Mayiyu Akufuna Kuletsa Mwalamulo "Chaka Chatsopano, Inu Watsopano" ndipo Tabwera Chifukwa Chake

Zamkati

• Onaninso za

Watopa ndi mawu oti "Chaka Chatsopano, New You" akusefukira pazakudya zanu zapa media? Simuli nokha. Brooke Van Ryssel, mwini / woyambitsa My Body Fitness + Nutrition, posachedwa adapita ku Instagram kuti agawane zinthu zonse zomwe akuganiza kuti ziyenera "kuthetsedwa" pamene tikupita ku 2019.

Zogwirizana: Makina Ogwira Ntchito Oposa Kukula Kwabwino Kwambiri

"Zakudya zachotsedwa mu 2019," adagawana nawo chithunzi chake. "Nazi zina zomwe ndikufuna kuti tithetse Chaka Chatsopano ... Fatphobia, kusankhana mitundu, kuchititsa manyazi thupi (kwamitundu yonse, kuphatikiza makamaka iwo obisika" zovuta zathanzi "), maubale oopsa, kudzikayikira, kudzikonda -adani, kuthekera, kusakhazikika, kutha msinkhu, mwayi wosasankhidwa, kugawa zikhalidwe, kusankhana kwamtundu uliwonse ndipo pamapeto pake ... Chaka Chatsopano Inu ... ziyeneranso kuletsedwa. "

Zokhudzana: Momwe Zakudya Zakudya Zimafunira Kuti Mufikire Zosankha Zanu Chaka Chatsopano

Si chinsinsi kuti pali zovuta zambiri kuzungulira Chaka Chatsopano, makamaka zikafika pakukhazikitsa zolinga. Mosasamala momwe mukukhalira panopo kapena moyo wanu, pali malingaliro omwe mukuyenera kuchita ndikukhala "abwinoko" kuposa mtundu wanu wapano. Koma a Van Ryssel akuwonetsa kuyimitsa malingaliro amenewo ndikukhala osangalala nawo who inu ndi kuti muli m'moyo m'malo moyesera kuyesetsa kusintha "kuti zikhale zabwino."

"Matupi amasintha, anthu amasintha, malo amasintha, ndizabwinobwino," adatero mu post ina pa Instagram "Sungani thupi lanu ngati likumva bwino kwa inu. amatha kutipeza osati momwe mukuwonekera.) Kulimbikitsana komanso kukakamizidwa / kudziimba mlandu ndi zinthu ziwiri zosiyana. "

Zokhudzana: Chifukwa Chake Muyenera Kusiya Kuchita Zinthu Zomwe Mumadana nazo Kamodzi

Zachidziwikire, aliyense amatha kumvetsetsa kukhumudwa chifukwa chosakhala komwe umaganiza kuti ungakhale pantchito yako pofika pano, kapena sunakhale wolemera ngati kale, kapena sunakumaneko ndi munthu wina.

"Palibe vuto kuti musamve bwino," adalemba. "Tchuthi likhoza kukhala lovuta ... zilizonse zomwe mukumva panopa ndizovomerezeka. Nkhawa za pambuyo pa tchuthi, kuvutika maganizo, chimwemwe, chisokonezo, kutopa, chisangalalo, mpumulo, chisokonezo ... ndizofunika ndipo inunso ndizofunika. "

Chovuta chaka chino ndikusintha malingaliro. Palibe mwa izi zikutanthauza kuti munthu yemwe ndiwe akufunika kusinthidwa, kusinthidwa, kapena kusinthidwa. Kondani komwe muli tsopano.

Onaninso za