Chilichonse Chimene Muyenera Kudziwa Pogwiritsa Ntchito Alpha Hydroxy Acids (AHAs)

Zamkati

• 1. Amathandizira kutulutsa
• Yesani izi
• 2. Amathandizira kuwonekera bwino pakhungu
• Yesani izi
• 3. Amathandizira kulimbikitsa kupanga collagen
• Yesani izi
• 4. Amathandiza kuchepetsa mawonekedwe a mizere yapadziko lapansi ndi makwinya
• Yesani izi
• 5. Amalimbikitsa kuthamanga kwa magazi pakhungu
• Yesani izi
• 6. Amathandiza kuchepetsa ndi kukonza kusinthasintha mitundu
• Yesani izi
• 7. Amathandiza kuchiza komanso kupewa ziphuphu
• Yesani izi
• 8. Amathandizira kuwonjezera mayamwidwe azinthu
• Yesani izi
• Kodi ndi zochuluka motani za AHA?
• Kodi zotsatirapo zake ndizotheka?
• Kodi pali kusiyana kotani pakati pa AHA ndi BHA?
• Kuyerekeza mwachangu
  
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi AHAs ndi chiyani?

Alpha-hydroxy acids (AHAs) ndi gulu la zidulo zopangidwa kuchokera kuzomera ndi nyama zomwe zimagwiritsidwa ntchito popanga khungu mosiyanasiyana. Izi zimaphatikizapo zinthu zotsutsana ndi ukalamba tsiku ndi tsiku, monga ma seramu, ma toners, ndi mafuta, komanso mankhwala omwe amapezeka pafupipafupi kudzera m'matumba amankhwala.

Pali mitundu isanu ndi iwiri ya AHAs yomwe imagwiritsidwa ntchito kwambiri pazogulitsa zosamalira khungu. Izi zikuphatikiza:

• citric acid (kuchokera ku zipatso za citrus)
• glycolic acid (kuchokera nzimbe)
• hydroxycaproic acid (kuchokera ku Royal jelly)
• hydroxycaprylic acid (kuchokera ku nyama)
• lactic acid (kuchokera ku lactose kapena chakudya china)
• malic acid (kuchokera ku zipatso)
• tartaric acid (kuchokera ku mphesa)

Kafukufuku wokhudzana ndi kagwiritsidwe ntchito ka AHAs ndiwambiri. Komabe, mwa ma AHA onse omwe alipo, glycolic ndi lactic acid ndizomwe zimafufuzidwa bwino. AHA awiriwa ayeneranso kuyambitsa mkwiyo. Chifukwa cha ichi, ma AHA ambiri amakhala ndi glycolic kapena lactic acid.

AHAs amagwiritsidwa ntchito makamaka kutulutsa. Angathandizenso:

• kulimbikitsa kolajeni ndi magazi
• kusintha kolondola kuchokera kumabala ndi mabala azaka
• kusintha mawonekedwe apamtunda ndi makwinya
• pewani ziphuphu zakumaso
• kuwalitsa khungu lako
• onjezani kuyamwa kwa mankhwala

1. Amathandizira kutulutsa

AHAs amagwiritsidwa ntchito makamaka kutulutsa khungu lanu. M'malo mwake, awa ndiye maziko azabwino zonse zomwe AHA amapereka.

Exfoliation amatanthauza njira yomwe khungu la khungu pamtunda limatulukamo. Izi zimathandizira kuchotsa maselo akhungu lakufa komanso zimapangitsa njira yatsopano yopangira khungu.

Mukamakalamba, khungu lanu lachilengedwe limazungulira pang'onopang'ono, zomwe zimatha kupanga khungu lakufa. Mukakhala ndi maselo akhungu ochuluka kwambiri, amatha kudziunjikira ndikupangitsa mawonekedwe anu kuwoneka osalala.

