Matenda, chifuwa, ndi fumbi

Mwa anthu omwe ali ndi vuto lapaulendo, ziwengo ndi chifuwa cha mphumu zimatha kuyambitsidwa ndikupuma zinthu zotchedwa ma allergen, kapena zoyambitsa. Ndikofunikira kudziwa zomwe zimayambitsa chifukwa kuzipewa ndi gawo lanu loyamba kukhala bwino. Pfumbi ndizomwe zimayambitsa.

Pamene mphumu kapena chifuwa chanu chikuipiraipira chifukwa cha fumbi, mumanenedwa kuti muli ndi fumbi.

• Tizilombo tating'onoting'ono kwambiri tomwe timayambitsa fumbi. Nthata zafumbi zimangowoneka pansi pa microscope. Nthata zambiri m'nyumba mwanu mumapezeka zofunda, matiresi, ndi akasupe am'mabokosi.
• Fumbi la nyumba limakhalanso ndi tinthu ting'onoting'ono ta mungu, nkhungu, ulusi wazovala ndi nsalu, ndi zotsukira. Zonsezi zimayambitsanso chifuwa ndi mphumu.

Mutha kuchita zinthu zambiri kuti muchepetse kupezeka kwa fumbi ndi nthata za mwana wanu.

Sinthanitsani khungu lomwe lili ndi slats ndi zokutira nsalu zokhala ndi mithunzi yokoka. Sadzasonkhanitsa fumbi lochuluka motero.

Fumbi tinthu tomwe timasonkhanitsa mu nsalu ndi ma carpets.

• Ngati mungathe, chotsani nsalu kapena mipando yolumikizidwa. Mitengo, zikopa, ndi vinyl ndizabwino.
• Pewani kugona kapena kugona pamakhushoni ndi mipando yomwe ili yokutidwa.
• Bwezerani chikhomo cha khoma ndi khoma ndi matabwa kapena malo ena olimba.

Popeza matiresi, akasupe a bokosi, ndi mapilo ndizovuta kupewa:

• Manga iwo ndi zokutira zazing'ono.
• Sambani zofunda ndi mapilo kamodzi pamlungu m'madzi otentha (130 ° F [54.4 ° C] mpaka 140 ° F [60 ° C]).

Sungani mpweya m'nyumba. Nthata zimakulira bwino mumlengalenga. Yesetsani kusunga chinyezi (chinyezi) poyerekeza ndi 30% mpaka 50%, ngati zingatheke. Chotsitsa chinyezi chimathandizira kuchepetsa chinyezi.

Njira zotenthetsera pakati komanso zowongolera mpweya zitha kuthandiza kuwongolera fumbi.

• Njirayi iyenera kukhala ndi zosefera zapadera kuti zigwire fumbi ndi zinyama.
• Sinthani zosefera m'ng'anjo pafupipafupi.
• Gwiritsani ntchito zosefera zapamwamba kwambiri zamagetsi (HEPA).

Poyeretsa:

• Pukutani fumbi ndi nsalu yonyowa pokonza ndi zingalowe kamodzi pa sabata. Gwiritsani ntchito chotsukira chotsuka ndi fyuluta ya HEPA kuti muthane ndi fumbi lomwe limatuluka.
• Gwiritsani ntchito kupukutira mipando kuti muchepetse fumbi ndi zina zotengera.
• Valani chigoba mukamatsuka mnyumba.
• Inu ndi mwana wanu muyenera kuchoka panyumba pamene ena akukonza, ngati kuli kotheka.

Ikani zoseweretsa zanu pabedi, ndikuzichapa sabata iliyonse.

Sungani zotsekera zitseko ndi zitseko zotsekedwa.

Matenda oyendetsa ndege - fumbi; Mphumu ya bronchial - fumbi; Zoyambitsa - fumbi

• Chivundikiro chotsimikizira fumbi
• Fyuluta ya HEPA

American Academy of Allergy Asthma & Immunology webusayiti. Matupi a m'nyumba. www.aaaai.org/conditions-and-treatments/library/allergy-library/indoor-allergens. Idapezeka pa Ogasiti 7, 2020.

Cipriani F, Calamelli E, Ricci G. Allergen kupewa kuphulika kwa mphumu. Kutsogolo kwa Wodwala. 2017; 5: 103. PMID: 28540285 pubed.ncbi.nlm.nih.gov/28540285/.

Matsui E, Platts-Mills TAE. Matupi a m'nyumba. Mu: Burks AW, Holgate ST, O'Hehir RE, et al, olemba. Ziwombankhanga za Middleton: Mfundo ndi Zochita. 9th ed. Philadelphia, PA: Elsevier; 2020: mutu 28.

• Ziwengo
• Mphumu