Kayla Itsines Wasinthiratu Mwini Wake Wotchuka "Ma Bikini Opangira Ma Thupi"

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Patha zaka pafupifupi 12 kuchokera pomwe wophunzitsa waku Australia a Kayla Itsines adayamba kugawana nawo zinthu zolimbitsa thupi pa Instagram, ndipo zaka zisanu ndi ziwiri kuyambira pomwe adayamba kumugunda Bikini Body Guide ku 2014. Zinatenga intaneti mosakhazikika, zomwe zidamupangitsa kuti akhale wolimba thupi zomwe zidamupangitsa kuti akhazikitse Thukuta ndi pulogalamu ya Kayla mu 2015, yomwe inafika mwamsanga No. Kuyambira pamenepo adalumikizana ndi aphunzitsi ena mu pulogalamu yake yatsopano ya SWEAT, yomwe idakhazikitsidwa mu 2017, kuti apereke masewera olimbitsa thupi osiyanasiyana (ndi umunthu) pazosowa zilizonse zolimbitsa thupi. Ndipo mu 2019, atabadwa mwana wake wamkazi Arna, adayambitsa pulogalamu ya postpartum yotchedwa Kayla Itsines Post-Pregnancy.

Zonsezi ndizoti, Itsines yamupatsa mwayi woti akhale wolimbitsa thupi ndipo, munjira zambiri, yatsegula njira yachitetezo chazomwe zilipo masiku ano.

Koma ngakhale moyo wa Kayla ndi bizinesi yake yasintha pazaka zambiri, momwemonso makampani abwinobwino asintha. Sitilankhula za matupi a anthu, thanzi lawo, chakudya, kapena kulimba monga momwe tinkachitira poyamba. Kusuntha kwakuthupi komanso kotsutsana ndi zakudya kwayamba kutengeka ndikupitilizabe kusintha, ndipo cholinga chokhala ndi thanzi labwino chasintha kuchokera ku zokongoletsa kupita ku mphamvu ndi kuthekera koti muzingochita kuti mumve zabwino. Kulankhula kulikonse kwa "chikondi" kapena "muffin top" kwakhala koletsedwa kwathunthu, monganso malonjezo okonza mwachangu kapena six-pack abs. Ngakhale, inde, kuonda akadali cholinga chomveka komanso chosangalatsa ngati chimenecho ndi gawo laulendo wanu, nkhani yozungulira ikusintha kwathunthu.

Ndipo izi ndi chifukwa chake Itsines (potsiriza) adasintha dzina la pulogalamu yake yoyamba, buku la e-book lomwe mosakayikira linasintha kukhala olimba kwamuyaya. Ndiko kulondola: Ma Bikini Body Guides palibenso.Tsopano, pulogalamu yake ya BBG imatchedwa "High Intensity with Kayla," BBG Stronger ndi "High Intensity Strength with Kayla," ndipo BBG Zero Equipment ndi "High Intensity Zero Equipment with Kayla." Maupangiri akadali ndi zolimbitsa thupi zomwezo zoyesedwa-zowona, koma adasinthidwanso.

"Patha zaka pafupifupi 10 kuchokera pomwe ndidapanga BBG ndicholinga chofuna kuti Thupi lililonse ndi thupi la bikini," a Itsines adalemba mu Instagram kulengeza zakusinthaku. "Komabe, ndikumva dzinali tsopano likuyimira malingaliro achikale azaumoyo komanso olimba kotero kuti monga Co-founder, ndikumva kuti ndi nthawi yoyenera kusintha njira yathu ndi BBG ndikusintha ndikugwiritsa ntchito chilankhulo chomwe chimamveka bwino kwa amayi masiku ano . "

Ngakhale kuti akusintha tsopano, maganizo ake si achilendo. Mu 2016 kuyankhulana ndi Bloomberg, Itsines adati: "Kodi ndimadandaula kuti ndidayitanitsa maupangiri anga kuti Bikini Thupi? Yankho langa ndi inde ... Ndiye chifukwa chake nditatulutsa pulogalamuyi, ndidayitcha Thukuta Ndi Kayla. Thukuta limandipatsa mphamvu. Ndimakonda." Izi zati, sanatchule dzina lake Bikini Body Guides mpaka pano.