Kudzikundikira kwa khungu lakufa kumathandizanso kukulitsa zovuta zina zoyambitsa khungu, monga:

• makwinya
• mawanga azaka
• ziphuphu

Komabe, si ma AHA onse omwe ali ndi mphamvu zofananira. Kuchuluka kwa exfoliation kumatsimikiziridwa ndi mtundu wa AHA womwe mumagwiritsa ntchito. Monga lamulo la chala chachikulu, ma AHA ambiri omwe amapezeka mu malonda, amakhala ndi mphamvu zowonjezerapo.

Yesani izi

Kuti muwonjezere kwambiri, yesani Performance Peel AP25 ndi Exuviance. Tsamba ili lili ndi glycolic acid ndipo itha kugwiritsidwa ntchito kawiri pa sabata pazotsatira zabwino. Muthanso kulingalira za tsiku lililonse la AHA losakanikirana, monga chinyezi chatsiku ndi tsiku cha Nonie waku Beverly Hills.

2. Amathandizira kuwonekera bwino pakhungu

Izi zidulo zikatulutsa khungu lanu, maselo akhungu lakufa amathyoledwa. Khungu latsopanoli lowululidwa pansipa ndi lowala komanso lowala kwambiri. Ma AHA omwe ali ndi glycolic acid amatha kuthandizira kuwononga khungu, pomwe zopangidwa ndi citric acid zimatha kuwalitsa khungu lanu.

Yesani izi

Kuti mupindule tsiku lililonse, yesani a Mario Badescu's AHA ndi Ceramide Moisturizer. Muli citric acid ndi aloe vera gel pazowala zonse komanso zotonthoza. Juice Beauty a Green Apple Peel Full Strength atha kugwiritsidwa ntchito kawiri pa sabata kuti apereke khungu lowala kudzera pa ma AHA atatu osiyanasiyana.

3. Amathandizira kulimbikitsa kupanga collagen

Collagen ndi fiber yolimba yomwe imathandizira kuti khungu lanu likhale lolimba komanso losalala. Mukamakalamba, ulusiwu umatha. Kuwonongeka kwa dzuwa kumathandizanso kuwononga kuwonongeka kwa collagen. Izi zitha kubweretsa khungu lolimba, lolimba.

Collagen yomwe ili pakatikati pa khungu lanu (dermis). Pamene gawo lapamwamba (epidermis) litachotsedwa, zinthu monga AHAs zimatha kugwira ntchito pakhungu. AHAs zitha kuthandiza kupititsa patsogolo collagen powononga ulusi wakale wa collagen kuti apange njira zatsopano.

Yesani izi

Kuti muwonjezere collagen, yesani Andalou Naturals 'Dzungu Honey Glycolic Mask.

4. Amathandiza kuchepetsa mawonekedwe a mizere yapadziko lapansi ndi makwinya

AHAs amadziwika chifukwa chotsutsana ndi ukalamba, ndipo mizere yapansi ndiyosiyana.Wina adati 9 mwa 10 odzipereka omwe adagwiritsa ntchito AHAs patadutsa milungu itatu adasintha kwambiri pakhungu lonse.

Komabe, ndikofunikira kukumbukira kuti AHAs imagwirira ntchito mizere yapansi ndi makwinya okha, osati makwinya ozama. Odzaza akatswiri kuchokera kwa adotolo, komanso njira zina monga kukonzanso kwa laser, ndizo njira zokha zomwe zimagwirira ntchito makwinya akuya.

Yesani izi

Yesani seramu ya glycolic acid tsiku ndi tsiku ndi Alpha Skin Care kuti muchepetse mawonekedwe am'mizere ndi makwinya. Mutha kugwiritsa ntchito chinyezi cha AHA, monga NeoStrata's Face Cream Plus AHA 15.

