Mlembi: William Ramirez
Tsiku La Chilengedwe: 15 Sepitembala 2021
Sinthani Tsiku: 7 Ogasiti 2025
Anonim
Maumivu ya Mifupa na Joint, Osteoarthritis
Kanema: Maumivu ya Mifupa na Joint, Osteoarthritis

Zamkati

Sewerani kanema wathanzi: //medlineplus.gov/ency/videos/mov/200027_eng.mp4Kodi ichi ndi chiani? Sewerani kanema wathanzi ndi mawu omvekera: //medlineplus.gov/ency/videos/mov/200027_eng_ad.mp4

Chidule

Mayi wachikulireyu amayenera kupita naye kuchipatala usiku watha. Akutuluka m'bafa, adagwa ndikuthyoka mchiuno. Chifukwa mafupa ake ndi osalimba, mayiyu mwina adathyola chiuno kaye, zomwe zidamupangitsa kugwa.

Monga anthu mamiliyoni ambiri, mayiyu ali ndi matenda otupa mafupa, zomwe zimayambitsa mafupa.

Kuchokera panja, mafupa a osteoporotic amawoneka ngati fupa labwinobwino. Koma mawonekedwe amkati mwa fupa ndiosiyana. Anthu akamakalamba, mkati mwa mafupa mumakhala porous kwambiri, chifukwa cha kuchepa kwa calcium ndi phosphate. Kutayika kwa mcherewu kumapangitsa kuti mafupa azithyoka, ngakhale pazochitika zachizolowezi, monga kuyenda, kuyimirira, kapena kusamba. Nthawi zambiri, munthu amakhala akusweka asanadziwe kupezeka kwa matendawa.


Kupewa ndiyo njira yabwino kwambiri yochizira kufooka kwa mafupa mwa kudya zakudya zopatsa thanzi kuphatikiza zakudya zokhala ndi calcium yokwanira, phosphorous, ndi vitamini D. Kuphatikizanso apo, kukhala ndi pulogalamu yolimbitsa thupi nthawi zonse monga kuvomerezedwa ndi akatswiri azaumoyo kumathandizira kusunga mafupa wamphamvu.

Mankhwala osiyanasiyana angagwiritsidwe ntchito ngati njira yothandizira kufooka kwa mafupa ndipo ayenera kukambirana ndi akatswiri azaumoyo.

  • Kufooka kwa mafupa

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