"Monga momwe mungaganizire iyi ndi mphindi yayikulu kwa ine pandekha popeza mapulogalamu anga omwe ali ndi dzina la BBG amadziwika bwino ndipo akhala gawo lalikulu pomanga umodzi mwamagulu azimayi olimba kwambiri padziko lonse lapansi," adapitilizabe kutero.

Chifukwa chiyani zidatenga nthawi yayitali? Ndizomveka kuti, pomwe kupambana kwake kumayamba kudalira kwambiri maupangiri awa, amakhoza kuchita mantha ndi kuyikanso dzina lake. Kupatula apo, anthu onse adadzionetsera monga momwe aliri: pakadali pano pali zopitilira 7 miliyoni za Instagram zomwe zidalembedwa #BBG, ndipo maakaunti zikwizikwi a Instagram adayambitsidwa ndi a BBGers omwe adadzipangira okha zolemba zawo.

Koma potchula maupangiri ake tsopano, Itsines ikuthandizira kupitiliza kusintha kosintha komwe kulimbitsa thupi sikutanthauza thupi lomwe amakupezerani, koma momwe amakupangitsirani kumva komanso zomwe amakuchitirani thanzi lanu. Inde, akanatha kuzichita posachedwa, koma ngati chaka chatha (ndikuwonekera kwachikhalidwe) chatiphunzitsa chilichonse, ndikuti tiyenera kulola wina ndi mnzake kuzindikira zolakwa zathu ndikusintha mwachisomo.

"Makampani olimbitsa thupi asintha kwambiri kuyambira pomwe ndidakwanitsa kukhala mphunzitsi wazaka khumi zapitazo," a Itsines adauza Maonekedwe. "Momwe azimayi amaganizira ndikulingalira za kulimbitsa thupi asintha kuchokera pakuwunika mawonekedwe akuthupi ndikupeza phindu lamaganizidwe ndi malingaliro pakuchita masewera olimbitsa thupi ndikukhala moyo wathanzi kwathunthu. Ndikufuna mapulogalamu anga awonetse kulimba lero ndipo ndichifukwa chake ndidasankha kusintha mayina a pulogalamu kupita ku 'High Intensity.'"

Kwa Itsines, kukhala mayi kwakhala kofunikira kwambiri pakudzuka. "Popeza ndili ndi Arna, ndazindikira kwambiri kufunikira koti tigwiritse ntchito chilankhulo chomwe chimapatsa mphamvu azimayi," adapitilizabe kulengeza. "Ndikufuna kugwiritsa ntchito chilankhulo chabwino komanso cholimbikitsa kwa azimayi onse ndipo ndi dziko lapansi lomwe ndikufuna kuti Arna akule. Kwa zaka 10 zapitazi ndaphunzira kuti momwe timalankhulirana ndi azimayi komanso chilankhulo chomwe timagwiritsa ntchito ZOYENERA Ndikumva kukhala wotsimikiza za kusinthaku. Ndine wonyadira kuti ngati kampani ku @sweat titha kuyang'ana china chake ndikuganiza kuti 'sizokwanira' kapena 'sizolondola' ndikupanga masinthidwe oyenera. "

Otsatira okhulupirika, ophunzitsa anzawo, ndi othandizira ena adayankha pa chilengezo cha Itsines posonyeza kuwathandiza. "Ndimamukonda mtsikana wopeza uyu! Bravo! Mawu omwe timagwiritsa ntchito ndiofunikira kwambiri 😍 kondani chilichonse chomwe mumachita ndikuyimira!" analemba wotsatira mmodzi. "Ndiwe wodabwitsa! Zimatengera kulimba mtima kwakukulu kuti musinthe maganizo anu akale poyera! Ndine wokondwa kwambiri ndi kusintha kumeneku. Thukuta ndilopatsa mphamvu komanso lothandizira, ndipo tsopano dzina likugwirizana, "analemba wina.

Ndipo iwo akulondola. Zitha kutenga nthawi yayitali, koma kusintha kwa chizindikiro cha BBG ndiye chitsanzo chabwino podziwa kuti sikuchedwa kwambiri kuti musinthe.

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