Zakudya Zakudya Zatsopano 5 Zotentha Kwambiri

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Kodi yogati wachi Greek kale ndi chipewa chakale? Ngati mumakonda kukulitsa mawonekedwe anu azakudya konzekerani zakudya zatsopano zatsopano zomwe zidzakhale chinthu chachikulu chotsatira:

Sykr

Yogurt ya ku Icelandic ndi tchizi yofewa, koma mawonekedwe ake ndi zakudya zake ndizofanana ndi yogurt yachi Greek, ndipo imaphatikizapo zosakaniza zomwezo: mkaka wosakanizidwa ndi zikhalidwe zogwira ntchito. Skyr imapangidwa pogwiritsa ntchito njira yowonongeka kwa zaka mazana ambiri yomwe imachotsa whey (zamadzimadzi), zomwe zimapangitsa kuti zikhale zofewa komanso zowonjezereka (ikani supuni m'kati mwake ndikuzitembenuza pansi - sizingagwe!) popanda kupereka mafuta aliwonse. Chidebe chimodzi cha 6 oz chokha, nonfat sykr chimanyamula 17 g wamapuloteni poyerekeza ndi pafupifupi 15 g mu Greek ndi 8 g mu yogurt yachikhalidwe.

Teff

Mbeu zonse zakhala zoyera kwa zaka zingapo zapitazi, koma zomwe zachitika posachedwa kwambiri ndi 'zakale ndizatsopano' ndipo teff ndi njere yakale yomwe ikugwirizana ndi bilu. Njere za ku Africa zimenezi zimagwiritsidwa ntchito popanga buledi wapathyathyathya wa ku Ethiopia. Amadziwika chifukwa cha kununkhira kwake, konga ngati mamolosi komanso kusinthasintha; Ikhoza kuphikidwa ngati njira ya oatmeal, yowonjezeredwa kuzinthu zophika kapena kupangidwa kukhala "teff polenta." Imanyamula kawiri chitsulo cha mbewu zina komanso katatu kashiamu.

Cupuaçu

Kupeza zipatso zobisika zotsatirazi zokhala ndi michere yambiri ndi bizinesi yayikulu. Zina monga makangaza, mabulosi a goji ndi açai akhala akusangalala kwambiri kukhalabe ndi mphamvu, pomwe ena akhala akudutsa. Akatswiri amalosera kuti cupuaçu ikhala yotsatira kuyesa momwe ilili. Chipatso chotsekemerachi, chokometsera chodziwika bwino chokhudzana ndi koko chimamera ku Amazon ndipo chimadziwika ndi kuchuluka kwake kwa antioxidants. Madzi ake amakoma ngati peyala wokhala ndi nthochi.

Garlic Wakuda

Wopanda zowonjezera komanso zotetezera, adyo wakuda amapangidwa kuchokera ku adyo wathunthu yemwe wakhala wokalamba kwa mwezi umodzi munthawi ya kutentha pang'ono, komwe kumatulutsa utoto wakuda, kapangidwe kake kofewa komanso kukoma kokoma. Zawonetsedwa kuti zimanyamula ma antioxidants ochulukirapo kuposa adyo yaiwisi ndipo chifukwa ndi yofewa mutha kuyiyala pa buledi wathunthu kapena opanga. Ndizabwino komanso zokoma ndipo sizingakupatseni mpweya wa adyo ngati msuwani wake wopanda chotupitsa!

Mbewu za Chia

Mbeu zazing'onoting'ono izi zimanyamula ma omega-3 fatty acids ambiri opulumutsa mtima komanso ubongo kuposa mbewu za fulakesi, sizimayipa mwachangu, ndipo zawonetsedwa pofufuza kuti muchepetse kuthamanga kwa magazi ndi kutupa, komwe kumayambitsa kukalamba msanga komanso matenda . Supuni imodzi yokha imapereka 5 g ya ulusi, pafupifupi kuwirikiza kawiri kuposa fulakisi wagolide. Akwapeni ena mu smoothie - ingokonzekerani zotsatira za gel-ish popeza miyala yamtengo wapatali imadzazika pafupifupi 12 kulemera kwake kwamadzimadzi.

Cynthia Sass ndi katswiri wazakudya wolembetsedwa yemwe ali ndi digiri ya master mu sayansi yazakudya komanso thanzi la anthu. Amawonedwa pafupipafupi pa TV yadziko lonse ndi mkonzi wothandizira wa SHAPE komanso mlangizi wazakudya ku New York Rangers ndi Tampa Bay Rays. Wogulitsa wake waposachedwa kwambiri ku New York Times ndi Cinch! Gonjetsani Zilakolako, Dontho Mapaundi ndi Kutaya mainchesi.

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