Matenda osokoneza bongo - akulu - amatulutsa

Munali mchipatala kuti muchepetse mavuto opuma chifukwa cha matenda opatsirana am'mapapo a COPD. COPD imawononga mapapu anu. Izi zimapangitsa kuti zikhale zovuta kupuma ndikupeza mpweya wokwanira.

Mukapita kunyumba, tsatirani malangizo a momwe mungadzisamalire. Gwiritsani ntchito zomwe zili pansipa ngati chikumbutso.

Kuchipatala mudalandira oxygen kuti ikuthandizeni kupuma bwino. Muyeneranso kugwiritsa ntchito mpweya kunyumba. Wothandizira zaumoyo wanu mwina asintha mankhwala ena a COPD mukakhala kuchipatala.

Kulimbitsa mphamvu:

• Yendani mpaka kupuma kovuta.
• Onjezerani pang'ono momwe mungayendere.
• Yesetsani kuti musayankhule mukamayenda.
• Funsani omwe akukuthandizani mtunda woyenda.
• Yendetsani njinga yokhazikika. Funsani omwe akukuthandizani kuti mukwere nthawi yayitali bwanji komanso movutikira bwanji.

Limbikitsani mphamvu yanu ngakhale mutakhala pansi.

• Gwiritsani ntchito zolemera zazing'ono kapena gulu lolimbitsa thupi kuti mulimbitse mikono yanu ndi mapewa anu.
• Imirirani ndikukhala pansi kangapo.
• Gwirani miyendo yanu molunjika patsogolo panu, kenako ikani pansi. Bwerezani gululi kangapo.

Funsani omwe akukuthandizani ngati mukufuna kugwiritsa ntchito mpweya wa oxygen pazomwe mukuchita, ndipo ngati ndi choncho, zingati. Mutha kuuzidwa kuti muzisunga mpweya wanu woposa 90%. Mutha kuyeza izi ndi oximeter. Ichi ndi kachipangizo kakang'ono kamene kamayeza mpweya wa thupi lanu.

Lankhulani ndi omwe akukuthandizani za ngati mungachite masewera olimbitsa thupi komanso kukonza zinthu monga kukonzanso pulmonary.

Dziwani momwe mungamwe mankhwala anu a COPD komanso nthawi yanji.

• Tengani inhaler yanu yofulumira mukamamva kupuma pang'ono ndipo mukufuna thandizo mwachangu.
• Imwani mankhwala anu a nthawi yayitali tsiku lililonse.

Idyani zakudya zazing'ono nthawi zambiri, monga zakudya zing'onozing'ono zisanu ndi chimodzi patsiku. Kungakhale kosavuta kupuma m'mimba musakhuta. Musamamwe madzi ambiri musanadye, kapena mukamadya.

Funsani omwe akukuthandizani kuti adye zakudya kuti mupeze mphamvu.

Sungani mapapu anu kuti asawonongeke kwambiri.

• Ngati mumasuta, ino ndiyo nthawi yoti musiye.
• Khalani kutali ndi osuta mukakhala kunja, ndipo musalole kusuta m'nyumba mwanu.
• Khalani kutali ndi fungo lamphamvu ndi utsi.
• Chitani masewera olimbitsa thupi.

Lankhulani ndi omwe amakupatsani ngati mukuvutika maganizo kapena mukuda nkhawa.

Kukhala ndi COPD kumakupangitsani kukhala kosavuta kuti mutenge matenda. Pezani chimfine chaka chilichonse. Funsani omwe akukuthandizani ngati mungapeze katemera wa pneumococcal (chibayo).

Sambani m'manja nthawi zambiri. Nthawi zonse muzisamba mukapita kubafa komanso mukakhala pafupi ndi anthu omwe akudwala.

Khalani kutali ndi makamu. Funsani alendo omwe ali ndi chimfine kuti avale masks kapena kuti aziyendera akakhala bwino.

Ikani zinthu zomwe mumagwiritsa ntchito nthawi zambiri pamalo omwe simuyenera kufikira kapena kuwerama kuti muzitenge.

Gwiritsani ntchito ngolo yokhala ndi mawilo kusuntha zinthu m'nyumba ndi kukhitchini. Gwiritsani ntchito poyatsira magetsi, chotsukira mbale, ndi zinthu zina zomwe zingapangitse kuti ntchito zanu zizikhala zosavuta. Gwiritsani ntchito zida zophikira (mipeni, zosenda, ndi mapani) zomwe sizili zolemera.

Kusunga mphamvu:

• Gwiritsani ntchito kayendedwe kabwino, kokhazikika mukamachita zinthu.
• Khalani pansi ngati mungathe pamene mukuphika, kudya, kuvala komanso kusamba.
• Pezani thandizo pazantchito zovuta.
• Osayesa kuchita zambiri tsiku limodzi.
• Sungani foni nanu kapena pafupi nanu.
• Mukatha kusamba, jambulani thaulo m'malo mouma.
• Yesetsani kuchepetsa nkhawa m'moyo wanu.

