Ubongo Wanu Pa: Nyimbo

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Ziribe kanthu mtundu wanji wa nyimbo zomwe zikutenthetsa makutu anu chilimwechi, ubongo wanu ukuyankha pakumenyedwa-osati kungopangitsa mutu wanu kugwedeza. Kafukufuku akuwonetsa kuti nyimbo yoyenera imatha kuchepetsa nkhawa, kulimbitsa thupi, komanso kulimbitsa chitetezo chamthupi. Umu ndi momwe.

Kumenya Kwanu Kwabwino

Asayansi omwe amaphunzira nyimbo apeza chinthu china chotchedwa "preferred motor tempo," kapena chiphunzitso chakuti aliyense ali ndi kayimbidwe kabwino pankhani ya jams yomwe amasangalala nayo. Martin Wiener, Ph.D., katswiri wa zamaganizo anafotokoza kuti: "Mukamva nyimbo zikuyenda mogwirizana ndi zomwe mumakonda, madera aubongo anu omwe amayendetsa kayendetsedwe kake amakhala osangalala kwambiri, zomwe zimakupangitsani kuyamba kugwedeza phazi lanu kapena kuyenda nawo." ku George Mason University yemwe adafufuza zomwe amakonda.

Nthawi zambiri, kumenyedwa mwachangu kumatulutsa ubongo wanu kuposa wopepuka, Wiener akuwonjezera. Koma pali malire. "Ngati tempo ndiothamanga kuposa momwe mumafunira kumva, ubongo wanu sukhala wosangalala mukamayamba kukhala wopanda chidwi," akufotokoza. Mukakula, "tempo yomwe mumakonda" imayamba pang'onopang'ono, Wiener akuti. (Ndicho chifukwa chake mumaponyedwa kumamvera Pharrell, pomwe makolo anu amalowetsa zala zawo kwa Josh Groban.)

Playlist Yanu Yolimbitsa Thupi

Ngati mumamvera poyambira pomwe mukuchita masewera olimbitsa thupi, ma motor-cortex yamaubongo anu angapangitse kuti kulimbitsa thupi kwanu kuzikhala kosavuta, kafukufuku wa Wiener akuwonetsa. Kafukufuku wina wochokera ku Florida State University (FSU) adatsimikiziranso kuti, mwa kusokoneza ubongo wanu, nyimbo zimachepetsa kuchuluka kwa zovuta ndi khama zomwe anthu amawona pochita masewera olimbitsa thupi. Chifukwa chiyani? Ubongo wanu umawona nyimbo zabwino ngati "zopindulitsa," zomwe zimabweretsa kukwera kwa mahomoni abwino a dopamine, Wiener akuti. "Kuwonjezeka kwa dopamine kumeneku kumatha kufotokozera momwe anthu ena amamvera akamamvera nyimbo zomwe amasangalala nazo kwambiri." Dopamine imathanso kuchepetsa ululu womwe thupi lanu likanamva, kafukufuku akuwonetsa.

Ofufuza aku UK adapeza kuti, monga momwe nyimbo zopitilira muyeso zimawunikira gawo lazakudya zanu zomwe zimayendetsa kayendedwe kake, imakwezanso voliyumu ikafika pazochitika zamaubongo zokhudzana ndi chidwi ndi kuzindikira. Kwenikweni, nyimbo za up-tempo zitha kufulumizitsa nthawi yanu yochitira komanso luso lanu lokonza zowonera, kafukufuku wa FSU akuwonetsa.

Nyimbo ndi Thanzi Lanu

Anthu omwe amamvera nyimbo zotsitsimula asanachite opareshoni samakhala ndi nkhawa zochepa kuposa omwe ameza mankhwala ochepetsa nkhawa, adapeza kafukufuku wowunika kuchokera kwa asayansi angapo kuphatikiza Daniel Levitin, Ph.D., waku McGill University ku Canada. Levitin ndi anzake achita kafukufuku wambiri pa nyimbo ndi ubongo. Ndipo apeza umboni wosonyeza kuti, kupatula pakuchepetsa maubongo okhudzana ndi kupsinjika monga cortisol, nyimbo zikuwonekeranso kuti zimakulitsa thupi lanu kuchuluka kwa ma immunoglobulin A-chitetezo chamthupi cholimbitsa. Palinso zisonyezo zakuti nyimbo zimakweza kuchuluka kwa "ma cell opha" omwe thupi lanu limagwiritsa ntchito polimbana ndi majeremusi ndi mabakiteriya, kafukufuku wa Levitin akuwonetsa.

Ngakhale njira zopezera maubwino onsewa sizikudziwika bwino, mphamvu zochepetsera nkhawa zanyimbo zitha kuthandiza kufotokoza momwe nyimbo zolimbitsa thupi zimalimbikitsira chitetezo chamthupi lanu, kafukufuku wa a Levitin akuwonetsa. Ngakhale nyimboyi ikuchedwa komanso yosasangalatsa, bola mukakhalako, mudzakhala bwino, zikuwonetsa kafukufuku wochokera ku Japan. Anthu akamamvetsera nyimbo zachisoni (koma zosangalatsa), amamva bwino, olembawo adapeza. Chifukwa chiyani? Kafukufuku wosiyana wochokera ku UK yemwe adapeza zotsatira zofananira akuwonetsa kuti, chifukwa nyimbo zomvetsa chisoni ndizabwino, zitha kupangitsa kuti omvera azimva kuti sakumva bwino.

Chifukwa chake, mwachangu kapena pang'onopang'ono, chopatsa mphamvu kapena chosangalatsa, nyimbo zikuwoneka ngati zabwino kwa inu bola mukamamvera zomwe mumakumba. Pofotokozera mwachidule imodzi mwa mapepala ake ofufuza za nyimbo ndi ubongo, Levitin ndi anzawo adagunda msomali ponena kuti, "Nyimbo ndi imodzi mwazinthu zabwino kwambiri komanso zosangalatsa."

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