Ubongo Wanu Pamwamba: Kungoonera TV

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Munthu wamba waku America amaonera kanema wawayilesi maola asanu patsiku. Tsiku. Chotsani nthawi yomwe mumagona ndikugwiritsa ntchito bafa, ndipo izi zikutanthauza kuti mudutsa pafupi ndi gawo limodzi mwa magawo atatu a moyo wanu wodzuka kutsogolo kwa chubu. Kodi chochitika chimodzi chingakhale chotani modabwitsa, chimangirira nthawi zonse? Monga mankhwala osokoneza bongo, pafupifupi chilichonse chomwe chimachitika pakuwonera kanema chimagwira ndikubweretsa chidwi chaubongo wanu, chomwe chimafotokozera chifukwa chake kuli kovuta kusiya kuwonera gawo limodzi (kapena atatu) la Orange ndi New Black.

Mukamasintha TV

Makina osindikizira, ndipo chipinda chanu chimadzaza ndimitundu yatsopano komanso yosinthasintha. Pizotera pamakamera. Anthu amatha kuthamanga kapena kufuula kapena kuwombera motsatizana ndi mawu ndi nyimbo. Palibe mphindi ziwiri zofanana. Kuubongo wanu, mtundu wamtunduwu wopitilira muyeso ndikosatheka kunyalanyaza, akufotokoza a Robert F. Potter, Ph.D., director of the Institute for Communication Research ku Indiana University.

Woumba amachititsa mlandu momwe iye ndi ena ofufuza amatchulira yankho lolowera. "Ubongo wathu ndi wovuta kuti tizitha kumvetsera chilichonse chomwe chili chatsopano, mwina kwakanthawi kochepa," akufotokoza. Ndipo si anthu okha; Nyama zonse zidasinthika motere kuti ziwone zomwe zingawopseze, magwero azakudya, kapena mwayi wobereka, Potter akuti.

Ubongo wanu uli ndi mphamvu yozindikira nthawi yomweyo ndikunyalanyaza kuwala kapena mawu atsopano. Koma nyimbo ikangosintha kapena kamera ikasintha, TV imakopanso ubongo wanu, Potter akuti. "Ndikuuza ophunzira anga kuti ngati akuganiza kuti atha kuphunzira pamaso pa TV, akulakwitsa," akutero nthabwala, ndikuwonjezera kuti kusokonekera kosalekeza kwakanthawi kochepa kudzalepheretsa kuyesetsa kwawo kuyang'ana kwambiri pazinthu zophunzirira. "Izi zikufotokozanso momwe mungakhalire patsogolo pa TV ndikumadya kwambiri kwa maola ndi maola nthawi imodzi osamva kutaya zosangalatsa," akutero. "Ubongo ulibe nthawi yochuluka yotopetsa."

Patatha mphindi 30

Kafukufuku akuwonetsa kuti, pakadali pano, zambiri zomwe ubongo wanu wasintha kuyambira kumanzere kupita kumanja, kapena madera omwe amaganiza mozama kupita kwa iwo omwe ali ndi chidwi. Pakhalanso kutulutsidwa kwa ma opiates achilengedwe, omasuka otchedwa endorphins, kafukufuku akuwonetsa. Mankhwala abwinowa aubongo amayenda pafupifupi munthawi iliyonse yomwe mungakhale ndi chizolowezi chomazolowera, ndikupanga chizolowezi, ndipo amapitilizabe kusefukira ubongo wanu bola kuwonera TV yanu, akuwonetsa kafukufuku kuchokera ku Journal of Advertising Research.

Endorphins imayambitsanso kupumula, kafukufukuyu akuwonetsa. Kugunda kwa mtima wanu ndi kupuma kumakhala bata, ndipo, pamene nthawi ikupita, ntchito yanu ya minyewa imasuntha pang'onopang'ono kupita ku zomwe asayansi nthawi zina amatcha "ubongo wanu wa reptilian." Kwenikweni, muli m'malo otakasuka, maphunzirowa akuwonetsa. Simukusanthula kwenikweni kapena kusankha deta yomwe ikulandila. Zimangotenga. Potter amachitcha ichi "chisamaliro chokha." Iye akuti, "Wailesi yakanema ikungokusambitsani ndipo ubongo wanu ukuyendayenda mu kusintha kwa zokopa zamaganizo."

Patatha maola ochepa

Pamodzi ndi chidwi chanu chokha, muli ndi mtundu wachiwiri wa Potter womwe umayang'anira chidwi. Mtundu uwu umaphatikizapo kuyanjana pang'ono pa mbali ya ubongo wanu, ndipo nthawi zambiri zimachitika pamene mukuyang'ana munthu kapena zochitika zomwe ziri zosangalatsa kwambiri. "Kusamala ndikupitilirabe, ndipo mukuyenda mosalekeza pakati pa zigawo zolamulidwa ndi zodziwikiratu izi," akufotokoza Potter.

Nthawi yomweyo, zomwe zili mu kanema wanu wawayilesi zikuwunikira momwe ubongo wanu umayendera ndikupewa machitidwe, Potter akuti. Mwachidule, ubongo wanu udakonzedweratu kuti ukopeke ndi kunyansidwa, ndipo zonse zimagwira ndikusunga chidwi chanu mwanjira zofananira. Makhalidwe omwe mumadana nawo amakupangitsani kuchita zambiri (ndipo nthawi zina kuposa) kuposa omwe mumawakonda. Zonsezi zimakhala gawo limodzi mu amygdala yaubongo wanu, Potter akufotokoza.

Pambuyo Panu (Pomaliza!) Zimitsani TV

Mofanana ndi mankhwala osokoneza bongo, kuchepetsa zomwe mumagwiritsa ntchito kumayambitsa kutsika kwadzidzidzi kwa mankhwala a ubongo omwe amamva bwino, omwe angakulepheretseni kukhala achisoni komanso opanda mphamvu, kafukufuku amasonyeza. Zoyeserera zoyambira ma 1970 zidapeza kuti kufunsa anthu kuti asiye TV kwa mwezi umodzi zidadzetsa kukhumudwa komanso lingaliro loti omwe atenga nawo mbali "ataya bwenzi." Ndipo izi zinali pamaso pa Netflix!

Potter akuti momwe mumamvera pazomwe mumawonera zimangotenga mphindi kapena maola. Ngati mukukwiya kapena kukhumudwa, malingaliro amenewo amatha kukhudza momwe mumakhalira ndi anzanu komanso abale anu-mwinamwake chifukwa chotsatira Mindys ndi Zooeys, ndikupewa a Walter Whites.

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