Makampani Olimbitsa Thupi: Kupyola Zaka Zonse

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Mwezi uno SHAPE imakondwerera zaka zake za 30 zopereka malangizo olimba, mafashoni, ndi zosangalatsa kwa amayi kulikonse. Poganizira zimenezo SHAPE ndipo ndili pafupi zaka zofanana, ndimaganiza kuti zingakhale zosangalatsa kukutengerani m'mbuyo (kutsindika pa retro!) ulendo wobwereranso m'mabuku olimbitsa thupi kuti muwone zomwe zasintha, zomwe sizinasinthe, ndi zomwe sitingakhulupirire. tinatero. (Ma leotards omangika pamwamba pa zothina? Tinakodza bwanji?)

Zaka za m'ma 1980

Kulimbitsa thupi: Ngakhale kuti sindikukumbukira zambiri za zaka khumi izi, cholowa chake chimachokera ku dzina limodzi lomwe amayi onse amalumikizana ndi masewera olimbitsa thupi (kapena, kukweza miyendo yambiri): Jane Fonda. Kuseka zonse zomwe mukufuna pamavidiyo ake - mungafune izi pa VHS kapena Beta? - koma anali woyamba kufalitsa kulimba kwa azimayi. Kanema woyamba wa Fonda, Ntchito ya Jane Fonda, adatuluka mu 1982 ndipo amadziwika kuti ndiwowonjezera kugulitsa kwa VCR yatsopanoyo komanso kuyambitsa masewera olimbitsa thupi kunyumba. Mapulogalamu ena monga Jazzercise (Ndinkakonda kupita ku izi mu tchalitchi changa chochitira masewera olimbitsa thupi ndi amayi anga!) anamanga pa chiphunzitso chomwecho; kutsindika masewera olimbitsa thupi, makamaka machitidwe a cardio, ndi machitidwe a "toning" okhala ndi zolemera zopepuka ngati njira yabwino kwambiri yoti amayi akhale olimba.

Mafashoni: Mwinanso zaka khumi kwambiri kuposa mafashoni olimba, kalembedwe kake kanali kolimba, kowala, komanso kowala pang'ono. Tsitsi lathu linali lophwanyidwa ndi Aquanet-ed tisanamenye masewera olimbitsa thupi ndipo tinkakonda zithukuta zathu, zomwe ine ndekha ndikukhumba kuti zibwererenso (kulankhula za ntchito!). Azimayi adawonetsa umunthu wawo (ndi zinthu zina) ndi zisindikizo za nyama, masokosi owirikiza kawiri, zotenthetsera miyendo, ma unitard (!), malamba otanuka ndi, kumwamba kumatithandiza, akabudula a njinga kapena mathalauza ovina onyezimira.

Zosangalatsa: Mwina ndidali wachichepere kwambiri kuti ndikhale ndi ziwalo zanga zolimbitsa thupi, koma sizikutanthauza kuti sindingakhale ndi zolemera zanga zapinki zochepa! Ndi chingwe chodumpha chapinki! Ndipo riboni pa ndodo yovuta! Ndinali wokonda kulowa mu Get in Shape Girl ndi nyimbo zake zosangalatsa komanso matepi olimbitsira atsikana okha. Pomwe sindimayesa kudziwa momwe ndingachitire "the pony", ndimangolumphira pa Pogo Ball yanga kapena ndikulumpha Skip It!

Zaka za m'ma 1990

Kulimbitsa thupi: Posakhalanso okhutira ndi mpesa wamphesa kumanzere ndikupindika kukhoma kumakoma onse anayi, zaka za m'ma 90 zidawona chida chimodzi mwazida zodziwika bwino kwambiri: sitepe. Makalasi olimbitsa thupi amagulu adapangidwa mozungulira kukwera, kupitilira, ndi kuzungulira nsanja yokwezeka ndicholinga chofuna kulimbitsa thupi lathu pogwira ntchito ya mwendo limodzi ndi cardio yathu. Izi zidaperekanso mwayi wampikisano wa azimayi wina ndi mnzake pamene timayang'anira yemwe angaike ma risers ambiri mbali iliyonse ya sitepe. Chimodzi mwazinthu zomwe ndimakumbukira koyambirira kusukulu yapakatikati ndikuyenera kusankha njira yoti ndichite Tom PettyDansi Yotsiriza ya Mary Jane, nyimbo yokhudzana ndi kugwiritsa ntchito mankhwala osokoneza bongo kapena necrophilia-mwina mwina siyabwino kwenikweni kwa womaliza 6. Kuphatikiza pa ma aerobics, malo olimbitsira thupi adakhala otchuka ndipo tidauzidwa kuti kuwerengera magalamu amafuta kunali kofunikira monga kuwerengera mazana a zidutswa kuti tipeze ma abs athu ndi mabanzi "achitsulo" monga adalonjezera Tamilee Webb mu 1993.

