Kuthetsa Matenda A Shuga: Mwinanso Mukudziwa ... Koma Kodi Mukudziwa

Zamkati

• 1. Njira zotumizira insulini
• 2. Kutsata zochitika kuti zithandizire kuwongolera
• 3. Zovuta zamaganizidwe
• 4. Matenda a shuga kuchipinda
• 5. Kulumikizana pakamwa pa shuga
• 6. Kutsekemera kwa magazi ndi khungu
• 7. Kufunika kwa nsapato

Monga munthu wokhala ndi matenda a shuga amtundu wa 1, ndikosavuta kuganiza kuti mumadziwa zinthu zambiri zokhudzana ndi shuga wamagazi ndi insulin. Ngakhale zili choncho, pali zinthu zina zomwe zimakhudzana ndi vutoli zomwe zingakudabwitseni.

Mosiyana ndi matenda ena ambiri, matenda ashuga amakhudza pafupifupi chilichonse m'thupi lanu. Mwamwayi, matekinoloje atsopano alipo tsopano kuti athandize anthu kuthana ndi matenda awo ashuga ndikuchepetsa zovuta.

Nazi mfundo zisanu ndi ziwiri za matenda ashuga komanso zochotsera zokhudzana ndi moyo ndi malangizo oyenera kuwaganizira.

1. Njira zotumizira insulini

Mwinanso mukudziwa kudzipatsa nokha insulini, koma kodi mumadziwa kuti pali njira zina zoyendetsera kuphatikiza singano zazikulu, zolembera za insulin, ndi mapampu a insulin?

Mapampu a insulini ndizinthu zazing'ono, zotheka kuvala zomwe zimabweretsa insulini mthupi lanu tsiku lonse. Zitha kupangidwanso kuti zizipereka ndalama zokwanira poyankha chakudya kapena zochitika zina. Njira yobweretsera insulin imatchedwa subcutaneous insulin infusion (CSII). ikuwonetsa kuti CSII imathandiza anthu omwe ali ndi matenda a shuga amtundu wa 1 amakhala ndi milingo yotsika ya A1c pakapita nthawi poyerekeza ndi milingo yawo asanagwiritse ntchito CSII.

Kutenga: Lankhulani ndi dokotala wanu za njira yabwino kwambiri kwa inu.

2. Kutsata zochitika kuti zithandizire kuwongolera

Kuwunika mosalekeza kwa glucose (CGM) ndichida chaching'ono chomwe mumavala kuti muwone kuchuluka kwa shuga wamagazi mosalekeza usana ndi usiku, kusinthitsa mphindi 5 zilizonse. Chipangizocho chimakudziwitsani za shuga wotsika kwambiri komanso wotsika m'magazi kuti muthe kuchitapo kanthu kuti shuga wanu wamagazi azikhala m'malo anu osaganizira. Chimodzi mwazinthu zabwino kwambiri ndikuti imatha kuwonetsa momwe milingo yanu ikuyendera, kuti mutha kuyankha milingo isanatsike kwambiri kapena kukwera kwambiri.

Ambiri awonetsa kuti ma CGM amalumikizidwa ndi kuchepa kwakukulu kwa A1c. akuwonetsanso kuti ma CGM amatha kuchepetsa chiopsezo cha hypoglycemia, kapena shuga wotsika kwambiri wamagazi.

Zipangizo zambiri za CGM zimalumikizana ndi mafoni am'manja ndikuwonetsa magazi anu mukamagwira chala, popanda chala, ngakhale kuti mumayenera kuzisintha tsiku ndi tsiku.

Kutenga: Lankhulani ndi dokotala wanu kuti mudziwe zambiri za chida chamakono choteteza matenda a shuga.

3. Zovuta zamaganizidwe

Kafukufuku adalumikiza matenda ashuga ndi kuwonongeka kwazindikiritso. Wina anapeza kuti achikulire azaka zapakati omwe ali ndi matenda a shuga amtundu wa 1 ali ndi mwayi wopitilira kasanu kukumana ndi vuto lachidziwitso kuposa omwe alibe matenda ashuga amtundu woyamba. Izi zimachitika chifukwa cha kuchuluka kwa shuga wamagazi mthupi lanu pakapita nthawi, ndipo kwawonetsedwanso mwa achinyamata omwe ali ndi matenda a shuga amtundu woyamba.

