Lymphedema - kudzisamalira

Lymphedema ndikumangika kwa ma lymph m'thupi lanu. Lymph ndimadzimadzi ozungulira. Lymph imadutsa m'zombo zamitsempha ndikulowa m'magazi. Mitsempha yamagulu ndi gawo lalikulu la chitetezo chamthupi.

Lymph ikayamba kukula, imatha kupangitsa mkono, mwendo, kapena gawo lina la thupi lanu kutupa ndikumva kuwawa. Vutoli limatha kukhala moyo wonse.

Lymphedema imatha kuyamba milungu 6 mpaka 8 mutachitidwa opaleshoni kapena itatha mankhwala a khansa.

Ikhozanso kuyamba pang'onopang'ono pambuyo poti chithandizo chanu cha khansa chatha. Simungazindikire zizindikiro za miyezi 18 mpaka 24 mutalandira chithandizo. Nthawi zina zimatenga zaka kuti zikule.

Gwiritsani mkono wanu womwe uli ndi lymphedema pochita zinthu za tsiku ndi tsiku, monga kupesa tsitsi lanu, kusamba, kuvala, ndi kudya. Pumulitsani dzanja ili pamwamba pamtima panu kawiri kapena katatu patsiku mukugona.

• Khalani pansi kwa mphindi 45.
• Ikani dzanja lanu pamapilo kuti likweze.
• Tsegulani ndikutseka dzanja lanu nthawi 15 mpaka 25 mutagona.

Tsiku lililonse, tsukani khungu lanu la mkono kapena mwendo womwe uli ndi lymphedema. Gwiritsani ntchito mafuta odzola kuti khungu lanu likhale lonyowa. Onetsetsani khungu lanu tsiku lililonse kuti musinthe.

Tetezani khungu lanu kuvulala, ngakhale laling'ono:

• Gwiritsani ntchito lezala lamagetsi lokha pometa kumutu kapena miyendo.
• Valani magolovesi olima ndikuphika magolovesi.
• Valani magolovesi mukamagwira ntchito zapakhomo.
• Gwiritsani ntchito thimble mukamasula.
• Samalani padzuwa. Gwiritsani ntchito zoteteza ku dzuwa ndi SPF ya 30 kapena kupitilira apo.
• Gwiritsani ntchito mankhwala othamangitsira tizilombo.
• Pewani zinthu zotentha kwambiri kapena zozizira, monga mapaketi oundana kapena zotchingira zotentha.
• Khalani kunja kwa malo otentha ndi ma sauna.
• Khalani ndi magazi, ma intravenous therapy (IVs), ndikuwombera m'manja osakhudzidwa kapena gawo lina la thupi lanu.
• Osamavala zovala zolimba kapena kukulunga chilichonse cholimba pamkono kapena mwendo wanu chomwe chili ndi lymphedema.

Samalani phazi lanu:

• Dulani zikhadabo zanu molunjika. Ngati kuli kotheka, pitani kwa wodwala kuti asateteze misomali ndi matenda.
• Sungani mapazi anu mukakhala panja. OSAYENDA opanda nsapato.
• Sungani mapazi anu oyera ndi owuma. Valani masokosi a thonje.

Musapanikizike kwambiri pamanja kapena mwendo wanu ndi lymphedema:

• Musakhale pampando womwewo kwa mphindi zoposa 30.
• Osadutsa miyendo yanu mutakhala.
• Valani zodzikongoletsera. Valani zovala zomwe zilibe zoluka m'chiuno kapena zikhomo.
• Komwe kamisolo kolimba koma kothina kwambiri.
• Ngati muli ndi chikwama, nyamulani ndi dzanja losakhudzidwa.
• Musagwiritse ntchito zotchinga zotchinga kapena masokosi okhala ndi zingwe zolimba.

Kusamalira mabala ndi zokopa:

• Sambani mabala pang'ono pang'ono ndi sopo.
• Ikani mankhwala odzola m'deralo.
• Tsekani mabala ndi gauze wouma kapena mabandeji, koma musawakulitse mwamphamvu.
• Itanani nthawi yomweyo ngati muli ndi matenda. Zizindikiro za matendawa zimaphatikizapo kuthamanga, mabala ofiira, kutupa, kutentha, kupweteka, kapena malungo.

Kusamalira zopsa:

• Ikani phukusi lozizira kapena muthamangitse madzi ozizira pamoto kwa mphindi 15. Kenako musambe bwinobwino ndi sopo.
• Ikani bandeji yoyera, yowuma pamoto.
• Itanani omwe akukuthandizani nthawi yomweyo ngati muli ndi matenda.

Kukhala ndi lymphedema kungakhale kovuta. Funsani omwe amakupatsani mwayi woti mukachezere wodwala yemwe angakuphunzitseni za:

• Njira zopewera lymphedema
• Momwe zakudya ndi masewera olimbitsa thupi zimakhudzira lymphedema
• Momwe mungagwiritsire ntchito kutikita minofu kuti muchepetse lymphedema

Ngati mwapatsidwa cholembera chovala chamanja:

• Valani malaya masana. Chotsani usiku. Onetsetsani kuti mwapeza kukula koyenera.
• Valani malaya poyenda pandege. Ngati ndi kotheka, ikani mkono wanu pamwamba pamtima panu paulendo wautali.

Itanani dokotala wanu ngati muli ndi izi:

• Ziphuphu zatsopano kapena mabala akhungu omwe samachira
• Kudzimva kolimba m'manja mwako kapena mwendo
• Mphete kapena nsapato zomwe zimakhala zolimba
• Kufooka m'manja mwako kapena mwendo
• Kupweteka, kupweteka, kapena kulemera kwa mkono kapena mwendo
• Kutupa komwe kumatenga nthawi yayitali kuposa 1 mpaka 2 milungu
• Zizindikiro za matenda, monga kufiira, kutupa, kapena kutentha thupi kwa 100.5 ° F (38 ° C) kapena kupitilira apo

Khansa ya m'mawere - kudzisamalira pa lymphedema; Mastectomy - kudziyang'anira pa lymphedema

Tsamba la National Cancer Institute. Lymphedema (PDQ) - mtundu wa akatswiri azaumoyo. www.cancer.gov/about-cancer/treatment/side-effects/lymphedema/lymphedema-hp-pdq. Idasinthidwa pa Ogasiti 28, 2019. Idapezeka pa Marichi 18, 2020.

Spinelli BA. Zochitika zachipatala kwa odwala khansa ya m'mawere. Mu: Skirven TM, Osterman AL, Fedorczyk JM, olemba. Kukonzekera kwa dzanja ndi kumtunda. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2021: mutu 115.

• Khansa ya m'mawere
• Kuchotsa chotupa cha m'mawere
• Kugonana

• Chifuwa cha kunja kwa mawere - kutulutsa
• Chest radiation - kumaliseche
• Chisamaliro cha bala la opaleshoni - chotseguka

• Khansa ya m'mawere
• Lymphedema