Khalani achangu komanso ochita masewera olimbitsa thupi mukadwala nyamakazi

Mukakhala ndi nyamakazi, kukhala wathanzi kumathandiza kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi thanzi labwino.

Kuchita masewera olimbitsa thupi kumapangitsa kuti minofu yanu ikhale yolimba ndikuwonjezera mayendedwe anu. (Izi ndi momwe mungapinditsire ndikusintha malo anu). Kutopa, minofu yofooka imawonjezera kupweteka komanso kuuma kwa nyamakazi.

Minofu yolimba imakuthandizaninso moyenera kuti muthe kugwa. Kukhala wamphamvu kumatha kukupatsani mphamvu zambiri, komanso kukuthandizani kuti muchepetse thupi komanso kuti mugone bwino.

Ngati mukupanga opareshoni, kulimbitsa thupi kumatha kukuthandizani kuti mukhale olimba, zomwe zidzakuthandizani kuchira. Zochita zamadzi ndizochita zabwino kwambiri zamatenda anu. Zidutswa zosambira, ma aerobics am'madzi, kapena ngakhale kungoyenda kumapeto kwenikweni kwa dziwe zonse zimapangitsa minofu kuzungulira msana ndi miyendo yanu kukhala yolimba.

Funsani wothandizira zaumoyo wanu ngati mungagwiritse ntchito njinga yamoto. Dziwani kuti ngati muli ndi nyamakazi m'chiuno kapena kapu, kuyendetsa njinga kumatha kukulitsa zizindikilo zanu.

Ngati simungathe kuchita masewera olimbitsa thupi m'madzi kapena kugwiritsa ntchito njinga yoyima, yesani kuyenda, bola ngati sizimakupweteketsani kwambiri. Yendani pamalo osalala, osadukaduka, monga misewu yapafupi ndi kwanu kapena mkati m'sitolo.

Funsani othandizira anu kapena adokotala kuti akuwonetseni masewera olimbitsa thupi omwe angakulitse mayendedwe anu ndikulimbitsa minofu mozungulira mawondo anu.

Malingana ngati simukuchita mopambanitsa, kukhalabe olimbikira ndikuchita masewera olimbitsa thupi sikungapangitse nyamakazi yanu kukulirakulira mwachangu.

Kutenga acetaminophen (monga Tylenol) kapena mankhwala ena opweteka musanachite masewera olimbitsa thupi ndibwino. Koma osachulukitsa zolimbitsa thupi zanu chifukwa mudamwa mankhwalawo.

Ngati kuchita masewera olimbitsa thupi kumapangitsa kuti kupweteka kwanu kukukulirakulira, yesetsani kuchepetsa kutalika kapena kulimbitsa thupi kwanu nthawi ina. Komabe, musayime kwathunthu. Lolani kuti thupi lanu lizolowere kuchita masewera olimbitsa thupi atsopano.

Nyamakazi - zolimbitsa thupi; Matenda a nyamakazi - ntchito

• Kukalamba komanso kuchita masewera olimbitsa thupi

Felson DT. Chithandizo cha mafupa. Mu: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, olemba. Kelly ndi Firestein's Bookbook of Rheumatology. 10th ed. Philadelphia, PA: Elsevier; 2017: mutu 100.

Hsieh LF, Watson CP, Mao HF. Kukonzanso kwa rheumatologic. Mu: Cifu DX, mkonzi. Braddom's Physical Medicine & Kukonzanso. 5th ed. Philadelphia, PA: Elsevier; 2016: chap 31.

Kusintha MD. Kuyamba kwa mankhwala akuthupi, chithandizo chamankhwala, ndi kukonzanso. Mu: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, olemba. Kelly ndi Firestein's Bookbook of Rheumatology. 10th ed. Philadelphia, PA: Elsevier; 2017: mutu 38.