Mphamvu Zochiritsa za Yoga: "Yoga Inandibwezera Moyo Wanga"

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Kwa ambiri a ife, kuchita masewera olimbitsa thupi ndi njira yoti tikhale olimba, kukhala ndi moyo wathanzi, ndikutsimikiza, kuti tikhale olimba. Kwa Ashley D'Amora, yemwe tsopano ali ndi zaka 40, kulimbitsa thupi ndiye fungulo osati pa thanzi lake lokha, komanso thanzi lake lamalingaliro.

Monga zambiri 20somethings, a Bradenton, FL, wokhalamo sakanatha kusankha ntchito atamaliza maphunziro awo ku koleji. D'Amora adasewera tenisi kusekondale komanso ku koleji, ndipo amakhala akugwira ntchito pafupipafupi, motero adakhala mphunzitsi wotsimikizika wa NETA. Anaphunzitsanso Pilates ndi Zumba. Koma ngakhale adadziwa kuti kulimba ndi kuyitanira kwake, adakhumudwabe.

"Sindinkadziwa chomwe chinali cholakwika - ndimangodziwa china zinali zolakwika,” akufotokoza motero D’Amora. Iye ankavutika maganizo kwambiri, kuchoka ku kupsinjika maganizo n’kufika posangalala kwambiri. kukhumudwa kwambiri ndimatha kusiya ntchito, "akutero.

Kenako, ali ndi zaka 28, anamupeza ndi matenda ochititsa munthu kusinthasintha maganizo. "Zinali mpumulo waukulu," akutero D'Amora. "Potsirizira pake ndinadziwa kuti vuto linali chiyani ndipo ndikhoza kupeza chithandizo chomwe ndimafunikira. Ndisanazindikire matendawa ndinkaganiza kuti ndinali munthu woipa kwambiri yemwe anali woipa pamoyo. Kupeza kuti khalidwe langa linali ndi zifukwa zachipatala kunandipangitsa kumva bwino."

Pakadali pano, matenda abulu a D'Amora anali atatha. Mankhwala ndi kulimbitsa thupi nthawi zonse zinali kuthandiza, koma sizinali zokwanira. Zinthu zinamuyendera bwino kwambiri moti anasiya kugwira ntchito n'kupita kutchuthi cha olumala. Ndipo moyo wake sunali wosokoneza. "Sindingaganizire za kukonda kapena kuyamikira ena chifukwa sindinathe kudzikonda kapena kudzidalira," akutero.

Pomaliza, pafupifupi chaka chapitacho, dokotala wina watsopano D'Amora anali akuwona ma yoga kuti amuthandize kuthetsa kusinthasintha kwake. Anapita pa intaneti ndikupeza Grokker, tsamba lomwe limapereka makalasi a yoga kwa omwe akulembetsa. Anayamba kuchita masewera olimbitsa thupi tsiku lililonse, nthawi zina kawiri kapena katatu patsiku. Amayendetsa Vinyasa m'mawa, kenako yin yoga madzulo masana kuti amuthandize kukhazikika kumapeto kwa tsiku. "Yin yoga ndimtundu wa yoga wosinkhasinkha wokhala ndi mawonekedwe otambalala kwambiri, ndipo mumakhala mphindi zingapo, m'malo mongoyenda," akufotokoza.

Pafupifupi miyezi inayi kapena isanu kuyambira pomwe adayamba, china chake chidadina. "Paphwando langa lobadwa m'mwezi wa 40 mu Meyi, aliyense adandiuza kuti ndikuwoneka bwino, ndipo ndidazindikira kuti sindinakanganepo ndi abale anga ndipo ndimagwirizana ndi makolo anga," akutero D'Amora. "Chilichonse chomwe anthu anena chimachitika mukamachita yoga chinandichitikiradi."

Lingaliro lamtendere lomwe yoga limapereka lidafikira maubwenzi ake. Iye anati: “Zandiphunzitsa kukhala woleza mtima komanso kuchitira chifundo anthu a m’moyo wanga. "Tsopano, sindidzitengera ndekha zinthu monga momwe ndimachitira kale ndikulola kuti zinthu zichoke msana wanga mosavuta." (Dziwani zambiri pazomwe zimachitikira ubongo wanu pa yoga.)

Tsopano, D'Amora akumva ngati chilichonse chikukhala m'malo mwake, chifukwa cha zomwe amachita tsiku lililonse. "Yoga yasinthadi moyo wanga," akutero. "Ndikumva bwino za ine, ndikuwoneka bwino, maubale anga ali bwino, ndipo sindinakhalepo ndi malingaliro okhazikika monga momwe ndiliri tsopano." Akadali ndi mankhwala, amakhulupirira kuti yoga ndiye njira yabwino yomuthandizira.

D'Amora akuyembekeza kutanthauzira chidwi chake chatsopano kukhala ntchito yatsopano. Angakonde kukhala mphunzitsi wa yoga kuti adziwitse ena omwe ali ndi zofananazo ndi maubwino a yoga. Zomwe adakumana nazo zalimbitsanso chidwi chake cholemba mwaluso, zomwe adaphunzira ku koleji, ndipo pano akugwira ntchito yolemba.

"Ndikaganiza kuti asanakhale ovuta kuchita, ndimakumbukira vidiyo ya yoga yomwe ndidawonera ndi mlangizi Kathryn Buding, yemwe adati, 'Chilichonse chikuwoneka chosatheka kufikira mutachipanga,' chomwe ndimagwiritsa ntchito pamoyo wanga nthawi zonse. tsiku, "akufotokoza. "Ndimadzidabwitsa ndekha ndi zinthu zomwe ndimatha kuchita, kaya ndi yoga yoga yomwe ndimaganiza kuti sindingathe kuchita kapena buku lomwe ndimaganiza kuti sindingathe kulemba."

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