Hyperinsulinemia

Zamkati

• Zizindikiro zake ndi ziti?
• Zimayambitsa ndi chiyani?
• Kodi amapezeka bwanji?
• Kodi njira zamankhwala ndi ziti?
• Mankhwala
• Chitani masewera olimbitsa thupi
• Zakudya
• Kodi pali zovuta zina ndi vutoli?
• Maganizo ake ndi otani?

Chidule

Hyperinsulinemia ndiyambiri ya insulin m'thupi lanu. Insulini ndi mahomoni omwe kapangidwe kanu kamapanga. Hormone iyi imathandizira kukhalabe ndi shuga woyenera wamagazi.

Hyperinsulinemia samaganiziridwa kuti ndi matenda ashuga ngati ndi chizindikiro chokhacho. Komabe, zonsezi zimatha kuyambitsidwa ndi kukana kwa insulin. Chifukwa chake, ndizofala kuti vutoli limalumikizidwa ndi mtundu wa 2 shuga.

Zizindikiro zake ndi ziti?

Hyperinsulinemia mwina sangakhale ndi zidziwitso zilizonse. Komabe, zina mwazizindikiro zomwe zingakhalepo ndi izi:

• kulakalaka shuga
• kulemera kwachilendo
• njala pafupipafupi
• njala yochulukirapo
• zimakhala ndi chidwi
• nkhawa kapena mantha
• kusowa chidwi kapena chidwi
• kutopa kwambiri
• hypoglycemia, kapena shuga wotsika magazi

Zizindikiro mwa makanda ndi ana aang'ono atha kuphatikiza:

• kuvuta kudyetsa
• kukwiya kwambiri
• ulesi kapena opanda mphamvu

Zimayambitsa ndi chiyani?

Zomwe zimayambitsa hyperinsulinemia ndikulimbana ndi insulin. Kukana kwa insulini ndizomwe zimachitika thupi lanu likapanda kuyankha molondola ku insulin. Kuyankha kolakwika kumeneku kumapangitsa thupi lanu kusowa kapamba kuti apange insulin yambiri.

Pamene kapamba wanu amapanga insulin yochulukirapo, thupi lanu limapitilizabe kukana ndikuyankha molakwika pamlingo wokwera wa insulin. Zilonda zanu nthawi zonse zimayenera kupanga zochulukirapo. Pamapeto pake, kapamba wanu sangathe kukhala ndi kuchuluka kwa insulin thupi lanu limafunikira kuti shuga wanu wamagazi azikhala bwino. Kukana kwa insulin kumatha kubweretsa mtundu wachiwiri wa matenda ashuga.

Zomwe zimayambitsa matendawa ndi insulinoma ndi nesidioblastosis. Insulinoma ndi chotupa chosowa cha kapamba chomwe chimatulutsa insulin.

Nesidioblastosis ndipamene mphukira zimatulutsa maselo ambiri omwe amapanga insulini.

Hyperinsulinemia amathanso kukula atachitidwa opaleshoni yam'mimba. Chikhulupiriro nchakuti maselo akula kwambiri ndipo amagwiranso ntchito mthupi, koma thupi lasintha kwambiri pambuyo pake. Madokotala sakudziwa bwinobwino chifukwa chake izi zimachitika.

Zina mwa zifukwa zake ndi izi:

• chibadwa
• mbiri yakubadwa kwa matenda oopsa, kapena kuthamanga kwa magazi

Kodi amapezeka bwanji?

Hyperinsulinemia nthawi zambiri imapezeka kudzera pakuyesedwa kwamagazi mukamasala kudya. Ikhozanso kupezeka ngati dokotala akuyang'ana matenda ena monga matenda a shuga.

Kodi njira zamankhwala ndi ziti?

Chithandizo cha hyperinsulinemia chimayamba pochiza chilichonse chomwe chikuyambitsa. Izi ndizowona makamaka ngati matenda anu amayamba chifukwa cha insulinoma kapena nesidioblastosis.

Chithandizo chanu chingaphatikizepo mankhwala osakaniza, kusintha kwa moyo wanu, komanso kuchitidwa opaleshoni. Kusintha kwa moyo wamtunduwu kumaphatikizapo zakudya komanso masewera olimbitsa thupi.

