Matenda a mtima - zoopsa

Matenda amtima wa Coronary (CHD) ndikuchepetsa kwa mitsempha yaying'ono yamagazi yomwe imapereka magazi ndi mpweya pamtima. CHD imatchedwanso matenda a mitsempha yamtumbo. Zowopsa ndi zinthu zomwe zimakupatsani mwayi wokudwala kapena matenda. Nkhaniyi ikufotokoza zomwe zimayambitsa matenda amtima ndi zomwe mungachite kuti muchepetse chiopsezo chanu.

Choopsa ndichinthu chokhudza inu chomwe chimakulitsa mwayi wanu wodwala kapena kukhala ndi thanzi linalake. Zina mwaziwopsezo zamatenda amtima simungathe kuzisintha, koma zina mutha. Kusintha zoopsa zomwe mumayang'anira kungakuthandizeni kukhala ndi moyo wautali, wathanzi.

Zina mwaziwopsezo zamatenda anu amtima zomwe SUNGASinthe ndi:

• Zaka zanu. Kuopsa kwa matenda amtima kumawonjezeka ndi ukalamba.
• Kugonana kwanu. Amuna ali ndi chiopsezo chachikulu chotenga matenda amtima kuposa azimayi omwe akusamba. Pambuyo pa kusintha kwa thupi, chiopsezo cha amayi chimayandikira chiopsezo cha abambo.
• Chibadwa chanu kapena mtundu wanu. Ngati makolo anu anali ndi matenda a mtima, muli pachiwopsezo chachikulu. Anthu aku Africa aku America, aku Mexico, Amwenye aku America, aku Hawaii, komanso aku Asia aku America nawonso ali pachiwopsezo chachikulu cha mavuto amtima.

Zina mwaziwopsezo zamatenda amtima zomwe MUNGASinthe ndi izi:

• Osasuta. Ngati mumasuta, siyani.
• Kulamulira cholesterol yanu kudzera mu zakudya, masewera olimbitsa thupi, komanso mankhwala.
• Kulimbana ndi kuthamanga kwa magazi kudzera mu zakudya, masewera olimbitsa thupi, komanso mankhwala, ngati kuli kofunikira.
• Kuletsa matenda ashuga kudzera pakudya, kuchita masewera olimbitsa thupi, komanso mankhwala, ngati kuli kofunikira.
• Kuchita masewera olimbitsa thupi osachepera mphindi 30 patsiku.
• Kukhala ndi thanzi labwino mwa kudya zakudya zopatsa thanzi, kudya pang'ono, ndikulowa nawo pulogalamu yochepetsera thupi, ngati mukufuna kuchepetsa thupi.
• Kuphunzira njira zabwino zothanirana ndi kupsinjika m'makalasi apadera kapena mapulogalamu, kapena zinthu monga kusinkhasinkha kapena yoga.
• Kuchepetsa kuchuluka kwa zakumwa zomwe mumamwa ndikumwa kamodzi patsiku kwa amayi ndi 2 patsiku kwa amuna.

Zakudya zabwino ndizofunikira pamtima wanu ndipo zimakuthandizani kuwongolera zina mwaziwopsezo zanu.

• Sankhani zakudya zokhala ndi zipatso, ndiwo zamasamba, ndi mbewu zonse.
• Sankhani mapuloteni owonda, monga nkhuku, nsomba, nyemba ndi nyemba.
• Sankhani mkaka wopanda mafuta ambiri, monga 1% mkaka ndi zinthu zina zopanda mafuta.
• Pewani sodium (mchere) ndi mafuta omwe amapezeka mu zakudya zokazinga, zakudya zopakidwa, ndi zinthu zophika.
• Idyani zakudya zochepa za nyama zomwe zili ndi tchizi, kirimu, kapena mazira.
• Werengani zolemba, ndipo musatalikirane ndi "mafuta okhuta" ndi chilichonse chomwe chili ndi mafuta "pang'ono-hydrogenated" kapena "hydrogenated" mafuta. Zogulitsazi nthawi zambiri zimakhala ndi mafuta osapatsa thanzi.

Tsatirani malangizowa ndi upangiri wa omwe amakuthandizani kuti muchepetse mwayi wokhala ndi matenda amtima.

Matenda a mtima - kupewa; CVD - zoopsa; Matenda amtima - zoopsa; Mitsempha ya Coronary - zoopsa; CAD - zoopsa

Arnett DK, Blumenthal RS, Albert MA, Buroker AB, ndi al. Malangizo a 2019 ACC / AHA popewa kupewa matenda amtima: lipoti la American College of Cardiology / American Heart Association Task Force on Clinical Practice Guidelines. J Ndine Coll Cardiol. 2019; 10; 74 (10): e177-e232. PMID: 30894318 pubed.ncbi.nlm.nih.gov/30894318/.

Eckel RH, Jakicic JM, Ard JD, ndi al. Malangizo a AHA / ACC a 2013 pa kasamalidwe ka moyo kuti achepetse chiopsezo cha mtima: Lipoti la American College of Cardiology / American Heart Association Task Force on Practice Guidelines. J Ndine Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubed.ncbi.nlm.nih.gov/24239922/.

Genest J, Libby P. Lipoprotein zovuta ndi matenda amtima. Mu: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: chap 48.

Ridker PM, Libby P, Kulipira JE. Zizindikiro zowopsa komanso kupewa koyambirira kwa matenda amtima. Mu: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: mutu 45.

• Angina
• Angioplasty ndi stent mayikidwe - mtsempha wamagazi wa carotid
• Njira zochotsera mtima
• Matenda a mtima
• Opaleshoni ya mtima
• Opaleshoni ya mtima - yowopsa pang'ono
• Mtima kulephera
• Mtima pacemaker
• Kuchuluka kwa cholesterol m'magazi
• Kuthamanga kwa magazi - akuluakulu
• Chokhazika mtima chosintha mtima
• Malangizo a momwe mungasiyire kusuta

• Angina - kumaliseche
• Aspirin ndi matenda amtima
• Kukhala achangu mukakhala ndi matenda amtima
• Batala, majarini, ndi mafuta ophikira
• Cholesterol ndi moyo
• Cholesterol - mankhwala osokoneza bongo
• Kulamulira kuthamanga kwa magazi
• Mafuta azakudya anafotokoza
• Malangizo achangu
• Matenda a mtima - kutulutsa
• Momwe mungawerenge zolemba za chakudya
• Zakudya zamcherecherere
• Kusamalira shuga wanu wamagazi
• Zakudya zaku Mediterranean

• Matenda a Mtima
• Momwe Mungachepetsere cholesterol
• Momwe Mungapewere Matenda a Mtima