5. Amalimbikitsa kuthamanga kwa magazi pakhungu

AHAs ali ndi zotsutsana ndi zotupa zomwe zingathandize kulimbikitsa magazi kutuluka pakhungu. Izi zitha kuthandiza kukonza mawonekedwe otuwa, owala. Kutuluka magazi koyenera kumatsimikiziranso kuti maselo akhungu amapeza michere yofunikira kudzera m'maselo ofiira omwe ali ndi oxygen.

Yesani izi

Kuti musinthe khungu losalala komanso kusowa kwa mpweya wabwino, yesani seramu iyi ya tsiku ndi tsiku kuchokera ku First Aid Beauty.

6. Amathandiza kuchepetsa ndi kukonza kusinthasintha mitundu

Chiwopsezo chanu chakutha khungu chikuwonjezeka ndi zaka. Mwachitsanzo, mawanga ofiira obiriwira, omwe amadziwika kuti mawanga azaka (lentigines), amatha kukula chifukwa chokhala padzuwa. Amakonda kukula m'malo amthupi omwe amawonekera padzuwa nthawi zambiri, monga pachifuwa, manja, ndi nkhope.

Kusintha kungakhalenso chifukwa cha:

• magazi
• post-yotupa hyperpigmentation
• ziphuphu zakumaso

AHAs amalimbikitsa kuchuluka kwa khungu. Maselo atsopano a khungu amakhala ofanana. Mwachidziwitso, kugwiritsa ntchito kwa nthawi yayitali kwa AHAs kumatha kuchepetsa kusintha kwa khungu polimbikitsa khungu lakale, lotulutsa khungu kuti litembenukire.

American Academy of Dermatology imalimbikitsa glycolic acid kuti isinthe.

Yesani izi

Kutulutsa mawonekedwe kumatha kupindula ndi AHA yogwiritsa ntchito tsiku ndi tsiku, monga Murad's AHA / BHA Exfoliating Cleanser. Chithandizo champhamvu kwambiri chingathandizenso, monga chigoba cha citric-acid ichi kuchokera kwa Mario Badescu.

7. Amathandiza kuchiza komanso kupewa ziphuphu

Mutha kudziwa benzoyl peroxide ndi zinthu zina zolimbana ndi ziphuphu paziphuphu. AHAs amathanso kuthandizira kuchiza komanso kupewa ziphuphu.

Ziphuphu zimachitika ziphuphu zanu zitatsekedwa ndi kuphatikiza kwa khungu lakufa, mafuta (sebum), ndi mabakiteriya. Kutulutsa kunja ndi AHAs kumatha kuthandiza kumasula ndikuchotsa chovalacho. Kupitiliza kugwiritsa ntchito kumathandizanso kutseka ma clogs amtsogolo kuti asapangidwe.

AHAs amathanso kuchepetsa kukula kwa ma pores owonjezera, omwe amawoneka bwino pakhungu lomwe limakonda ziphuphu. Kuchuluka kwa khungu pakatulutsa mafuta a glycolic ndi lactic acid kumatha kuchepetsa zipsera za ziphuphu. Mankhwala ena aziphuphu amakhalanso ndi ma AHA ena, monga citric ndi malic acid, othandizira khungu lotupa.

Ndipo AHAs sizongokhala nkhope yanu! Mutha kugwiritsa ntchito zinthu za AHA m'malo ena omwe amakumana ndi ziphuphu, kuphatikiza kumbuyo kwanu ndi chifuwa.

Malinga ndi chipatala cha Mayo, zimatha kutenga miyezi iwiri kapena itatu musanayambe kuwona ziphuphu zazikulu. Ndikofunika kukhala oleza mtima pomwe zinthu zikugwira ntchito kuti zithetse ziphuphu pakapita nthawi. Muyeneranso kugwiritsa ntchito zinthuzo mosasinthasintha-kudumpha chithandizo chatsiku ndi tsiku kumapangitsa kuti zitenge nthawi yayitali kuti zosakaniza zizigwira ntchito.