Mankhwala

Mankhwala omwe amachiza matendawa ndi ofanana kapena ofanana ndi mankhwala omwe amachiza matenda ashuga. Komabe, mankhwala ayenera kugwiritsidwa ntchito pokhapokha ngati zakudya ndi masewera olimbitsa thupi sizokwanira kuthana ndi vutoli.

Mankhwala ena amatha kukulitsa vutoli. Ndikofunika kukambirana mankhwala aliwonse ndi dokotala. Ndikofunikanso kuti madokotala anu adziwe zamankhwala onse omwe mumamwa komanso matenda anu onse.

Chitani masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi kungakhale kotheka kuti thupi lanu likhale ndi chidwi ndi insulini. Kukula kumeneku kumachepetsa kukana kwa insulin, komwe kumayambitsa matenda a hyperinsulinemia. Kuchita masewera olimbitsa thupi kumathandizanso kuchepetsa kunenepa kwambiri, komwe kumatha kukhala chifukwa cha izi.

Kambiranani mitundu ya masewera olimbitsa thupi omwe muyenera kuyesa pochiza matendawa ndi dokotala wanu. Izi ndichifukwa choti kuchita masewera olimbitsa thupi kapena kulimbitsa thupi kungalimbikitse matenda anu m'malo mowongolera.

Pali mitundu iwiri yayikulu ya masewera olimbitsa thupi omwe amalimbikitsidwa pochiza hyperinsulinemia. Ali:

• Kukaniza kuchita. Mtundu uwu umayang'ana kwambiri gulu limodzi lamanofu nthawi imodzi. Izi ziphatikiza kubwereza kocheperako komanso nthawi yopuma yayikulu pakati.
• Kuchita masewera olimbitsa thupi. Cholinga chakuwunika- pang'ono kuti mukhale ndi zotsatira zabwino kwambiri. Zochita zina zolimbitsa thupi zamavuto amtunduwu zimaphatikizapo kuyenda, kusambira, komanso kuthamanga.

Kuchita masewera olimbitsa thupi a HIIT ndikulimbikitsidwanso. Ndi mawonekedwe a masewera olimbitsa thupi. Imasinthasintha pakati pama seti ofulumira kwambiri ndi maseti otsika kwambiri, omwe amathandiza kuchira.

Zakudya

Zakudya ndizofunikira kwambiri pamankhwala aliwonse, komanso pochiza hyperinsulinemia. Chakudya chopatsa thanzi chitha kuthandizira kuwongolera momwe thupi lanu limagwirira ntchito komanso kuchepetsa kunenepa kwambiri. Zitha kuthandizanso kuwongolera kuchuluka kwama glucose ndi insulin.

Pali zakudya zitatu zomwe zimakonda kuwongolera glycemic ndikuchiza hyperinsulinemia. Ali:

• zakudya za ku Mediterranean
• chakudya chochepa mafuta
• chakudya chochepa kwambiri

Zakudya izi zitha kuthandizira pakuwongolera kwanu kwa glycemic, komwe kumathandizira kuyankha kwa insulin ya thupi lanu. Zakudya zamapuloteni kwambiri ziyenera kupewedwa. Zakudya zamapuloteni ambiri zitha kuthandizira mitundu ina ya matenda ashuga, koma zimatha kuwonjezera hyperinsulinemia.

Chilichonse cha zakudya izi chimakhala ndi zipatso, mbewu zonse, masamba, fiber, ndi nyama zowonda. Onetsetsani kuti mukukambirana za kusintha kwamadyedwe anu ndi dokotala musanayambe dongosolo la zakudya zatsopano.

Kodi pali zovuta zina ndi vutoli?

Hyperinsulinemia ingayambitse shuga wotsika magazi. Shuga wamagazi ochepa amatha kuyambitsa zovuta zingapo. Zovuta izi zingaphatikizepo:

• kugwidwa
• chikomokere
• zokhudzana ndi kuzindikira (makamaka ana aang'ono)

Maganizo ake ndi otani?

Hyperinsulinemia imatha kuyang'aniridwa ndikuisamalira. Komabe, ndikofunikira kuti nthawi zonse muzikapimidwa ndi dokotala wanu. Kupimidwa kumeneku kumathandizira kuti adziwe nthawi yake. Matendawa akapezeka kale ndikuchiritsidwa, mpamene zimakhala zovuta.