Zomwe muyenera kuchita kuti muchiritse Tinnitus

Zamkati

• 1. Zithandizo
• 2. Chithandizo chakumva
• 3. Mankhwala omveka bwino
• 4. Chithandizo chamakhalidwe
• 5. Kusintha kwa zakudya
• 6. Mankhwala a mano
• 7. Njira zochiritsira zosagwiritsidwa ntchito masiku onse
• 8. Kukopa kwa maginito opitilira muyeso

Chithandizo chakulira m'makutu chimadalira chifukwa chomwe chidadzetsa chizindikirocho ndipo chingaphatikizepo njira zosavuta monga kuchotsa phula la sera lomwe lingatseke khutu kapena kugwiritsa ntchito maantibayotiki kuti athetse matenda omwe akuyambitsa vutoli.

Mwasayansi, kulira khutu kumatchedwa tinnitus, ndipo kungakhale kofunikira kupanga njira zochiritsira zomwe zimakhudza chilichonse kuchokera kuchipatala, kugwiritsa ntchito mankhwala opatsirana pogonana kapena kuponderezana, kuphatikiza pakuthana ndi zomwe zingayambitse chizindikirochi, monga mahomoni kusintha, kutulutsa magazi, matenda ashuga kapena kugwiritsa ntchito mankhwala ena, mwachitsanzo. Kuphatikiza apo, njira zina zochiritsira monga kutema mphini kapena njira yopumulira zitha kukhala zothandiza nthawi zina.

Ngakhale pazifukwa zosiyanasiyana, nthawi zambiri, tinnitus imayambitsidwa chifukwa chakumva, chifukwa chokhala ndi phokoso lalikulu kapena mwinanso kukalamba, ndichifukwa chake imafala kwambiri kwa okalamba. Dziwani zambiri zomwe zimayambitsa: Tinnitus m'makutu.

Chifukwa chake, mankhwala ena omwe amagwiritsidwa ntchito kwambiri pochiza kulira khutu ndi awa:

1. Zithandizo

Palibe njira imodzi yokhayo yochiritsira kulira khutu, komabe, ena atha kugwiritsidwa ntchito ngati njira zochizira kapena, mwina, kuti athetse vutoli. Zosankha zina ndi izi:

• Anxiolytics kapena anti-depressants, monga Lorazepam kapena Sertraline, mwachitsanzo, ngati njira yothanirana ndi nkhawa komanso kukhumudwa, komanso itha kupititsa patsogolo kugona, komwe kumayambitsa kapena kukulitsa tinnitus;
• Vasodilators, omwe amagwira ntchito yochepetsa zotengera m'makutu, monga Betahistine kapena Cinnarizine, mwachitsanzo, atha kukhala othandiza nthawi zina, monga vertigo kapena kuphipha kwa mitsempha yamagazi;
• Antihistamines, omwe amakhudza tinnitus chifukwa cha vasodilating and anticholinergic action.

Mankhwalawa ayenera kuwonetsedwa ndi adotolo ndipo, makamaka, ayenera kugwiritsidwa ntchito kwakanthawi kochepa, mpaka zizindikilo zitatha.

Kuphatikiza apo, ndikofunikira kulandira chithandizo chamankhwala ngati munthuyo ali ndi matenda omwe amadziwika kuti amayambitsa tinnitus, omwe amatha kukhala matenda ashuga, cholesterol, kuthamanga kwa magazi kapena hyperthyroidism, mwachitsanzo, malinga ndi malingaliro a dokotala.

Kumbali inayi, amadziwika kuti kugwiritsa ntchito mankhwala ena kumatha kuyambitsa zilonda zam'mimba, ndipo ngati akugwiritsidwa ntchito ndi munthu yemwe ali ndi chizindikirochi, muyenera kukambirana ndi adotolo kuti awachotse kapena asinthe. Zitsanzo zina ndi AAS, anti-inflammatory, chemotherapy, maantibayotiki ena ndi okodzetsa.

2. Chithandizo chakumva

Monga munthu amene amadandaula za kulira khutu nthawi zambiri amakhala ndi vuto lakumva, kugwiritsa ntchito zothandizira kumva kumakuthandizani kuzindikira mamvekedwe akunja, motero kuchepetsa chidwi chomwe chimaperekedwa pakulira m'makutu, komwe kumamveka mkatikati. Mvetsetsani bwino momwe zothandizira kumva zimagwirira ntchito komanso mitundu yayikulu.

