Wosweka kolala - aftercare

Kholala ndi fupa lalitali, lowonda pakati pa chifuwa chako (sternum) ndi phewa lako. Amatchedwanso clavicle. Muli ndi makolala awiri, imodzi mbali iliyonse ya chifuwa chanu. Amathandizira kuti mapewa anu akhale pamzere.

Mwapezeka kuti muli ndi kolala losweka. Tsatirani malangizo a omwe amakupatsani zaumoyo momwe mungasamalire fupa lanu losweka. Gwiritsani ntchito zomwe zili pansipa ngati chikumbutso.

Khosi losweka kapena losweka nthawi zambiri limapezeka kuchokera:

• Kugwa ndikufika paphewa pako
• Kuletsa kugwa ndi dzanja lanu lotambasulidwa
• Ngozi yamagalimoto, njinga yamoto, kapena njinga

Khosi losweka ndilovulala wamba kwa ana achichepere komanso achinyamata. Izi ndichifukwa choti mafupawa samalimba mpaka atakula.

Zizindikiro za kolala yosweka ndi iyi:

• Ululu komwe kuli fupa losweka
• Kukhala ndi nthawi yovuta kusuntha phewa lanu kapena mkono, ndi ululu mukamazisuntha
• Paphewa lomwe likuwoneka kuti likutha
• Phokoso losweka kapena lakufa mukakweza dzanja lanu
• Kuluma, kutupa, kapena kuphulika pa kolala yanu

Zizindikiro zopumira kwakukulu ndi izi:

• Kuchepetsa kumva kapena kumva kulira mdzanja lanu kapena zala zanu
• Mafupa omwe akukankha kapena kudzera pakhungu

Mtundu wopuma womwe muli nawo udzawonetsa chithandizo chanu. Ngati mafupa ali:

• Yogwirizana (kutanthauza kuti malekezero osweka amakumana), mankhwalawa ndikuti muvale legeni komanso kuti muchepetse matenda. Zipangizo sizimagwiritsidwa ntchito pamiyala yamiyala yosweka.
• Osalumikizana (kutanthauza kuti mathero osweka sakumana), mungafunike kuchitidwa opaleshoni.
• Mufupikitsidwa pang'ono kapena kuchoka pamalowo osagwirizana, mudzafunika kuchitidwa opaleshoni.

Ngati muli ndi kolala losweka, muyenera kutsatira dokotala wa mafupa.

Kuchiritsidwa kwa kolala lanu kumadalira:

• Komwe kuthyola fupa kuli (pakati kapena kumapeto kwa fupa).
• Ngati mafupa alumikizana.
• Zaka zanu. Ana amatha kuchira milungu itatu kapena isanu ndi umodzi. Akuluakulu amatha milungu 12.

Kuyika phukusi la madzi oundana kungakuthandizeni kuchepetsa ululu wanu. Pangani phukusi la ayisi poika ayezi mu thumba la pulasitiki ndikukulunga nsalu mozungulira. Osayika chikwama cha ayezi molunjika pakhungu lanu. Izi zitha kuvulaza khungu lanu.

Patsiku loyamba lavulala, perekani ayezi kwa mphindi 20 pa ola lililonse mukadzuka. Pambuyo pa tsiku loyamba, madzi oundana m'derali maola atatu kapena anayi aliwonse kwa mphindi 20 nthawi iliyonse. Chitani izi masiku awiri kapena kupitilira apo.

Pogwiritsa ntchito ululu, mungagwiritse ntchito ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), kapena acetaminophen (Tylenol). Mutha kugula mankhwala amtunduwu kusitolo.

• Lankhulani ndi omwe amakupatsani mankhwala musanagwiritse ntchito mankhwalawa ngati muli ndi matenda a mtima, kuthamanga kwa magazi, matenda a impso, kapena mudakhala ndi zilonda zam'mimba kapena kutuluka magazi m'mbuyomu.
• Musatenge zochuluka kuposa zomwe zakulimbikitsidwa mu botolo kapena ndi omwe amakupatsirani.
• Musamamwe mankhwalawa kwa maola 24 oyamba mutavulala. Zitha kuyambitsa magazi.
• Osapatsa ana aspirin.

Wothandizira anu akhoza kukupatsani mankhwala amphamvu ngati mukufuna.

Poyamba muyenera kuvala legeni kapena kulimba pamene fupa likupola. Izi zisunga:

• Khola lanu labwino lomwe lingathe kuchira
• Inu kuti musasunthire mkono wanu, zomwe zingakhale zopweteka

Mukangoyendetsa dzanja lanu popanda kumva kuwawa, mutha kuyambitsa zolimbitsa thupi ngati omwe akukupatsani akunena kuti zili bwino. Izi zidzawonjezera nyonga ndi kuyenda mdzanja lanu. Pakadali pano, mudzatha kuvala gulaye kapena kulimba pang'ono.

Mukayambitsanso zochitika pambuyo pakhosi losweka, pangani pang'onopang'ono. Ngati mkono, phewa, kapena kolala yanu itayamba kupweteka, siyani kaye mupumule.

Anthu ambiri amalangizidwa kuti azipewa masewera olumikizana nawo kwa miyezi ingapo matumba awo atachira.

Musayike mphete zala zanu mpaka wothandizirayo atakuuzani kuti ndibwino kutero.

Itanani omwe akukuthandizani kapena a mafupa ngati muli ndi mafunso kapena nkhawa zokhudzana ndi kuchiritsidwa kwa kolala lanu.

Pezani chisamaliro nthawi yomweyo kapena pitani kuchipinda chadzidzidzi ngati:

• Dzanja lanu lachita dzanzi kapena limakhala ndi zikhomo ndi singano.
• Muli ndi zowawa zomwe sizimatha ndi mankhwala opweteka.
• Zala zanu zimawoneka zotuwa, zamtambo, zakuda, kapena zoyera.
• Ndizovuta kusuntha zala za mkono wanu wokhudzidwa.
• Phewa lanu limawoneka lopunduka ndipo fupa likutuluka pakhungu.

Kuphulika kwa collarbone - pambuyo pa chithandizo; Kupasuka kwa Clavicle - chisamaliro chotsatira; Kuphulika kwapadera

Andermahr J, Mphete D, Jupiter JB. Kupasuka ndi kusokonezeka kwa clavicle. Mu: Browner BD, Jupiter JB, Krettek C, Anderson PA, olemba. Chifuwa cha Skeletal: Basic Science, Management, ndikumanganso. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier Saunders; 2020: chap 48.

Naples RM, Ufberg JW. Kuwongolera zosokoneza wamba. Mu: Roberts JR, Custalow CB, Thomsen TW, olemba., Eds. Ndondomeko Zachipatala za Roberts & Hedges mu Emergency Medicine ndi Acute Care. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2019: mutu 49.

• Kuvulala Kwamapewa ndi Kusokonezeka