Kukhala wachangu mutadwala matenda amtima

Matenda a mtima amachitika magazi akamatulukira gawo lina la mtima wanu atatsekedwa motalika mokwanira kuti gawo la minofu ya mtima yawonongeka kapena kufa. Kuyambitsa pulogalamu yochita masewera olimbitsa thupi ndikofunikira kuti muchiritse mutadwala matenda amtima.

Munadwala matenda a mtima ndipo munali m'chipatala. Muyenera kuti mudakhala ndi angioplasty ndi stent yoyikidwa mumtsempha kuti mutsegule mtsempha wotsekedwa mumtima mwanu.

Mukadali mchipatala, muyenera kuti mudaphunzira:

• Momwe mungatengere kugunda kwanu.
• Momwe mungazindikire zizindikiro zanu za angina ndi zomwe muyenera kuchita zikachitika.
• Momwe mungadzisamalire nokha kunyumba mutadwala matenda a mtima.

Wothandizira zaumoyo wanu angakulimbikitseni pulogalamu yokhazikitsira mtima kwa inu. Pulogalamuyi ikuthandizani kuphunzira zakudya zoyenera kudya ndi masewera olimbitsa thupi kuti mukhale athanzi. Kudya bwino komanso kuchita masewera olimbitsa thupi kudzakuthandizani kuti muyambenso kukhala wathanzi.

Musanayambe kuchita masewera olimbitsa thupi, omwe amakupatsani mwayi akhoza kukupatsani mayeso. Muyenera kulandira malingaliro ndi zolimbitsa thupi. Izi zitha kuchitika musanachoke kuchipatala kapena posachedwa. Osasintha mapulani anu musanalankhule ndi omwe amakupatsani. Kuchuluka ndi kukula kwa ntchito yanu kudzadalira momwe mudakhalira musanachite matenda amtima komanso momwe mtima wanu unalili.

Musavutike poyamba:

• Kuyenda ndi ntchito yabwino kwambiri mukayamba kuchita masewera olimbitsa thupi.
• Yendani pamalo athyathyathya kwa milungu ingapo poyamba.
• Mutha kuyesa kukwera njinga patadutsa milungu ingapo.
• Lankhulani ndi omwe amakupatsani mwayi wazoyeserera.

Onjezani pang'onopang'ono masewera olimbitsa thupi nthawi iliyonse. Ngati mungathe, bwerezani zochitikazo kawiri kapena katatu patsiku. Mungafune kuyesa pulogalamu yosavuta iyi (koma funsani dokotala wanu poyamba):

• Sabata 1: pafupifupi mphindi 5 nthawi
• Sabata 2: pafupifupi mphindi 10 nthawi
• Sabata 3: pafupifupi mphindi 15 nthawi imodzi
• Sabata 4: pafupifupi mphindi 20 nthawi imodzi
• Sabata 5: pafupifupi mphindi 25 nthawi imodzi
• Sabata 6: pafupifupi mphindi 30 nthawi imodzi

Pambuyo pa masabata asanu ndi limodzi, mutha kuyamba kusambira, koma musatuluke m'madzi ozizira kwambiri kapena otentha kwambiri. Muthanso kuyamba kusewera gofu. Yambani mosavuta ndikungomenya mipira. Onjezani pa gofu wanu pang'onopang'ono, mukusewera mabowo ochepa nthawi imodzi. Pewani gofu nthawi yotentha kwambiri kapena yozizira.

Mutha kuchita zina mozungulira nyumba kuti mukhalebe achangu, koma nthawi zonse funsani omwe akukuthandizani kaye. Pewani zochitika zambiri masiku otentha kapena ozizira. Anthu ena azitha kuchita zambiri pambuyo podwala mtima. Ena ayenera kuyamba pang'onopang'ono. Onjezani magwiridwe antchito anu pang'onopang'ono potsatira izi.

Mutha kuphika zakudya zopepuka kumapeto kwa sabata lanu loyamba. Mutha kutsuka mbale kapena kukonza tebulo ngati mukumva kutero.

Pakutha sabata lachiwiri mutha kuyamba kugwira ntchito zochepa zapakhomo, monga pogona. Pitani pang'onopang'ono.

Pambuyo pa masabata 4, mutha:

• Iron - yambani ndi mphindi 5 kapena 10 zokha nthawi imodzi
• Gulani, koma osanyamula zikwama zolemera kapena kuyenda patali kwambiri
• Chitani kanthawi kochepa pantchito yopepuka

Pakadutsa milungu 6, omwe amakupatsani mwayi akhoza kukulolani kuti muchite zinthu zina, monga ntchito zolemetsa zapakhomo komanso kuchita masewera olimbitsa thupi, koma samalani.

