Kodi Yoga Ingathandize psoriasis yanga?

Zamkati

• Kulumikizana kwa Stress-Psoriasis
• Komwe Yoga Amalowa
• Kugwiritsa ntchito Yoga ya Psoriasis
• 1. Kupuma Kwambiri
• 2. Pose ya Mwana
• 3. Chisindikizo cha Moni
• Chotengera

Ngati pangakhale mankhwala ochiza matenda ambiri osachiritsika komanso mikhalidwe yoopsa, atha kukhala kupumula kwa nkhawa. Kupsinjika ndi komwe kumadziwika kuti ndi koopsa kapena komwe kumayambitsa matenda ambiri, ndipo psoriasis siosiyana. Kupsinjika kumatha kuyambitsa ma psoriasis, ndipo ma psoriasis flare-ups amatha kupsinjika. Koma m'malo motengeka ndi zoyipa izi, mutha kupeza mpumulo pazinthu zonse ziwiri - kupsinjika ndi matenda akhungu - kudzera mu yoga.

Kulumikizana kwa Stress-Psoriasis

Mukamaganiza za psoriasis, mungaganizire za mikwingwirima, zowawa zomwe zimayambitsa. Mwina simukuganiza zopanikizika. Koma ndizodziwika bwino kuti kuthana ndi kupsinjika kumachita gawo lofunikira pakuwongolera khungu ili.

Psoriasis siyoposa khungu chabe. Ndi matenda omwe amadzimitsa okha omwe amachititsa kuti thupi liwononge maselo a khungu labwino. Kuyankha kwamthupi kumeneku kumabweretsa kuchuluka kwa khungu ndi maselo amwazi, zomwe zimabweretsa zigamba. Ngakhale kulibe mankhwala a psoriasis, kumvetsetsa momwe mungathetsere kuwonongeka kumatha kukuthandizani kuthana ndi vutoli komanso kuchepetsa ululu womwe umakhudzana nawo.

Komwe Yoga Amalowa

Pali njira zambiri zochepetsera kupsinjika ndi momwe zimakhudzira psoriasis yanu. Chimodzi mwazinthuzi ndi yoga. Kafukufuku akuwonetsa kuti yoga imachepetsa kupsinjika kwa thupi, komwe kumachepetsa kutupa - chinthu chomwe chingayambitse psoriasis.

Pofufuza zikwangwani zomwe zimakhudzana ndi zotupa m'magazi, ofufuza adayerekezera gulu la omwe amawasamalira a Alzheimer's omwe adatenga nawo gawo pa mphindi 12 za yoga ndi iwo omwe amangopumira ku nyimbo zolimbikitsa kwa mphindi 12. Magawo opumirawa ankabwerezedwa tsiku lililonse kwa milungu isanu ndi itatu. Pamapeto pa nthawi yophunzira, iwo omwe ankachita yoga anali atachepetsa zotupa.

Koma simukusowa kuphunzira kwasayansi kuti muwonetse kuti yoga imachepetsa kupsinjika. Funsani mozungulira. Mwa anthu pafupifupi 4,000, ofufuza aku Australia adapeza kuti opitilira 58 peresenti ya akatswiri a yoga adayamba yoga kuti achepetse kupsinjika, ndipo pafupifupi 80% adapitilizabe kuchita yoga chifukwa cha izi.

Kugwiritsa ntchito Yoga ya Psoriasis

Yoga ikhoza kukhala yovutitsa nkhawa kudzera:

• zolimbitsa thupi
• kupuma kwakukulu
• kusinkhasinkha posinkhasinkha

Pemphani kuti muphunzire momwe mungapangire zinthu zitatu zoyambira.

1. Kupuma Kwambiri

1. Ngati mwatsopano ku yoga, machitidwe opumira mwakuya ndi malo abwino kuyamba. Kuzindikira mpweya wanu ndipamene machitidwe ambiri osinkhasinkha amayamba. Kuti muyesere, pezani malo abata pomwe mungayeseze mosadodometsedwa.
2. Khalani pansi moyenera, mokhazikika.
3. Lowetsani pang'onopang'ono ndi pang'ono kupyola m'mphuno mwanu, ndikudzaza mapapu anu ndi mpweya wabwino kwa asanu.
4. Gwirani mpweya kwa masekondi angapo, musanatulutse pang'onopang'ono.
5. Bwerezani kwa mphindi 10 mpaka 15.

2. Pose ya Mwana

Pose ya Mwana ndi imodzi mwazofala kwambiri za yoga, ndipo ndizosavuta kuchita. Kupumula ndicholinga cha izi.

1. Gwadani pansi, ndi mawondo anu pafupi ndi mchiuno ndipo zala zanu zazikulu zikugwira. Pumulani m'chiuno mwanu ndi kuwalola kuti amire pafupi kwambiri ndi nthaka kuti mukhale pansi, kapena mpaka momwe mungathere.
2. Tambasulani manja anu pamwamba ndikudalira patsogolo pang'onopang'ono.
3. Bwerani kupumula ndi nkhope yanu pansi ndikutambasula manja anu patsogolo panu.
4. Khazikani mtima pansi. Mutha kusuntha mikono yanu kuti igonere momasuka pambali panu ngati ili bwino.

3. Chisindikizo cha Moni

Chisindikizo cha moni chimayang'ana pakupumula komanso kusinkhasinkha. Mutha kuyigwiritsa ntchito molumikizana ndi kupuma kwanu mwamphamvu.

1. Khalani mwendo wapansi pansi.
2. Bweretsani manja anu mu malo a pemphero.
3. Pumirani kwambiri ndikukhala wamtali, ndikuganiza kuti msana wanu umapanga mzere wofikira pansi ndikulowera kumwamba.

Onani zina zoyambira apa.

Chotengera

Pali zovuta zambiri za yoga zomwe ndizothandiza kuti muchepetse kupsinjika. Awa ndi maziko okha ndi malo abwino kuyamba. Kumbukirani, cholinga cha yoga pochiza psoriasis ndikuchepetsa kupsinjika, chifukwa chake pumulani, pumani, ndikusangalala ndi nthawi yabata.