Kudya mosamala panthawi ya chithandizo cha khansa

Mukakhala ndi khansa, mumafunikira zakudya zabwino kuti thupi lanu likhale lolimba. Kuti muchite izi, muyenera kudziwa zakudya zomwe mumadya komanso momwe mumakonzera. Gwiritsani ntchito zomwe zili pansipa kukuthandizani kuti muzidya bwino mukamamwa khansa.

Zakudya zina zosaphika zimatha kukhala ndi majeremusi omwe angakupwetekeni khansa kapena mankhwala akachepetsa chitetezo chamthupi. Funsani wothandizira zaumoyo wanu za momwe mungadye bwino komanso mosamala.

Mazira amatha kukhala ndi mabakiteriya otchedwa Salmonella mkati ndi kunja kwawo. Ichi ndichifukwa chake mazira ayenera kuphikidwa kwathunthu asanadye.

• Maolivi ndi azungu ayenera kuphikidwa olimba. Osadya mazira othamanga.
• Musadye zakudya zomwe zingakhale ndi mazira osaphika (monga mavitamini ena a Kaisara, mtanda wa keke, keke yophika keke, ndi msuzi wa hollandaise).

Samalani mukakhala ndi mkaka:

• Mkaka wonse, yogurt, tchizi, ndi mkaka wina uliwonse ziyenera kukhala ndi mawu oti pasteurized pazotengera zawo.
• Osadya tchizi tofewa kapena tchizi tokhala ndi mitsempha yabuluu (monga Brie, Camembert, Roquefort, Stilton, Gorgonzola, ndi Bleu).
• Musadye tchizi cha ku Mexico (monga Queso Blanco fresco ndi Cotija).

Zipatso ndi ndiwo zamasamba:

• Sambani zipatso zonse zosaphika, ndiwo zamasamba, ndi zitsamba zatsopano ndi madzi ozizira.
• Musadye zipatso zamasamba zosaphika (monga nyemba ndi nyemba za mung).
• Musagwiritse ntchito salsa kapena saladi yatsopano yomwe imasungidwa mufiriji.
• Imwani madzi okhaokha omwe amati pasteurized pachidebecho.

Osadya uchi wosaphika. Idyani uchi wokhathamira kokha. Pewani maswiti omwe amadzaza mafuta.

Mukaphika, onetsetsani kuti mukuphika chakudya chanu motalika kokwanira.

Osadya tofu wosaphika. Cook tofu kwa mphindi zisanu.

Mukamadya nkhuku ndi nkhuku zina, kuphika kutentha kwa 165 ° F (74 ° C). Gwiritsani ntchito thermometer yazakudya kuti muyese mbali yayikulu kwambiri ya nyama.

Ngati mukuphika ng'ombe, mwanawankhosa, nkhumba, kapena nyama yodyetsa:

• Onetsetsani kuti nyama si yofiira kapena pinki musanadye.
• Phikani nyama mpaka 160 ° F (74 ° C).

Mukamadya nsomba, nkhono, ndi nkhono zina:

• Osadya nsomba zosaphika (monga sushi kapena sashimi), oyisitara wosaphika, kapena nkhono zina zilizonse zaiwisi.
• Onetsetsani kuti nsomba zonse ndi nkhono zomwe mumadya zophikidwa bwino.

Kutenthetsa ma casseroles onse mpaka 165 ° F (73.9 ° C). Agalu otentha ndi nyama zamasana kuti zizitentha musanadye.

Mukamadya, khalani kutali ndi:

• Zipatso ndi ndiwo zamasamba
• Mabala a saladi, buffets, ogulitsa pamsewu, mapiri, ndi delis

Funsani ngati timadziti tonse ta zipatso tapaka msuzi.

Gwiritsani ntchito mavaladi, masukisi, ndi salsas m'maphukusi otumizira amodzi. Idyani nthawi zina malo odyera amakhala ochepa. Nthawi zonse funsani chakudya chanu kuti chikhale chatsopano, ngakhale m'malo odyera mwachangu.

Chithandizo cha khansa - kudya mosamala; Chemotherapy - kudya mosamala; Kuteteza thupi lanu - kudya mosamala; Kuchuluka kwa maselo oyera a magazi - kudya mosamala; Neutropenia - kudya bwinobwino

Tsamba la National Cancer Institute. Chakudya cha chisamaliro cha khansa (PDQ) - mtundu wa akatswiri azaumoyo. www.cancer.gov/about-cancer/treatment/side-effects/appetite-loss/nutrition-hp-pdq. Idasinthidwa pa Meyi 8, 2020. Idapezeka pa June 3, 2020.

Tsamba la U.S. Department of Health and Human Services. Ma Tchati Ochepa Ophika Okhazikika. www.khalidadaba.gov/food-safety-charts/safe-minimum-cooking-temperature. Idasinthidwa pa Epulo 12, 2019. Idapezeka pa Marichi 23, 2020.

• Kuika mafuta m'mafupa
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