• Yesetsani kukweza kapena kunyamula chilichonse cholemera, monga choyeretsera kapena madzi.
• Ngati zinthu zilizonse zimayambitsa kupweteka pachifuwa, kupuma movutikira, kapena zizindikiro zilizonse zomwe mudali nazo musanachitike kapena mukumva kupweteka kwa mtima, lekani kuzichita nthawi yomweyo. Uzani wothandizira wanu.

Itanani omwe akukuthandizani ngati mukumva kuti:

• Ululu, kupanikizika, kulimba, kapena kulemera pachifuwa, mkono, khosi, kapena nsagwada
• Kupuma pang'ono
• Kupweteka kwa gasi kapena kudzimbidwa
• Kunjenjemera m'manja mwanu
• Thukuta, kapena ngati mwataya utoto
• Opepuka

Itanani ngati muli ndi angina ndipo:

• Amakhala amphamvu
• Zimapezeka nthawi zambiri
• Imatenga nthawi yayitali
• Imapezeka mukakhala kuti simukugwira
• Sichikhala bwino mukamamwa mankhwala anu

Kusintha kumeneku kungatanthauze kuti matenda anu amtima akukulirakulira.

Matenda a mtima - ntchito; MI - ntchito; M'mnyewa wamtima infarction - ntchito; Kukonzanso mtima - ntchito; ACS - ntchito; NSTEMI - ntchito; Zochitika za matenda a coronary syndrome

• Kukhala wachangu pambuyo povutika ndi mtima

Amsterdam EA, Wenger NK, Brindis RG, ndi al. Chitsogozo cha AHA / ACC cha 2014 pakuwongolera odwala omwe alibe ST-elevation acute coronary syndromes: lipoti la American College of Cardiology / American Heart Association Task Force pamayendedwe othandizira.J Ndine Coll Cardiol. 2014; 64 (24): e139-e228. PMID: 25260718 pubed.ncbi.nlm.nih.gov/25260718/.

Bohula EA, Morrow DA. ST-elevation myocardial infarction: kasamalidwe. Mu: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: mutu 59.

Fihn SD, Blankenship JC, Alexander KP, ndi al. Chidziwitso cha 2014 ACC / AHA / AATS / PCNA / SCAI / STS chitsogozo chazidziwitso zakuwunika ndi kuwunika kwa odwala omwe ali ndi matenda osakhazikika amtima: lipoti la American College of Cardiology / American Heart Association Task Force on Practice Guidelines, ndi American Association for Thoracic Surgery, Preventive Cardiovascular Nurses Association, Society for Cardiovascular Angiography and Intervention, ndi Society of Thoracic Surgeons. Kuzungulira. 2014; 130: 1749-1767. PMID: 25070666 adasankhidwa.ncbi.nlm.nih.gov/25070666/.

Giugliano RP, Braunwald E. Non-ST kukwezeka kwambiri ma syndromes. Mu: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: chap 60.

Morrow DA, de Lemos JA. Khola matenda amtima ischemic. Mu: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: mutu 61.

O'Gara PT, Kushner FG, Ascheim DD, ndi al. Chitsogozo cha 2013 ACCF / AHA pakuwongolera ST-elevation myocardial infarction: chidule chachikulu: lipoti la American College of Cardiology Foundation / American Heart Association Task Force pamayendedwe othandizira. Kuzungulira. 2013; 127 (4): 529-555. PMID: 23247303 pubed.ncbi.nlm.nih.gov/23247303/.

Thompson PD, Ades PA. Kuchita masewera olimbitsa thupi, kukonzanso mtima kwathunthu. Mu: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: mutu 54.

• Angina
• Kupweteka pachifuwa
• Matenda osokoneza bongo (COPD)
• Opaleshoni ya mtima
• Opaleshoni ya mtima - yowopsa pang'ono
• Kuchuluka kwa cholesterol m'magazi

• Angina - kumaliseche
• Angioplasty ndi stent - mtima - kutulutsa
• Aspirin ndi matenda amtima
• Catheterization yamtima - kutulutsa
• Matenda a mtima - kutulutsa
• Matenda a mtima - zomwe mungafunse dokotala wanu
• Opaleshoni ya mtima - kutulutsa
• Opaleshoni yamtima - yotulutsa pang'ono - kutulutsa

• Matenda amtima