Zovuta mwa akulu - kutulutsa

Kuphulika kumatha kuchitika mutu ukamenya chinthu, kapena chinthu choyenda chikumenya mutu. Kupwetekedwa ndimavuto ang'onoang'ono kapena ocheperako ovulala muubongo, omwe amathanso kutchedwa kuvulala koopsa kwaubongo.

Kusokonezeka kumatha kukhudza momwe ubongo umagwirira ntchito kwakanthawi. Zingayambitse kupweteka mutu, kusintha kwa kukhala tcheru, kapena kutaya chidziwitso.

Mukapita kunyumba, tsatirani malangizo a omwe amakuthandizani pa zaumoyo wanu momwe mungadzisamalire nokha. Gwiritsani ntchito zomwe zili pansipa ngati chikumbutso.

Kupeza bwino kuchokera pachimake kumatenga masiku mpaka masabata, miyezi kapena nthawi zina ngakhale kutalikiranso kutengera kukula kwa kusokonezeka. Mutha kukhala wokwiya, kuvuta kuyang'ana, kapena kusatha kukumbukira zinthu. Mwinanso mungakhale ndi mutu, chizungulire, kapena kusawona bwino. Mavutowa amatha pang'onopang'ono. Mungafune kupeza thandizo kuchokera kwa abale kapena anzanu kuti apange zisankho zofunika.

Mutha kugwiritsa ntchito acetaminophen (Tylenol) pamutu. Musagwiritse ntchito aspirin, ibuprofen (Motrin kapena Advil), naproxen, kapena mankhwala ena osagwiritsa ntchito zotupa. Funsani dokotala wanu musanamwe magazi ochepetsa magazi ngati muli ndi vuto lamtima monga kakhalidwe kabwino ka mtima.

Simufunikanso kugona. Ntchito zochepa zapakhomo ndizabwino. Koma pewani kuchita masewera olimbitsa thupi, kunyamula zolemera, kapena zina zilizonse zolemetsa.

Mungafune kuti zakudya zanu zizikhala zochepa ngati muli ndi nseru komanso kusanza. Imwani zamadzimadzi kuti mukhale osasamba.

Khalani ndi munthu wamkulu kukhala nanu kwa maola 12 mpaka 24 oyamba mutakhala kunyumba kuchokera kuchipinda chadzidzidzi.

• Kugona kuli bwino. Funsani dokotala ngati, kwa maola 12 oyambirira, wina akuyenera kukudzutsani maola awiri kapena atatu aliwonse. Amatha kufunsa funso losavuta, monga dzina lanu, kenako ndikuyang'ana zosintha zina momwe mungawonekere kapena momwe mumachitira.
• Funsani dokotala nthawi yayitali bwanji kuti muchite izi.

Musamwe mowa mpaka mutachira. Mowa ungachedwetse momwe mumachira mwachangu ndikuwonjezera mwayi wanu wovulala wina. Zingapangitsenso kukhala kovuta kupanga zisankho.

Malingana ngati muli ndi zizindikilo, pewani zochitika zamasewera, makina ogwiritsa ntchito, kukhala otakataka kwambiri, kugwira ntchito yakuthupi. Funsani dokotala wanu nthawi yomwe mungabwerere kuntchito zanu.

Ngati mumachita masewera, dokotala ayenera kukuyang'anirani musanabwerere kusewera.

Onetsetsani kuti anzanu, ogwira nawo ntchito, komanso abale anu akudziwa za kuvulala kwanu kwaposachedwa.

Lolani banja lanu, ogwira nawo ntchito, ndi abwenzi kudziwa kuti mutha kukhala otopa kwambiri, osadzisungira, osachedwa kukwiya, kapena osokonezeka. Auzeni kuti mutha kukhala ndi zovuta pantchito zomwe zimafunikira kukumbukira kapena kusinkhasinkha, ndipo mutha kukhala ndi mutu wopepuka komanso kulekerera phokoso.

Ganizirani zopempha zopuma zambiri mukabwerera kuntchito.

Lankhulani ndi abwana anu za:

• Kuchepetsa ntchito yanu kwakanthawi
• Kusachita zinthu zomwe zingaike ena pachiwopsezo
• Nthawi yazinthu zofunikira
• Kulola nthawi yopuma masana
• Kukhala ndi nthawi yowonjezera kumaliza ntchito
• Kuwona ena akuyang'ana ntchito yanu

Dokotala akuyenera kukuwuzani momwe mungathere:

• Chitani ntchito yovuta kapena gwiritsani ntchito makina
• Sewerani masewera olumikizana, monga mpira, hockey, ndi mpira
• Yendetsani njinga yamoto, njinga yamoto, kapena galimoto yanjira
• Yendetsani galimoto
• Ski, snowboard, skateboard, kapena kuchita masewera olimbitsa thupi kapena masewera andewu
• Chitani nawo zochitika zilizonse zomwe zingathe kugunda mutu wanu kapena kugwedezeka pamutu

Ngati zizindikiro sizichoka kapena sizikusintha pakatha milungu iwiri kapena itatu, lankhulani ndi dokotala wanu.

Itanani dokotala ngati muli:

• Khosi lolimba
• Madzi ndi magazi akutuluka m'mphuno kapena m'makutu
• Nthawi yovuta kudzuka kapena kugona kwambiri
• Mutu womwe ukukulirakulira, umatenga nthawi yayitali, kapena sukutonthozedwa ndi kupweteketsa kwapafupipafupi
• Malungo
• Kusanza koposa katatu
• Mavuto kuyenda kapena kuyankhula
• Kusintha kwa mayankhulidwe (osasunthika, ovuta kumvetsetsa, sizomveka)
• Mavuto akuganiza molunjika
• Khunyu (kugwedeza mikono kapena miyendo yanu popanda kuwongolera)
• Zosintha pamakhalidwe kapena machitidwe achilendo
• Masomphenya awiri

Kuvulala kwaubongo - kusokonezeka - kutulutsa; Kuvulala koopsa kwaubongo - kusokonezeka - kutulutsa; Kutseka kovulala pamutu - kusokonezeka - kutulutsa

Giza CC, Kutcher JS, Ashwal S, ndi al. Chidule cha malangizo owongolera umboni: kuwunika ndi kuwongolera zovuta pamasewera: lipoti la Guideline Development Subcommittee ya American Academy of Neurology. Neurology. 2013; 80 (24): 2250-2257. PMID: 23508730 adatulutsidwa.ncbi.nlm.nih.gov/23508730/.

[Adasankhidwa] Harmon KG, Clugston JR, Dec K, et al. American Medical Society for Sports Medicine Position Statement pa Concussion in Sport [kukonza kofalitsa kumawonekera Clin J Sport Med. 2019 Meyi; 29 (3): 256]. Clin J Sport Med. 2019; 29 (2): 87-100. (Adasankhidwa) PMID: 30730386 adatulutsidwa.ncbi.nlm.nih.gov/30730386/.

Abambo L, Goldberg SA. Kusokonezeka mutu. Mu: Makoma RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts and Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: mutu 34.

Trofa DP, Caldwell JME, Li XJ (Adasankhidwa) Zovuta ndi kuvulala kwaubongo. Mu: Miller MD, Thompson SR, olemba. DeLee Drez & Miller's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020: chap 126.

• Zovuta
• Kuchepetsa kuchepa
• Kuvulala pamutu - chithandizo choyamba
• Kuzindikira - thandizo loyamba

• Zovuta mwa akulu - zomwe mungafunse dokotala wanu
• Zovuta mwa ana - kutulutsa

• Zovuta