Pakamwa pouma mukamalandira khansa

Mankhwala ena a khansa ndi mankhwala amatha kuyambitsa mkamwa. Samalani pakamwa panu mukamalandira khansa. Tsatirani njira zomwe zafotokozedwa pansipa.

Zizindikiro za pakamwa pouma ndi monga:

• Zilonda za pakamwa
• Malovu othina komanso olimba
• Mabala kapena ming'alu pakamwa panu, kapena pakona pakamwa panu
• Mano anu sangathenso kukwana bwino, kuchititsa zilonda kunkhama
• Ludzu
• Zovuta kumeza kapena kuyankhula
• Kutaya kwakumverera kwanu
• Kupweteka kapena kupweteka lilime ndi pakamwa
• Miphika (kutaya mano)
• Matenda a chingamu

Kusasamala pakamwa panu mukamalandira khansa kumatha kubweretsa bakiteriya pakamwa panu. Mabakiteriya amatha kuyambitsa matenda mkamwa mwanu, omwe amatha kufalikira mbali zina za thupi lanu.

• Sambani mano ndi m'kamwa kawiri mpaka katatu patsiku kwa mphindi ziwiri kapena zitatu nthawi iliyonse.
• Gwiritsani mswachi wokhala ndi zomangira zofewa.
• Gwiritsani mankhwala otsukira mano ndi fluoride.
• Lolani mpweya wanu wamsu wouma pakati pa kutsuka.
• Ngati mankhwala otsukira mkamwa akupweteketsani pakamwa panu, tsukani ndi yankho la supuni 1 (5 magalamu) a mchere wothira makapu 4 (1 litre) yamadzi. Thirani pang'ono mu kapu yoyera kuti musunse mswachi wanu nthawi iliyonse mukamatsuka.
• Floss pang'ono kamodzi patsiku.

Muzimutsuka pakamwa kasanu kapena kasanu patsiku kwa mphindi 1 kapena 2 nthawi iliyonse. Gwiritsani ntchito yankho limodzi mukamatsuka:

• Supuni ya tiyi (5 magalamu) a mchere mu makapu 4 (1 lita) yamadzi
• Supuni imodzi ya tiyi (5 magalamu) a soda mu ma ouniti 8 (240 milliliters) amadzi
• Theka la supuni (2.5 magalamu) mchere ndi supuni 2 (magalamu 30) soda mu makapu 4 (1 lita) yamadzi

Musagwiritse ntchito kutsuka mkamwa komwe kuli mowa. Mutha kugwiritsa ntchito mankhwala osambitsa antibacterial kutsuka kawiri kapena kanayi patsiku.

Malangizo ena osamalira pakamwa panu ndi awa:

• Kupewa zakudya kapena zakumwa zomwe zili ndi shuga wambiri zomwe zingayambitse mano
• Kugwiritsa ntchito mankhwala osamalira milomo kuti milomo yanu isamaume ndi ming'alu
• Kutumiza madzi kuti muchepetse mkamwa
• Kudya maswiti opanda shuga kapena chingamu chopanda shuga

Lankhulani ndi dokotala wa mano za:

• Njira zothetsera mchere m'mano mwanu
• Olowa m'malo mwa malovu
• Mankhwala omwe amathandiza kuti ma gland anu amate apange mate ambiri

Muyenera kudya zomanga thupi zokwanira ndi zopatsa mphamvu kuti mukhale wonenepa. Funsani wothandizira zaumoyo wanu za zakudya zamadzimadzi zomwe zingakuthandizeni kukwaniritsa zosowa zanu za caloriki ndikupitirizabe kukhala ndi mphamvu.

Kupangitsa kudya kukhala kosavuta:

• Sankhani zakudya zomwe mumakonda.
• Idyani zakudya zokhala ndi nsuzi, msuzi, kapena msuzi kuti zikhale zosavuta kutafuna ndi kumeza.
• Idyani zakudya zazing'ono ndikudya pafupipafupi.
• Dulani chakudya chanu muzidutswa tating'ono kuti mukhale osavuta kutafuna.
• Funsani dokotala wanu kapena wamano ngati malovu othandizira angakuthandizeni.

Imwani makapu 8 mpaka 12 (2 mpaka 3 malita) amadzimadzi tsiku lililonse (kuphatikiza khofi, tiyi, kapena zakumwa zina zomwe zili ndi caffeine).

• Imwani zakumwa ndi zakudya zanu.
• SIP zakumwa zoziziritsa kukhosi masana.
• Ikani kapu yamadzi pafupi ndi bedi lanu usiku. Imwani mukadzuka kukasamba kapena nthawi zina mukadzuka.

MUSAMWE mowa kapena zakumwa zomwe zili ndi mowa. Adzasokoneza khosi lanu.

Pewani zakudya zokometsera kwambiri, zomwe zimakhala ndi asidi wambiri, kapena zotentha kwambiri kapena zozizira kwambiri.

Ngati mapiritsi ndi ovuta kumeza, funsani omwe akukuthandizani ngati zili bwino kuphwanya mapiritsi anu. (Mapiritsi ena sagwira ntchito ngati aphwanyidwa.) Ngati zili bwino, aphwanyeni ndi kuwawonjezera ayisikilimu kapena chakudya china chofewa.

Chemotherapy - pakamwa pouma; Thandizo la radiation - pakamwa pouma; Kuika - pakamwa pouma; Kuika - pakamwa youma

Majithia N, Hallemeier CL, Loprinzi CL. Zovuta pakamwa. Mu: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, olemba. Chipatala cha Abeloff's Oncology. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2020: chap 40.

Tsamba la National Cancer Institute. Chemotherapy ndi inu: kuthandizira anthu omwe ali ndi khansa. www.cancer.gov/publications/patient-education/chemotherapy-and-you.pdf. Idasinthidwa mu Seputembara 2018. Idapezeka pa Marichi 6, 2020.

Tsamba la National Cancer Institute. Pakamwa ndi pakhosi pamavuto a khansa. www.cancer.gov/about-cancer/treatment/side-effects/mouth-throat. Idasinthidwa pa Januware 21, 2020. Idapezeka pa Marichi 6, 2020.

Tsamba la National Cancer Institute. Zovuta pakamwa za chemotherapy ndi radiation ya mutu / khosi. www.cancer.gov/about-cancer/treatment/side-effects/mouth-throat/oral-complications-hp-pdq. Idasinthidwa pa Disembala 16, 2016. Idapezeka pa Marichi 6, 2020.

• Kuika mafuta m'mafupa
• Kugonana
• Khansa yapakamwa
• Khansa yapakhosi kapena ya kholingo

• Kutulutsa m'mimba - kutulutsa
• Pambuyo chemotherapy - kumaliseche
• Kutuluka magazi panthawi yamankhwala a khansa
• Kuika mafuta m'mafupa - kutulutsa
• Kutulutsa kwa ubongo - kutulutsa
• Chifuwa cha kunja kwa mawere - kutulutsa
• Chemotherapy - zomwe mungafunse dokotala wanu
• Chest radiation - kumaliseche
• Dementia ndikuyendetsa
• Dementia - machitidwe ndi mavuto ogona
• Dementia - chisamaliro cha tsiku ndi tsiku
• Dementia - kukhala otetezeka m'nyumba
• Kumwa madzi mosamala mukamalandira khansa
• Kutulutsa pakamwa ndi m'khosi - kutulutsa
• Thandizo la radiation - mafunso omwe mungafunse dokotala wanu
• Kudya mosamala panthawi ya chithandizo cha khansa
• Kumeza mavuto

• Cancer - Kukhala ndi Khansa
• Pakamwa Pouma