3. Mankhwala omveka bwino

Imadziwika ndikumagwiritsa ntchito phokoso m'chilengedwe kuti muchepetse kuzindikira kwa tinnitus, ndikuphatikizanso kuyika mapokoso oyera, nyimbo kapena mawu achilengedwe mwachitsanzo, nthawi zonse ndi cholinga chopewa chete ndikuchepetsa chidwi chamatenda.

Pakadali pano pali zida zapadera zamitengo yosiyanasiyana zomwe zingatulutse phokoso, ndipo zitha kukhala zothandiza nthawi zambiri zowonetsedwa ndikuwongolera kwa ENT komanso othandizira pakulankhula.

4. Chithandizo chamakhalidwe

Khalidwe lothandizira, kapena mankhwala ophunzitsanso tinnitus, amapangidwa ndi njira zopumulira, kukonza malingaliro ndikuzolowera zochitika zamaganizidwe kuti anthu azikhala omasuka ndi ma tinnitus. Mwanjira imeneyi, maphunziro amawu ndi maluso amachitidwa omwe amathandizira kunyalanyaza tinnitus, ndipo mankhwalawa amatha kuchitidwa payekhapayekha kapena m'magulu.

Chithandizo chamakhalidwe chimathandiza munthuyo kukhazikitsa zolinga zatsopano za nthawi yomwe tinnitus itabuka ndipo ndizovuta kuzinyalanyaza.

5. Kusintha kwa zakudya

Zimakhala zachizolowezi kukhala ndi chizolowezi chodya zakudya zomwe zimatha kuyambitsa kapena kukulitsa tinnitus, ndipo kuti mukhale ndi mankhwala othandiza, m'pofunika kupewa kumwa zakudya zotsekemera, caffeine, mowa, zotsekemera zopangira, monga aspartate, komanso monga tikulimbikitsira kusiya ndudu. Kuphatikiza apo, tikulimbikitsidwa kupewa kumwa mchere, mafuta okhathamira komanso mafuta, komanso mkaka ndi zopangidwa ndi zakudya zokazinga.

6. Mankhwala a mano

Kulephera kwa cholumikizira cha temporomandibular (TMJ) ndichimodzi mwazomwe zimayambitsa ma tinnitus, chifukwa chake, tikulimbikitsidwa kuti kwa anthu omwe ali ndi kusintha kotere, azichitira mano, omwe atha kukhala ndi mbale yolimba yomwe imaphimba mano pogona ndi chithandizo chamankhwala okhala ndi zochitika zaposachedwa, mwachitsanzo. Phunzirani zambiri za kutayika kwa temporomandibular komanso momwe mungachitire.

7. Njira zochiritsira zosagwiritsidwa ntchito masiku onse

Zina mwazithandizo zomwe zitha kuthandizira kuchiritsa tinnitus ndi izi:

• Kutema mphini: acupuncturists akunena kuti, kuchiza tinnitus, ndikofunikira kuwunika khosi la munthu ndi khomo lachiberekero, popeza vuto nthawi zambiri silikhala khutu lokha, koma magazi amayenda bwino kudera lonseli;
• Njira zopumulira: itha kukhala yothandiza kukonza magonedwe, kuchepetsa nkhawa ndikuchepetsa kupsinjika kwa minofu ya mutu ndi khosi;
• Chithandizo Cha Nyimbo: akatswiri amati chitukuko cha mankhwala oimba omwe amagwirizana ndi mamvekedwe a nyimbo za munthu aliyense chitha kuthandiza kuchepetsa chidwi cha tinnitus, kuthana ndi malingaliro amawu osamveka. Dziwani zambiri zamomwe nyimbo zimathandizira komanso phindu lake.

Kuphatikiza apo, mankhwala odziwika kuti achepetse kupsinjika, monga yoga ndi kusinkhasinkha, atha kukhala ndi kufunika kwake, chifukwa kupsinjika ndi nkhawa ndizofunikira zomwe zimayambitsa tinnitus.

8. Kukopa kwa maginito opitilira muyeso

Njira imeneyi imathandizira kuthetsa tinnitus chifukwa chotsitsimutsa malo amawu omwe amachititsa chizindikirochi, chomwe chimagwira ntchito mopitirira muyeso.