Chibadwa Chanu Chitha Kukuthandizani Kuti Muzisangalala Ndi "Masiku Amafuta"

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Kodi mumakhala ndi masiku omwe mumamverera kuti ndinu owonda kwambiri kapena onenepa kwambiri, komanso masiku ena omwe mumakhala ngati, "Gahena eya, ndikulondola!" Momwe mungayankhire vutoli lamakono la Goldilocks mwina silikugwirizana kwenikweni ndi mawonekedwe a thupi lanu komanso chilichonse chokhudza majini anu, malinga ndi kafukufuku watsopano. Ndani ankadziwa kuti amafunsa mokakamizika kuti "Kodi mathalauzawa amapangitsa matako anga kukhala aakulu?" ungakhale mkhalidwe wobadwa nawo?

Mitundu yoposa 400 yakhala ikugwirizana ndi kulemera, ndipo kutengera mawonekedwe anu apadera, majini anu amawerengera kulikonse kuyambira 25-80% ya kulemera kwanu, malinga ndi kafukufuku wakale wa Harvard. Koma ngati kusuntha kwa thupi kumatiphunzitsa kalikonse, ndikuti kuchuluka kwa kulemera kwanu ndi nambala chabe - momwe mukumvera ndizomwe zili zofunika. Ndipo atayang'ana zambiri kuchokera kwa anthu opitilira 20,000 mu National Longitudinal Study of Adolescent to Adult Health, ofufuzawo adazindikira kuti majini samangotengera kulemera kwa munthu. Angathenso kuganizira mmene akumvera.

Zotsatira, zosindikizidwa mu Social Science & Medicine, inanena kuti pa sikelo ya 0 mpaka 1, 0 kukhala wopanda chikoka cha majini ndipo 1 kutanthauza kuti majini ali ndi udindo wonse, "kumva mafuta" pamlingo wa 0.47 wobadwa, kutanthauza kuti majini amagwira ntchito yofunika kwambiri pazithunzi za thupi.

"Kafukufukuyu ndi woyamba kuwonetsa kuti majini atha kukopa momwe anthu amamvera ndi kulemera kwawo," watero wolemba wamkulu Robbee Wedow, wophunzira udokotala ku Colorado University-Boulder, munyuzipepala. "Ndipo tidapeza kuti zotsatirazi ndizolimba kwambiri kwa azimayi kuposa amuna."

Izi ndizofunikira, anawonjezera Wedow, chifukwa malingaliro ndichinthu chilichonse: Momwe anthu amamvera ndi thanzi lawo lonse zitha kukhala choneneratu cha kutalika kwa moyo wawo. Ngati mukukhulupirira kuti ndinu owonda kwambiri kapena olemera kwambiri, ndiye kuti mutha kusiya kuyesetsa kukonza thanzi lanu. Pomwe mungazindikire malingaliro amenewo ngati chibadwa, mutha kuchitapo kanthu kuti muthane nawo ndikupitilira.

"Lingaliro la munthu pa thanzi lake ndi muyezo wagolide - limaneneratu za kufa kuposa china chilichonse," adatero Jason Boardman, membala wa CU Boulder's Institute of Behavioral Science. "Koma iwo omwe sangasinthike poyesa kusintha kwaumoyo wawo pakapita nthawi atha kukhala ocheperapo kuposa ena kuti ayesetse kuchita bwino ndikukhalitsa ndi thanzi lawo."

Mwanjira ina, pankhani yathanzi kulemera kwathu ndikofunikira - koma mwina kosafunikira monga momwe timaonera. Chifukwa chake ngakhale majini anu akupangitsani kuti muzimva kusangalatsa nthawi ndi nthawi, ndikofunikira kukumbukira kuti kumapeto kwa tsiku inu amayang'anira malingaliro anu.

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