Malangizo Othandizira Kusamalira Moyo ndi Matenda a Shuga a Macular

Zamkati

• Yambani kugwiritsa ntchito zithandizo zochepa
• Ganizirani zamankhwala pantchito komanso kukonzanso masomphenya
• Sungani zinthu mwadongosolo
• Tengani njira zothandizira kuti DME isawonongeke
• Kutenga

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Diabetic macular edema (DME) ndimavuto omwe angakhudze anthu omwe ali ndi mtundu 1 kapena mtundu wachiwiri wa shuga. Zimakhudzana ndi matenda a shuga, vuto lomwe limakhalapo chifukwa chokhala ndi matenda ashuga kwazaka zambiri.

DME imachitika pamene matenda ashuga retinopathy amawononga macula a diso. Macula ndi gawo laling'ono la diso, chidutswa chofunikira kumbuyo kwa diso chomwe chimakuthandizani kuwona.

Popita nthawi, kukhala ndi shuga wambiri m'magazi kumatha kuwononga mitsempha ya mthupi, kuphatikiza yomwe ili m'diso. Ndi DME, mitsempha yamagazi yowonongeka m'madzi otuluka m'maso omwe amachititsa macula kutupa.

DME imatha kuyambitsa kusawona bwino, masomphenya awiri, zoyandama m'maso, ndi zizindikilo zina. Kusintha uku kwa maso anu kumatha kupangitsa moyo watsiku ndi tsiku kukhala wovuta kwambiri.

Apa, tikuphimba maupangiri omwe mungagwiritse ntchito pokhalitsa ndi DME kuti muzitha kuyendetsa bwino, ngakhale zitakhala zochepa kapena zapamwamba. Muthanso kutenga njira zothandiza kuti DME isakule.

Yambani kugwiritsa ntchito zithandizo zochepa

Kukhala ndi zida zoyenera kungakuthandizeni kusintha masinthidwe anu. Zida zochepa zowonera zimakuthandizani kukhala moyo wodziyimira pawokha ndikuchita zinthu monga kuwonera TV ndikuwerenga.

Zitsanzo za zothandizira kuwona pang'ono ndi izi:

• manyuzipepala akulu, magazini, mabuku, ndi zolemba zamankhwala
• zokulitsa magalasi, magalasi, zowonera, ndi maimidwe
• nyali zowerengera kwambiri kapena zowala kwambiri
• magalasi a telescopic kuti muwone patali
• owerenga e-e, makompyuta, ndi mapiritsi omwe amakulolani kukulitsa kukula kwa zilembozo

Katswiri wanu wamaso angakulimbikitseni zinthu zokuthandizani kupeza zithandizo zochepa. Laibulale yanu yakomweko imatha kukupatsani mwayi wosankha zolemba zazikulu zazikulu. Mabungwe monga Pewani Akhungu amaperekanso zothandizira kwaulere.

Ganizirani zamankhwala pantchito komanso kukonzanso masomphenya

Mukawona kuti masomphenya otsikawo akusokoneza moyo wanu watsiku ndi tsiku, chithandizo chantchito kapena kukonzanso masomphenya kumatha kusintha.

Thandizo lantchito lingakupangitseni kukhala kosavuta kuti mupitilize kuchita ntchito za tsiku ndi tsiku, monga kuphika, kukonza nyumba, kulipira ngongole, ngakhale kuwerenga nyuzipepala. Itha kukuthandizaninso:

• khazikitsani nyumba yanu kuti mupewe ngozi ndikupewa kuvulala
• gwiritsani bwino ntchito zothandizira kuwona pang'ono
• kuthetsa mavuto ndi kudzichirikiza nokha m'malo atsopano

Kukonzanso masomphenya kumayang'ana kwambiri kuthandiza anthu kuti azigwiritsa ntchito mawonekedwe awo apano, ngakhale atachepetsedwa, m'njira zatsopano zopitilira machitidwe awo momwe angathere. Zitha kukhala ndi zofunikira zina monga chithandizo chantchito, monga kupangira malo okhala kunyumba kukhala otetezeka ndikukuphunzitsani momwe mungagwiritsire ntchito masomphenya ochepa.

Muthanso kuphunzira kapena kusintha maluso ena owonera kudzera pakukonzanso masomphenya. Mwachitsanzo, mutha kuphunzira maluso monga kuwonera mozungulira, njira yowonera ndi maso anu.

Sungani zinthu mwadongosolo

Kudziwa komwe mungapeze zinthu m'nyumba mwanu kungathandize kuti ntchito za tsiku ndi tsiku zikhale zosavuta ndikuwonongeka kwamasomphenya. Othandizira pantchito atha kukuthandizani kukhazikitsa dongosolo.

Njira zina zodziwika bwino ndi izi:

• kukonza zovala zanu ndi utoto
• kusunga mankhwala akukonzedwa ndikulembedwa m'njira yomwe mungamvetse
• kusunga ngongole ndi mapepala ofunikira mu milu kapena mafoda okhala ndi mitundu
• kukhazikitsa maakaunti apaintaneti kuti muthe kukulitsa kuchuluka kwa ngongole, ma inshuwaransi, kapena zikalata zina zofunika

Tengani njira zothandizira kuti DME isawonongeke

Ndikofunika kuwunika momwe maso anu asinthira popanga mayeso owoneka bwino chaka chilichonse. Ngati muli ndi pakati, ndikofunikira kuti mukayezetse maso mukazindikira kuti muli ndi pakati.

Njira yabwino yolepheretsa DME kukulirakulira ndikugwira ntchito ndi dokotala wanu kuti azitha kusungunuka kwa shuga wamagazi ndikuwasunga pamalingaliro. Kuchitapo kanthu kuti magazi ndi cholesterol yanu zizikhala bwino zingathandizenso.

Dokotala wanu angakulimbikitseni kusintha kapena kusintha ndondomeko yanu ya mankhwala. Angathenso kunena za njira zomwe mungakhalire, kuphatikizapo kuchita masewera olimbitsa thupi, kusintha zakudya, kapena kusiya kusuta. Ngati mukuvutika kuti musinthe moyo wanu, lingalirani kukakumana ndi aphunzitsi odziwa za matenda ashuga, omwe angathe kukupatsani malangizo.

Kutenga

Kusintha kwakukulu kwa masomphenya anu kumatha kubweretsa zovuta zenizeni komanso kupsinjika. Kumbukirani kuti chithandizo choyambirira cha DME chitha kuthandiza kuti vutoli lisawonjezeke, komanso kusinthiratu masomphenya nthawi zina. Ndi zida zoyenera, chithandizo chamankhwala, komanso chithandizo chamankhwala, mutha kupeza kuti mutha kupitiliza kukhala moyo wathunthu, wodziyimira panokha.