Yesani izi

Yesani gelisi yochotsa ziphuphu kuti muchotse maselo akhungu lakufa ndi mafuta owonjezera, monga awa ochokera kwa Peter Thomas Roth. Khungu lokhala ndi ziphuphu limapindulabe ndi khungu la AHA, koma onetsetsani kuti mwayang'ana imodzi yopangira khungu lanu. Yesani Msuzi Wokongola wa Apple Apple Blemish Clearing Peel wa khungu lokhala ndi ziphuphu.

8. Amathandizira kuwonjezera mayamwidwe azinthu

Kuphatikiza pa maubwino awoawo, ma AHA atha kupangitsa kuti zinthu zomwe zilipo zizigwira ntchito bwino powonjezera kuyamwa kwawo pakhungu.

Mwachitsanzo, ngati muli ndi maselo akhungu ambiri akufa, mafuta anu tsiku ndi tsiku amangokhala pamwamba osatenthetsa khungu lanu pansi. Ma AHA monga glycolic acid amatha kupyola maselowa akhungu, zomwe zimapangitsa kuti mafuta anu azisungunuka bwino.

Yesani izi

Kuti muwonjezere kuyamwa kwa mankhwala tsiku ndi tsiku ndi AHAs, yesani toner yomwe mumagwiritsa ntchito mutatsuka komanso musanafike seramu yanu ndi moisturizer, monga Exuviance's Moisture Balance Toner.

Kodi ndi zochuluka motani za AHA?

Monga lamulo la thupi, amalangiza zinthu za AHA zokhala ndi ndende zosachepera 10% za AHA. Izi zimathandiza kupewa zovuta kuchokera ku AHAs.

Malinga ndi Cleveland Clinic, simuyenera kugwiritsa ntchito zinthu zopitilira 15 peresenti ya AHA.

Zogwiritsira ntchito tsiku ndi tsiku - monga seramu, toners, ndi zofewetsa - zimakhala ndizotsika pang'ono za AHA. Mwachitsanzo, seramu kapena toner ikhoza kukhala ndi magawo 5% a AHA.

Zinthu zopangidwa kwambiri, monga glycolic acid peels, sizigwiritsidwa ntchito pafupipafupi kuti muchepetse ziwopsezo.

Kodi zotsatirapo zake ndizotheka?

Ngati simunagwiritsepo ntchito AHAs m'mbuyomu, mutha kukhala ndi zovuta zazing'ono khungu lanu likasinthira kuzogulitsazo.

Zotsatira zakanthawi zingaphatikizepo:

• kuyaka
• kuyabwa
• matuza
• matenda apakhungu (eczema)

Pofuna kuchepetsa chiopsezo chanu chokwiyitsa, Cleveland Clinic imalimbikitsa kugwiritsa ntchito zinthu za AHA tsiku lililonse. Khungu lanu likawazolowera, mutha kuyamba kugwiritsa ntchito ma AHA tsiku lililonse.

Komanso samalani mukamapita padzuwa. Zotsatira zakukhazikika kwa ma AHA omwe amakhala ndi chidwi kwambiri zimatha kupangitsa khungu lanu kukhala lowala kwambiri pakamvekedwe ka UV akagwiritsa ntchito. Muyenera kuvala zoteteza ku dzuwa tsiku ndi tsiku ndikuziyikanso pafupipafupi kuti mupewe kutentha kwa dzuwa.

Muyenera kufunsa dokotala musanagwiritse ntchito ngati muli ndi:

• chikopa chatsopano
• kudula kapena kuwotcha pakhungu lako
• rosacea
• psoriasis
• chikanga

Amayi omwe ali ndi pakati kapena akuyamwitsa ayeneranso kukaonana ndi adotolo asanagwiritse ntchito. Ngati dokotala wanu akunena kuti ndibwino kuti mugwiritse ntchito mankhwala a AHA, ganizirani za zomwe mukufuna kuti mukhale ndi pakati, monga Juice Beauty's Green Apple Pregnancy Peel.

Kodi pali kusiyana kotani pakati pa AHA ndi BHA?

