Ngalande zapambuyo pake

Ngalande zaposachedwa ndi njira imodzi yothandizira kuthana ndi mavuto ampweya chifukwa chotupa komanso ntchofu zambiri m'mapapo.

Tsatirani malangizo a omwe amakupatsani zaumoyo momwe mungapangire ngalande zaposachedwa kunyumba. Gwiritsani ntchito zomwe zili pansipa ngati chikumbutso.

Ndi ngalande zam'mbuyo, mumalowa pamalo omwe amathandiza kutulutsa madzi m'mapapu. Itha kuthandiza:

• Kuchiza kapena kuteteza matenda
• Pangani kupuma mosavuta
• Pewani mavuto ena ndi mapapu

Wothandizira kupuma, namwino, kapena dokotala adzakuwonetsani malo abwino kwambiri operekera madzi pambuyo pake.

Nthawi yabwino yopangira ngalande pambuyo pake ndi musanadye chakudya kapena ola limodzi ndi theka mutadya, pamene m'mimba mwanu ndi choperewera.

Gwiritsani ntchito malo awa:

• Kukhala pansi
• Kugona kumbuyo kwanu, m'mimba, kapena mbali
• Kukhala pansi kapena kugona mutu wako mosasunthika, mmwamba, kapena pansi

Khalani pamalo pomwe malinga ndi omwe amakupatsani (monga mphindi zisanu). Valani zovala zabwino ndikugwiritsa ntchito mapilo kuti mukhale omasuka momwe mungathere. Bwerezani malowa nthawi zonse monga mwalangizidwa.

Pumirani pang'onopang'ono kudzera m'mphuno mwanu, kenako ndikutuluka pakamwa panu. Kupuma kumayenera kutenga pafupifupi kawiri bola kupumira.

Dokotala wanu angalimbikitsenso kuchita phokoso kapena kugwedera.

Kuyenda kumathandizira kuthana ndi madzi akuda m'mapapu. Mwina inuyo kapena winawake akuwombani ndi nthiti yanu muli chigonere. Mutha kuchita izi popanda chovala pachifuwa:

• Pangani chikho ndi dzanja lanu ndi dzanja lanu.
• Ombani dzanja lanu ndi dzanja lanu pachifuwa (kapena wina akuwombeni msana, ngati dokotala akukuuzani).
• Muyenera kumva phokoso laphokoso kapena laphokoso, osamveka kaphokoso.
• Osamawomba mmanja mpaka zimapweteka.

Kugwedera kuli ngati kukwapula, koma ndi dzanja lathyathyathya lomwe limagwedeza nthiti zanu modekha.

• Tengani mpweya wambiri, kenako phulikani mwamphamvu.
• Ndi dzanja lathyathyathya, gwirani nthiti zanu modekha.

Wothandizira anu akuwonetsani momwe mungachitire izi moyenera.

Chitani phokoso kapena kugwedera kwamphindi 5 mpaka 7 mdera lililonse la chifuwa. Chitani izi m'malo onse am'chifuwa kapena kumbuyo komwe dokotala akukuuzani. Mukamaliza, pumirani kwambiri ndikupumira. Izi zimathandiza kubweretsa phlegm iliyonse, yomwe mutha kumulavulira.

Itanani dokotala wanu ngati muli ndi:

• Kudzimbidwa
• Kusanza
• Ululu
• Kusapeza bwino
• Kuvuta kupuma

Mankhwala pachifuwa; CPT; COPD - ngalande zapambuyo pake; Enaake fibrosis - postural ngalande; Bronchopulmonary dysplasia - ngalande zapambuyo pake

• Mavuto

Celli BR, ZuWallack RL. Kukonzanso kwamapapo. Mu: Broaddus VC, Mason RJ, Ernst JD, et al, olemba. Murray ndi Nadel's Bookbook of Respiratory Medicine. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier Saunders; 2016: chap 105.

Webusayiti ya Cystic Fibrosis Foundation. Chiyambi cha ngalande zam'mbuyo ndi zochitika zina. www.cff.org/PDF-Archive/Introduction-to-Postural-Drainage-and-Pecussion. Idasinthidwa 2012. Idapezeka pa June 2, 2020.

Tokarczyk AJ, Katz J, Vender JS. Machitidwe operekera mpweya, kupuma, ndi kupuma. Mu: Hagberg CA, Artime CA, Aziz MF, olemba., Eds. Hagberg ndi Benumof's Airway Management. Wolemba 4. Philadelphia, PA: Elsevier; 2018: mutu 1.

• Bronchiolitis
• Cystic fibrosis
• Opaleshoni ya m'mapapo

• Bronchiolitis - kumaliseche

• Matenda Oopsa
• Matenda a Mitsempha
• COPD
• Mpweya wam'mimba
• Kukonzanso kwa Pulmonary