Kugwiritsa ntchito ndodo

Ndikofunikira kuti muyambe kuyenda posachedwa pambuyo povulala chifukwa chovulala mwendo. Koma mufunika kuthandizidwa mwendo wanu ukachira. Nzimbe zitha kugwiritsidwa ntchito pothandizira. Kungakhale chisankho chabwino ngati mungofunikira thandizo pang'ono pokhazikika komanso kukhazikika, kapena ngati mwendo wanu ndi wofooka pang'ono kapena wopweteka.

Mitundu iwiri yayikulu ya ndodo ndi iyi:

• Ndodo ndi nsonga imodzi
• Nthanga zokhala ndi ma prong 4 pansi

Dokotala wanu kapena wothandizira thupi adzakuthandizani kusankha mtundu wa ndodo yomwe ili yabwino kwa inu. Mtundu wa nzimbe zomwe mumagwiritsa ntchito zimatengera kuchuluka kwa thandizo lomwe mukufuna.

Lankhulani ndi omwe amakuthandizani ngati mukukumana ndi zowawa zambiri, kufooka, kapena kulimbitsa thupi. Ndodo kapena woyenda akhoza kukhala njira zabwino kwa inu.

Funso lofala kwambiri pankhani yogwiritsa ntchito ndodo ndikuti, "Ndigwire dzanja liti?" Yankho ndi dzanja loyang'anizana ndi mwendo womwe mudachitidwa opareshoni, kapena ndiye wofooka kwambiri.

Nsonga kapena ma prong 4 onse ayenera kukhala pansi musanalemekeze ndodo yanu.

Yembekezerani mtsogolo mukamayenda, osati pansi pamapazi anu.

Onetsetsani kuti ndodo yanu yasinthidwa kutalika kwanu:

• Chogwirira chiyenera kukhala pamlingo wa dzanja lanu.
• Chigongono chanu chiyenera kupindika pang'ono mukamagwira chogwirira.

Sankhani ndodo yokhala ndi chogwirira chabwino.

Gwiritsani ntchito mpando wokhala ndi mipando ing'onoing'ono momwe mungathere kuti mukhale pansi ndikuyimirira mosavuta.

Tsatirani izi mukamayenda ndi ndodo:

1. Imani mwamphamvu ndodo yanu.
2. Pa nthawi yomweyi kuti mupite patsogolo ndi mwendo wanu wofooka, sungani ndodo mtunda womwewo patsogolo panu. Nsonga ya ndodo ndi phazi lanu lakutsogolo ziyenera kukhala zofanana.
3. Chotsani mwendo wanu wofooka poyika nzimbe.
4. Yendani nzimbe ndi mwendo wanu wolimba.
5. Bwerezani njira 1 mpaka 3.
6. Sinthani pivoting mwendo wanu wolimba, osati mwendo wofowoka.
7. Pitani pang'onopang'ono. Zingatenge kanthawi kuti muzolowere kuyenda ndi ndodo.

Kuti mupite sitepe imodzi kapena chophimba:

• Yambani mwendo wanu wamphamvu poyamba.
• Ikani kulemera kwanu pa mwendo wanu wolimba ndikubweretsa ndodo yanu ndi mwendo wofooka kuti mukakomane ndi mwendo wolimbawo.
• Gwiritsani ntchito ndodo kuti muthandizire bwino.

Kutsika sitepe imodzi kapena kupindika:

• Ikani ndodo yanu pansipa.
• Bweretsani mwendo wanu wofooka pansi. Gwiritsani ntchito ndodo moyenera komanso kuthandizira.
• Bweretsani mwendo wanu wolimba pafupi ndi mwendo wanu wofooka.

Ngati munachitidwa opareshoni pamapazi onse awiri, pitirizani kutsogolera ndi mwendo wanu wolimba mukakwera komanso mwendo wanu wofooka mukamatsika. Kumbukirani, "pamwamba ndi abwino, otsika ndi oyipa."

Ngati pali cholembera, gwiritsitsani ndikugwiritsa ntchito ndodo yanu. Gwiritsani ntchito njira yomweyi pamakwerero omwe mumachita limodzi.

Kweretsani masitepe ndi mwendo wanu wolimba choyamba, kenako mwendo wanu wofooka, kenako ndodo.

Ngati mukutsika masitepe, yambani ndi ndodo yanu, kenako phazi lanu lofooka, kenako mwendo wolimba.

Tengani masitepe amodzi amodzi.

Mukafika pamwamba, imani kanthawi kuti mupezenso mphamvu musanapite patsogolo.

Ngati munachitidwa opareshoni pamapazi onse awiri, tengani mwendo wanu wolimba mukamakwera ndi mwendo wanu wofowoka mukamatsika.

Sinthani mozungulira nyumba yanu kuti mupewe kugwa.

• Onetsetsani kuti ziguduli zilizonse zosunthika, ngodya zamatayala zomwe zimamatira, kapena zingwe ndizotetezedwa pansi kuti musapunthwe kapena kulowererapo.
• Chotsani zododometsa ndikusunga pansi panu poyera komanso pouma.
• Valani nsapato kapena zotchinga ndi mphira kapena zidendene zina zopanda skid. MUSAMVALA nsapato ndi zidendene kapena zidendene zachikopa.

Chongani nsonga kapena malangizo a ndodo yanu tsiku lililonse ndikuzisintha ngati atavala. Mutha kupeza malangizo atsopano ku malo ogulitsira azachipatala kapena malo ogulitsira mankhwala am'deralo.

Pamene mukuphunzira kugwiritsa ntchito ndodo yanu, khalani ndi munthu wina pafupi kuti adzakuthandizireni pakafunika kutero.

Gwiritsani ntchito chikwama chaching'ono, phukusi la fanny, kapena thumba la phewa kuti musunge zinthu zomwe mumafuna (monga foni yanu). Izi zidzakuthandizani kuti manja anu azikhala omasuka mukamayenda.

Edelstein J. Canes, ndodo, ndi oyenda. Mu: Webster JB, Murphy DP, olemba., Eds. Atlas of Orthoses ndi Zipangizo Zothandizira. 5th ed. Philadelphia, PA: Elsevier; 2019: mutu 36.

Meftah M, Ranawat AS, Ranawat AS, Caughran AT. Kukonzanso kwathunthu m'chiuno: kupita patsogolo ndi zoletsa. Mu: Giangarra CE, Manske RC, olemba. Chipatala cha Orthopedic Rehabilitation. Wolemba 4. Philadelphia, PA: Elsevier; 2018: mutu 66.

• Zothandizira Kuyenda