Osasintha mpweya wochuluka bwanji womwe ukuyenda mukakhazikitsidwe kanu popanda kufunsa omwe amakupatsirani.

Nthawi zonse khalani ndi mpweya wabwino kunyumba kapena nanu mukamapita. Sungani nambala yanu ya foni ya omwe amakupatsani mpweya nthawi zonse. Phunzirani kugwiritsa ntchito mpweya wabwino kunyumba.

Wopereka chithandizo kuchipatala akhoza kukupemphani kuti mupite ulendo wotsatira ndi:

• Dokotala wanu wamkulu
• Wothandizira kupuma, yemwe angakuphunzitseni machitidwe a kupuma ndi momwe mungagwiritsire ntchito mpweya wanu
• Dokotala wanu wam'mapapo (pulmonologist)
• Wina yemwe angakuthandizeni kusiya kusuta, ngati mumasuta
• Katswiri wazachipatala, ngati mungalowe nawo pulogalamu yokonzanso mapapo

Itanani omwe akukuthandizani ngati kupuma kwanu kuli:

• Kulimbikira
• Mofulumira kuposa kale
• Ochepa, ndipo sungathe kupuma movutikira

Komanso itanani omwe akukuthandizani ngati:

• Muyenera kudalira patsogolo mukakhala kuti mupume mosavuta
• Mukugwiritsa ntchito minofu kuzungulira nthiti zanu kukuthandizani kupuma
• Mukumva mutu pafupipafupi
• Mumamva kugona kapena kusokonezeka
• Muli ndi malungo
• Mukutsokomola mamina akuda
• Zala zanu kapena khungu lozungulira zikhadabo zanu ndi zamtambo

COPD - akuluakulu - kutulutsa; Matenda osokoneza bongo - achikulire - kutulutsa; Matenda otsekemera am'mapapo - akulu - kutulutsa; Matenda bronchitis - achikulire - kumaliseche; Emphysema - achikulire - kumaliseche; Matenda - aakulu - achikulire - kumaliseche; Matenda kulephera - akuluakulu - kumaliseche

Anderson B, Brown H, Bruhl E, ndi al. Institute for Clinical Systems Improvement tsamba lawebusayiti. Malangizo a Zaumoyo: Kuzindikira ndi Kuwongolera Matenda Owononga Matenda Opatsirana (COPD). Kusindikiza kwa 10th. www.icsi.org/wp-content/uploads/2019/01/COPD.pdf. Idasinthidwa mu Januware 2016. Idapezeka pa Januware 22, 2020.

Domínguez-Cherit G, Hernández-Cárdenas CM, Sigarroa ER. Matenda Opopa Matenda Ophwanya Matenda. Mu: Parrillo JE, Dellinger RP, olemba. Mankhwala Osiyanasiyana. 5th ed. Philadelphia, PA: Elsevier; 2019: mutu 38.

Global Initiative for Chronic Obstructive Lung Disease (GOLD) webusayiti. Njira yapadziko lonse lapansi yodziwira, kuwongolera, komanso kupewa matenda opatsirana am'mapapo mwanga: lipoti la 2020. goldcopd.org/wp-content/uploads/2019/12/GOLD-2020-FINAL-ver1.2-03Dec19_WMV.pdf. Idapezeka pa Januware 22, 2020.

Han MK, Lazaro SC. COPD: matenda azachipatala ndikuwongolera. Mu: Broaddus VC, Mason RJ, Ernst JD, et al, olemba. Murray ndi Nadel's Bookbook of Respiratory Medicine. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier Saunders; 2016: chap 44.

National webusayiti yamtima, mapapo, ndi magazi. COPD. www.nhlbi.nih.gov/health-topics/copd. Idasinthidwa Novembala 13, 2019. Idapezeka pa Januware 16, 2020.

• Matenda osokoneza bongo (COPD)
• Cor pulmonale
• Mtima kulephera
• Matenda am'mapapo
• Malangizo a momwe mungasiyire kusuta

• COPD - mankhwala osokoneza bongo
• COPD - mankhwala othandizira mwachangu
• COPD - zomwe mungafunse dokotala wanu
• Momwe mungapume mukakhala ndi mpweya wochepa
• Momwe mungagwiritsire ntchito mita yanu yoyenda kwambiri
• Kuteteza kwa oxygen
• Kuyenda ndi mavuto apuma
• Kugwiritsa ntchito mpweya kunyumba
• Kugwiritsa ntchito mpweya kunyumba - zomwe mungafunse dokotala wanu

• COPD