Kutenga: Kutsatira dongosolo loyang'anira matenda ashuga lomwe mumakhala ndi gulu lanu lazachipatala, ndikugwiritsa ntchito zida zonse zatsopano zomwe zingakuthandizeni kupewa zovuta zazidziwitso mukamakalamba.

4. Matenda a shuga kuchipinda

Matenda ashuga amatha kuyambitsa vuto la kukomoka mwa amuna, kuuma kwa nyini kapena vaginitis mwa akazi, komanso nkhawa mchipinda chogona zomwe zimakhudza kuyendetsa kugonana ndi chisangalalo. Zambiri mwazinthuzi zitha kuthandizidwa ndikuwongolera shuga wamagazi, chithandizo chamankhwala, komanso upangiri pazovuta zam'mutu monga kukhumudwa kapena kuda nkhawa.

Kutenga: Ngati zina mwazimenezi zikukuchitikirani, dziwani kuti simuli nokha, ndipo simuyenera kuopa kufunafuna thandizo kuti mupezenso thanzi lanu logonana.

5. Kulumikizana pakamwa pa shuga

Anthu omwe ali ndi matenda ashuga ali pachiwopsezo chachikulu chotenga mavuto pakamwa kuposa omwe alibe matenda ashuga. Kuchuluka kwa shuga m'magazi kumatha kubweretsa matendawa, matenda am'kamwa, zotupa, ndi zovuta zina zomwe zingayambitse mano.

Kutenga: Dotolo wamankhwala ndi gawo lofunikira pagulu lanu lazachipatala - onetsetsani kuti muwadziwitse kuti muli ndi matenda ashuga ndikuwadzaza m'magulu anu a A1c kuti muwone momwe angathere pakulimbana ndi matenda anu ashuga. Mutha kuwonetsa ngakhale zomwe CGM yanu ikutsata pa smartphone yanu!

6. Kutsekemera kwa magazi ndi khungu

Kodi mumadziwa kuti popita nthawi, matenda ashuga komanso shuga wambiri m'magazi amatha kuwononga mitsempha yam'maso mwanu? Izi zitha kubweretsa kutayika kwamaso kapena khungu.

Kutenga: Kupita kwa dokotala wamaso pafupipafupi kuti mukapimidwe mayeso ndi kukayezetsa kuyezetsa chaka chilichonse ndi dokotala wamagetsi kapena wamaso kungathandize kuzindikira kuwonongeka koyambirira. Izi ndizofunikira chifukwa chithandizo chofulumira chingateteze kapena kuchedwetsa kukula kwa zomwe zawonongeka ndikupulumutsirani.

7. Kufunika kwa nsapato

Ndani sakonda kuvala nsapato zabwino zatsopano zazitali kapena nsapato zapamwamba? Koma ngati nsapato zanu ndizotsogola kuposa momwe zimakhalira, mungafune kuganiziranso zomwe mwasankha.

Mavuto amiyendo amatha kukhala vuto lalikulu la matenda ashuga, koma sayenera kukhala gawo laulendo wanu wamashuga. Ngati mutachita zonse zomwe mungathe kuti muchepetse shuga wanu wamagazi ndikusamalira mapazi anu, muchepetsa chiopsezo chanu. Valani masokosi okhwima, osatambasula, oyenda bwino ndi nsapato zomata, zotseka zomwe zimakhala bwino. Nsapato zazitali zazitali zazala zakuthwa, nsapato, kapena nsapato zothina kwambiri zimatha kubweretsa matuza, bunions, chimanga, ndi zina.

Matenda ashuga amakhudza kuthekera kwa thupi lanu kuchiritsa mabala, ndipo nthawi zina kutha kwanu kuzindikira kuti ali m'malo ovuta kuwona (chifukwa cha kuwonongeka kwa mitsempha, komwe kumatchedwanso neuropathy). Onetsetsani kuti mumayendera mapazi anu tsiku lililonse ngati pali kusintha kapena mabala, ndipo lankhulani ndi membala wa gulu lanu lazachipatala ngati mukukumana ndi vuto lililonse kuti mupewe kuwonongeka kwanthawi yayitali.

Kutenga: Kulamulira shuga wamagazi ndi chinthu chabwino kwambiri chomwe mungachite kuti mupewe zovuta.