritsa ma cell a thupi lanu). Tsoka ilo mafuta osungidwa okha sangatenge malo azakudya zofunikira izi, chifukwa chake ngati mungasiye kudya, kapena kusiya kudya zokwanira, ntchito zomwe michereyi siyimaliza, ndipo zotsatirapo zake zimakhala zazikulu.

Kuti muchepetse kunenepa, muyenera kudula ma calories, ndipo izi zimalola thupi lanu kutulutsa mafuta osungira (inu mafuta) ndikuwotcha. Koma mukufunikirabe kudya chakudya chokwanira, moyenera, kuti muthandizire mbali zina za thupi lanu zomwe mukufuna kukhala zamphamvu komanso zathanzi, zomwe ndi ziwalo zanu, minofu, mafupa, chitetezo cha mthupi, mahomoni, ndi zina zotero. chepetsani machitidwewa m'thupi lanu ndipo amawonongeka, kuwonongeka kapena kusiya kugwira ntchito bwino.

Nditangokhala katswiri wazakudya, ndidagwira ntchito kuyunivesite ndipo madotolo a pasukulupo adanditumizira ophunzira ambiri aku koleji chifukwa matupi awo amawonetsa zizindikilo zakuchepa kwa zakudya, monga kusowa nthawi, kuchepa magazi m'thupi, kuvulala komwe sikumachiritsa, chitetezo chofooka (mwachitsanzo, kutenga kachilombo koyambitsa matendawa ndi chimfine), kupatulira tsitsi ndi khungu louma. Ndimakumbukirabe makasitomala omwe samatha kudya, makamaka chifukwa akuyesera kuonda, ndipo nthawi zambiri amakhala ndi mantha akaganiza zodya kwambiri. Koma chowonadi ndichakuti, kudya pang'ono kuposa zomwe zimafunika kuti muthandize mnofu wathanzi kumatha kukupangitsani kutero popachika pa thupi mafuta pazifukwa ziwiri zazikulu. Choyamba, minofu yathanzi (minofu, mafupa, ndi zina zambiri) zimawotcha mafuta pongokhala mthupi lanu. Chilichonse chomwe mumataya chimapangitsa kuti metabolism yanu ichepe, ngakhale mutachita zambiri. Chachiwiri, kuperewera kwa zakudya zochepa kumapangitsa kuti thupi lanu liziwononga chilengedwe ndipo mumaganizira, kuwotcha mafuta ochepa. M'mbuyomu umu ndi momwe tidapulumutsira nthawi ya njala - pomwe chakudya chochepa chinalipo, tidasintha ndikuwononga ndalama zochepa.

Chifukwa chake, mumadziwa bwanji kuti mwachepetsa kwambiri ma calories? Ndili ndi zizindikiro zitatu zonena kuti:

Gwiritsani ntchito "mwamsanga ndi zonyansa". Popanda kuchita chilichonse, thupi lanu limafunikira ma calories 10 pa paundi yanu zabwino kulemera. Mwachitsanzo, tinene kuti mumalemera 150 koma cholinga chanu cholemera ndi 125. Simuyenera kudya zosakwana 1,250 zopatsa mphamvu kwa nthawi yayitali. Koma kumbukirani, imeneyo ndiyo njira yokhazikika (mwachitsanzo, kukhala pa desiki kapena pakama masana ndi usiku). Ngati muli ndi ntchito yogwira kapena yochita masewera olimbitsa thupi, mufunika ma calories owonjezera kuti mugwire bwino ntchito yanu.

Yang'anani m'thupi lanu. Mukupeza bwanji? Mukhozadi kukhala odyetsedwa bwino pamene mukuonda. Ngati mukumva kutopa, kukhala ndi vuto lokhazikika, mukusowa kafeini kuti muthe kugwira ntchito kapena kuchita masewera olimbitsa thupi, kukwiya, kukhumudwa, kapena kukhala ndi chilakolako chambiri, simukudya mokwanira. Zolingalira zakanthawi kochepa kapena "kuyeretsa" zili bwino kuti mudumphe-kudya njira yatsopano yodyera, koma nthawi yayitali (yoposa sabata), kudya mokwanira kuti musamalire thupi lanu ndikofunikira kuti mukhale wathanzi komanso kuti muchepetse kunenepa.

Mverani machenjezo. Mukatsata zakudya zosakwanira kwa nthawi yayitali, mumayamba kuwona zoyeserera. Ndatchulapo zochepa, monga kumeta tsitsi, kusowa nthawi ndikudwala pafupipafupi. Ndikukhulupirira kuti simudzakumana ndi zotsatira zachilendo zakuthupi, koma ngati mutero, chonde dziwani kuti zakudya zanu zitha kukhala zoyambitsa. Ndikulangiza anthu ambiri omwe akuti zoyambitsa zoterezi zimachitika chifukwa cha chibadwa kapena kupsinjika pomwe kwenikweni, wosazindikira anali wolakwayo.

Monga katswiri wazakudya komanso wolemba zamankhwala wovomerezeka, ndikufuna kukuthandizani kuti muchepetse thupi (kapena kuti musachotseke) mosatekeseka, mwaumoyo, m'njira yomwe imakupatsani mwayi womverera bwino, thupi ndi mzimu. Kuchepetsa thupi kuwononga thanzi lanu si ntchito yamtengo wapatali!

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