Mafashoni: M'zaka za m'ma 90 timakonda ma masuti athu ofananira a Adidas kapena nsonga za thanki zodulidwa zophatikizidwa ndi akabudula anjinga okwera. Ndipo msungwana aliyense amalumikizidwa kamodzi kokha kuzungulira dzanja lathu (kapena bondo mukadakhala kuti muli kwenikweni cool) kuti tikweze tsitsi lathu mumchira wa pony wopindika bwino kwambiri. Mwamwayi ndipamene timakhala ndi nsapato zopangidwira kuphunzitsira kopitilira muyeso komanso kupondereza zida zomwe zidatsitsa unyinji. Ndipo palibe chomwe chidapitilira ana athu a tambala ngati "hoodie." Chilichonse kuyambira madiresi mpaka majuzi mpaka ma vesti opanda manja chinabwera ndi hood yolumikizidwa. Mukudziwa, pakagwa mvula. Kapena china chake. Kodi mukukumbukira pomwe nsonga zamatayala wa spaghetti zinali zoyipa? Sukulu yanga ya sekondale inawaletsa.

Zosangalatsa: Malonda ausiku sanakhalepo chimodzimodzi kuyambira pano Suzanne Somers adachiritsa kusowa tulo kwathu ndi chiwonetsero chake chachangu cha Mbuye wa Mphuno. Intaneti yayamba kupezeka kwa nthawi yoyamba m’zaka khumizi, motilola kuti titumize mauthenga anyimbo zimene timakonda kwambiri zothamanga kwa anzathu, zomwe zikanati tigule m’sitolo, kuziika mu chosewerera ma CD kapena Walkman, ndi lamba. kwa matupi athu ndi chikwama chomwe chimawoneka ngati phukusi lachinyengo. Osathamanga kwambiri mukathamanga kapena mupangitsa CD yanu kudumpha! Zaka za 2000

Kulimbitsa thupi: Zakachikwi zatsopanozi zidawona kuphulika pamachitidwe olimbitsa thupi ndi chilichonse kuyambira pa njinga mpaka masewera a kickboxing kupita ku Pilates. Masewera olimbitsa thupi adayamba kukambirana mozizira pamadzi ndipo anthu ambiri kuposa kale adalembetsa kuti ayambe kuthamanga pamsewu. Ndipo pomaliza pake kukweza zolemetsa mwamphamvu osati kungoliza chabe kunatulukira ngati kulimbitsa thupi kwa akazi. Maphunziro apakatikati ndi kugunda kwa mtima adayambitsidwanso. Komanso pazaka khumi izi, maphunziro a sayansi adakhala otchuka kwa aliyense osati othamanga okha.

Mafashoni: Mafashoni azaka zapitazi sangakudabwitseni, mwina chifukwa tidavala kwambiri. Pakadali pano ndavala zothina zazitali za capri, top tank yaukadaulo, ndi jekete yokwanira - zonse zomwe ndimakonda kumapeto kwa zaka za zana lino.Izi zinali zaka khumi zomwe zidatidziwitsa chodabwitsa chomwe chimatchedwa zofunkha za yoga, monga kutanthauziridwa ndi kudabwitsika kwa nsapato za yoga. Zolemba pamasewera athu, monga "yowutsa mudyo" kapena dzina la sekondale yathu, zidakwaniritsa izi. Bedazzled velor track suit, aliyense? Tidazichotsa ndi ponytail yayikulu yomaliza ndipo, ngati timamverera bwino, timitanda tating'onoting'ono tomwe timakonzedwa bwino pamutu pathu.

Zosangalatsa: Itanani izi zaka khumi zamagetsi: Pazaka za 80 ndi 90 tidayenera kuwunika kugunda kwa mtima wathu poyika zala ziwiri pakhosi pathu (ndipo mwina kudzipangitsa kukomoka) kenako ndikuchita masamu pakati pa kulimbitsa thupi kwathu, ma 2000 adatipatsa oyang'anira kugunda kwa mtima okhala ndi zomangira pachifuwa, ma Garmins okhala ndi GPS yomangidwa, makina opangira ndi ma TV, ndipo, zikomo kumwamba, nyimbo zadijito ndi iPod kuti muzisewera.

Tsopano

2011 ndiye chiyambi cha zaka khumi zatsopano ndikupatsidwa zomwe zachitika kale (moni, P90X 2!), Ndikuganiza kuti idzakhala yabwino kwambiri kwa okonda masewera olimbitsa thupi. Ngakhale tikugwiritsabe ntchito mfundo zambiri za cardio monga Jane Fonda adachitira m'zaka za m'ma 80 (ndi chiyaninso Zumba, TurboKick, ndi zina zotero ngati sichoncho? Jazzercise ndi nyimbo zabwinoko komanso kusuntha kosangalatsa?) Ndipo mfundo zazikuluzikulu zakukweza zolemetsa zimakhalabe zofanana, kuphulika kwa kafukufuku wa sayansi yolimbitsa thupi kudzatitsogolera ku masewera olimbitsa thupi kwambiri. Izi ndikuyembekeza kuti Lululemon apeza njira yopangira ma yoga athu kukhala osakwanira.

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