Zakudya Zoyipa Kwambiri M'chiuno Chanu

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Ndi chilimwe! Mwagwira ntchito mwakhama kuti mukhale ndi thupi lokonzekera bikini, ndipo tsopano ndi nthawi yosangalala ndi kuwala kwa dzuwa, zokolola zatsopano za msika wa alimi, kukwera njinga, ndi kusambira. Koma nthawi zambiri nyengo yabwino imabweretsanso zakudya ndi zakumwa zokopa kwambiri kuzungulira. (Strawberry daiquiri, aliyense?) Izi zikutanthauza kuti khama lanu lonse lomwe mumayang'ana kuti muwoneke bwino chilimwe lingathe kusinthidwa ndi zosankha zingapo zoyipa nthawi yabwino, pagombe, kapena mukamadya fresco. Koma ndizosavuta kupanga zisankho zabwino. Nawa zakudya zakuthambo zomwe ndizoyipa kwambiri m'chiuno mwanu, kuphatikiza malingaliro ochepa odyera athanzi otsimikizika kuti mukwaniritse zomwe mumalakalaka ndikutsimikizira kuti mukuyenda bwino.

Mukakhala Pa Ola Losangalala

Pewani mapiko a njati opanda mafupa. Pamene zakumwa zikuyenda ndipo chikondwerero chanu chikuyenda bwino pakhonde, ndizosatheka kupititsa pazoyeserera zokopa.Mapiko a nkhuku amadzaza ndi zokoma, koma chifukwa chake: Nkhuku imathiridwa mu ufa kenako khungu lokhala ndi mafuta okhathamira komanso mafuta onse omwe sangakhale athanzi; yokutidwa ndi msuzi wamchere wamchere; kenako choviikidwa mu mafuta kuvala tchizi. Pakamwa panu pangakhale kuthirira, koma Mary Hartley, R.D., akunena kuti sikuli koyenera. "Dongosolo limatha kukhala ndi zopatsa mphamvu za 1,500 komanso mafuta odzaza ndi sodium okwanira masiku atatu." Amapereka lingaliro loti mukhale ndi mapiko oti azithandizira zakudya zanu zokhwasula-khwasula, ndikuitanitsa nsomba zam'madzi zotsika kwambiri kapena zosaphika monga shrimp. Kenako yang'anani msuzi aliyense wotsatila.

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Mukakhala Padziwe

Pewani galimoto yoyenda ayisikilimu. Ndi loto la mwana aliyense (komanso wamkulu) kumva nyimbo yachikale ija ikuyimba mumsewu pafupi ndi dziwe lapafupi, koma ganizirani kawiri musanalandire nyimbo zomwe mumakonda kwambiri. Sikuti mungangopereka zopatsa mphamvu zowonjezera, koma zinthu zamkaka monga ayisikilimu nthawi zambiri zimakusiyani ndi vuto la m'mimba ndikulimbikitsa kutupa kosawoneka bwino. Mimba yanu ndi tankini zidzakuthokozani ngati mutasankha madzi oundana oundana a slushy kapena smoothie. Chinsinsi: Mukamawundula nthochi yosenda, kenako nkumuphatikiza ndi mkaka wosakhala wa mkaka pang'ono, ndiye kuti muli ndi nthochi yofanana ndi "ayisikilimu" yachisanu. Zopatsa bonasi powonjezera ufa wa koko, batala wa nati, kapena zipatso.

Zakudya Zozizira Zochepa za Kalori M'chilimwe

Mukakhala pa Carnival

Yendani pamalo oyikapo zakudya. Pamene mukuyenda m'mipata ya chikondwerero chachilimwe, carnival, kapena chilungamo, mukhoza kuona zinthu zomwe simunadziwe kuti zingakhale zokazinga kwambiri ndikuyika ndodo. (Ganizirani za Twinkies, Oreos, maswiti, ndi zina zotero) Lamulo labwino la chala chachikulu? Ngati itumizidwa pa ndodo, ndibwino kuti muzikambirana kuposa chotupitsa kapena chakudya. M'malo mwake, ngati mungathe kuthandizira, yesetsani kudya chikondwererocho chisanachitike ndikuyang'ana kwambiri kucheza ndi kampani yanu m'malo mongoyang'ana zomwe zili mu fryer. Ngati mukuyenera kuchita, Hartley amalangiza kugula zakudya zomwe zili ndi chinthu chimodzi chopatsa thanzi, monga kettle chimanga, maapulo a maswiti, mavwende osenda, nkhuku yokazinga, chimanga chokazinga, veggie burrito, kapena mandimu yatsopano. Kuthandiza kuti zinthu zisamayende bwino," yitanitsani zinthu zomwe mwachibadwa zimakhala zazing'ono, monga galu wa chimanga m'modzi.

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Mukakhala Kunyanja

Pewani chidwi chofuna kukweza mwana wamwamuna wa cabana kuti azibala zipatso zokoma, zokongola. Zokongola monga woperekera wopanda malaya atha kukhala, zakumwa zosakanizika pa tray yake zimangoyambitsa mimba yotupa komanso kuwonongeka kwa shuga pambuyo pake. "Mowa wa shuga, monga zotsekemera zopangira sorbitol ndi xylose, umatulutsa kuphulika ndi mpweya ukamadya wambiri," amachenjeza Hartley. Koma musaope! Simuyenera kudzichotsa nokha mchipani. Sankhani ma cocktails okhala ndi zosakaniza zatsopano monga zitsamba ndi zipatso za zipatso ndi madzi amchere mosiyana ndi zotsekemera kapena zotsekemera zopangidwa kale. Zachidziwikire, dzichepetseni pakumwa chimodzi kapena ziwiri zakumwa, ndipo pewani ngati mukufuna kusambira.

Wolemba Katie McGrath wa DietsinReview.com

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