Vinyo (Monga Yogurt!) Amathandizira Kukhala Ndi Thanzi Lathanzi

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M'zaka zaposachedwa, tawona mitu yambiri yonena kuti mowa, makamaka vinyo, atha kukhala ndi maubwino ena azaumoyo akagwiritsidwa ntchito pang'ono - ndi uthenga wabwino kwambiri wathanzi womwe tidamvapo. Kafukufuku wa matani adayamika maubwino athanzi lamtima omwe amadza chifukwa chakumwa magalasi ochepa a vinyo sabata iliyonse (makamaka ofiira) ndipo chakumwa chanu champhesa chomwe mumakonda chalumikizidwa ndi chiopsezo chochepa cha sitiroko ndi matenda amtima. (Ndipo, Chatsimikizika: Magalasi Awiri A Vinyo Asanagone Amakuthandizani Kuchepetsa Thupi.) Onani, kugawanika botolo ndi ma gals pachakudya sichinthu chodzimvera.

Koma malinga ndi kafukufuku watsopano wochokera ku Yunivesite ya Groningen ku Netherlands, tsopano tili ndi chifukwa china chomveka chokhalira osangalala ndikakhala ndi galasi kapena awiri tikamabwera kunyumba kuchokera kuntchito. Kuphatikiza pazakudya zachikhalidwe zokomera matumbo monga yoghurt (hey, probiotics), vinyo amakhalanso ndi zotsatira zabwino pakusiyanasiyana kwa ma virus m'matumbo anu.

Kafukufukuyu-omwe ofufuza adasanthula zitsanzo za anthu akulu akulu aku 1,000 achi Dutch-anakhazikitsidwa kuti awone momwe zakudya zosiyanasiyana zimakhudzira matupi athu, momwe mabakiteriya omwe amakhalapo komanso m'matumbo anu amakuthandizani kukonza chakudya, kuwongolera chitetezo chathupi. dongosolo, ndipo nthawi zambiri sungani zonse zikuyenda bwino. Palinso umboni woyambirira wosonyeza kuti kusiyanasiyana kwa gulu la tizilombo tating'onoting'ono ta thupi lanu kumatha kukhudza kusokonezeka kwamalingaliro komanso matenda osiyanasiyana monga Irritable Bowl Syndrome. Mwa kuyankhula kwina, kusunga kusakaniza kwabwino kwa mitundu yosiyanasiyana ndikopindulitsa kwambiri. (Onani Njira 6 Zolumikizira Mabakiteriya Abwino Amtundu (Kupatula Kudya Yogurt).)

Ofufuzawo adapeza kuti vinyo, khofi, ndi tiyi zimalimbikitsa kusiyanasiyana kwa tizilombo m'matumbo anu. "Pali mgwirizano wabwino pakati pa kusiyana ndi thanzi: kusiyana kwakukulu kuli bwino," adatero Dr. Alexandra Zhernakova, wofufuza pa yunivesite ya Groningen ku Netherlands ndi wolemba woyamba wa phunziroli, m'mawu ake.

Anapezanso kuti shuga ndi ma carbs ali ndi zotsatira zosiyana kwenikweni, kotero ngati cholinga chanu ndikumwa china chake chabwino m'matumbo anu, khalani kutali ndi ma lattes ndikumwetsa galasi lanu la rosé ndi zipatso zodulidwa m'malo mwa tchizi ndi zofufumitsa.

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