Kuyerekeza mwachangu

• Pali ma AHA angapo, pomwe salicylic acid ndiye BHA yekhayo.
• Ma AHA atha kukhala oyenera kutengera zovuta zakhungu, monga mizere yabwino ndi makwinya.
• BHAs atha kukhala abwino ngati muli ndi khungu lodziwika bwino, lokhala ndi ziphuphu.
• Ngati muli ndi nkhawa zoposa khungu, mutha kuyesa ma AHAs ndi ma BHA. Onetsetsani kuti mwaphatikizira zinthu pang'onopang'ono kuti muchepetse kukwiya.

Asidi wina amene amagwiritsidwa ntchito pamsika wosamalira khungu amatchedwa beta-hydroxy acid (BHA). Mosiyana ndi AHAs, ma BHA amachokera makamaka ku gwero limodzi: salicylic acid. Mutha kuzindikira salicylic acid ngati chida cholimbana ndi ziphuphu, koma sizomwe zimachitika.

Monga ma AHAs, salicylic acid imathandizira kutulutsa khungu pochotsa khungu lakufa. Izi zitha kuthandiza kuchotsa mitu yakuda ndi yoyera posatseka ma pores opangidwa ndi khungu lakufa lomwe lakodwa komanso mafuta m'mizere ya tsitsi.

Ma BHA atha kukhala othandiza ngati ma AHA aziphuphu, kusintha kapangidwe kake, ndi kusintha kwa dzuwa. Salicylic acid imakhalanso yosakhumudwitsa, yomwe itha kukhala yabwino ngati muli ndi khungu lodziwika bwino.

Ngati muli ndi nkhawa zoposa khungu, mutha kuyesa ma AHAs ndi ma BHA, koma muyenera kuyankhula mosamala. Ma AHA atha kukhala oyenera makamaka pazokhudzana ndi khungu zokhudzana ndi ukalamba, pomwe ma BHA atha kukhala abwino ngati muli ndi khungu lodziwika bwino la ziphuphu. Kwa omalizirawa, mungaganizire kugwiritsa ntchito ma BHA tsiku lililonse, monga salicylic acid toner, kenako mugwiritse ntchito khungu la khungu la AHA sabata iliyonse kuti muchotse kwambiri.

Mukamagwiritsa ntchito zinthu zingapo pakhungu lanu, ndikofunikira kuziphatikiza ndi regimen yanu pang'onopang'ono. Kugwiritsa ntchito ma AHA ambiri, ma BHA, ndi mankhwala nthawi imodzi kumatha kuyambitsa mkwiyo. Izi zimapanganso makwinya, ziphuphu, ndi zovuta zina pakhungu.

Mfundo yofunika

Ngati mukufuna kutulutsidwa kwakukulu, ndiye kuti ma AHA atha kukhala zinthu zabwino zomwe mungaganizire. Mutha kusankha kutulutsidwa tsiku ndi tsiku ndi ma seramu, toners, ndi mafuta a AHA, kapena chitani mankhwala owopsa kamodzi kapena kawiri pa sabata.

AHAs ndi ena mwazinthu zokongoletsa zomwe zafufuzidwa kwambiri chifukwa cha mphamvu zawo, koma sizili za aliyense. Ngati muli ndi khungu lomwe lilipo kale, lankhulani ndi dermatologist kapena katswiri wothandizira khungu musanayese mitundu iyi yazogulitsa. Amatha kukuthandizani kudziwa AHA yabwino kwambiri pakhungu lanu komanso zolinga zakhungu.

Ma AHAs owonjezera pamasamba sayenera kukhala ndi chitsimikiziro cha sayansi kuti azigwira ntchito asanaikidwe pamsika, chifukwa chake ingogulani zinthu kuchokera kwa opanga omwe mumawakhulupirira. Muthanso kuganizira zopeza akatswiri a mphamvu ku ofesi ya dokotala.