Kulimbitsa bondo - kutsitsa

Anthu ambiri akamanena za nyamakazi m'mabondo awo, amatanthauza mtundu wa nyamakazi wotchedwa osteoarthritis.

Osteoarthritis amayamba chifukwa chovala mkati mwa mawondo anu.

• Cartilage, minofu yolimba, yolimba yomwe imaphimba mafupa anu onse ndi zimfundo, imalola mafupawo kugundana.
• Matendawa akamatha, mafupa amaphatikana, ndikupweteka, kutupa, komanso kuuma.
• Mafupa amatuluka kapena kukula ndipo mitsempha ndi minofu mozungulira bondo imafooka. Popita nthawi, bondo lanu lonse limakhala lolimba komanso lolimba.

Kwa anthu ena, nyamakazi imatha kukhudza makamaka mkati mwa bondo. Izi zikhoza kukhala chifukwa mkati mwa bondo nthawi zambiri mumakhala cholemera kwambiri kuposa kunja kwa bondo.

Chingwe cholumikizira chapadera chomwe chimatchedwa "kutsitsa kulimba" chimatha kuthandizira kuthana ndi gawo lomwe limawonongeka bondo lanu mukaimirira.

Kulimba pamutu sikumachiritsa nyamakazi yanu. Koma zitha kuthandiza kuthetsa zizindikilo monga kupweteka kwa bondo kapena kugwedezeka mukamayenda. Anthu omwe akufuna kuchedwa kuchitidwa opaleshoni yamaondo angafune kuyesa kugwiritsa ntchito ma braces.

Pali mitundu iwiri yakutsitsa ma brace:

• Katswiri wa mafupa amatha kupanga mwambo wokwanira wotsitsa. Mufunikira mankhwala kuchokera kwa dokotala wanu. Zolimba izi nthawi zambiri zimadula $ 1,000 ndipo inshuwaransi siyingathe kulipira.
• Kutsitsa ma brace atha kugulidwa mosiyanasiyana m'masitolo azachipatala popanda mankhwala. Maburashiwa amawononga madola mazana angapo. Komabe, sizingafanane komanso kukhala othandiza ngati zokuzira.

Sizikudziwika bwinobwino kuti kutsitsa ma brace ndikothandiza bwanji. Anthu ena amati ali ndi zizindikiro zochepa akamagwiritsa ntchito. Kafukufuku wina wazachipatala adayesa izi koma kafukufukuyu sanatsimikizire ngati kutsitsa ma braces kumathandizira anthu omwe ali ndi nyamakazi ya mawondo. Komabe, kugwiritsa ntchito brace sikuvulaza ndipo itha kugwiritsidwa ntchito ngati nyamakazi yoyambirira kapena ikadikirira m'malo mwake.

Kutsitsa kulimba

[Nkhani yaulere ya PMC] [Adasankhidwa] [Cross Ref] Hui C, Thompson SR, Giffin JR. Matenda a nyamakazi. Mu: Miller MD, Thompson SR, olemba. DeLee Drez & Miller's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier Saunders; 2020: chap 104.

Shultz ST. Mafupa osagwira bondo. Mu: Chui KK, Jorge M, Yen CH, Lusardi MM, olemba. Orthotic ndi Prosthetics pakukonzanso. Wolemba 4. Philadelphia, PA: Elsevier; 2020: mutu 11.

Van Thiel GS, Wosinthidwa A, Bach BR. Kulimbana ndi kuvulala kwa masewera. Mu: Scott WN, mkonzi. Kuchita Opaleshoni & Scott ya Knee. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2018: chap 58.