Matupi rhinitis - kudzikonda chisamaliro

Matenda a rhinitis ndi gulu la zizindikilo zomwe zimakhudza mphuno zanu. Zimachitika mukamapuma china chake chomwe simukugwirizana nacho, monga nthata zafumbi, zinyama, kapena mungu.

Matenda a rhinitis amatchedwanso hay fever.

Zinthu zomwe zimapangitsa kuti chifuwa chiwonjezeke zimatchedwa zoyambitsa. Zingakhale zosatheka kupeŵa zonse zomwe zimayambitsa. Koma, mutha kuchita zinthu zambiri kuti muchepetse kuwonekera kwanu kapena kwa mwana wanu:

• Kuchepetsa fumbi ndi nthata m'nyumba.
• Sungani nkhungu m'nyumba ndi kunja.
• Pewani kupezeka pa mungu ndi nyama.

Zosintha zina zomwe mungafunike kuchita ndizo:

• Kuyika zosefera m'ng'anjo kapena zosefera zina
• Kuchotsa mipando ndi makalapeti pansi panu
• Kugwiritsa ntchito chopukusira mpweya kuti muumitse mpweya m'nyumba mwanu
• Kusintha komwe ziweto zanu zimagona ndikudya
• Kupewa ntchito zina zakunja
• Kusintha momwe mumatsuka m'nyumba mwanu

Kuchuluka kwa mungu mumlengalenga kumatha kukhudza ngati zizindikiro za hay fever zimayamba. Mungu wambiri umakhala mumlengalenga masiku otentha, owuma komanso amphepo. Pa masiku ozizira, achinyezi, amvula, mungu wambiri umatsukidwa pansi.

Mankhwala a Nasal corticosteroid ndiwo mankhwala othandiza kwambiri. Mitundu yambiri ilipo. Mutha kugula zopangidwa popanda mankhwala. Kwa mitundu ina, mufunika mankhwala.

• Amagwira ntchito bwino mukamawagwiritsa ntchito tsiku lililonse.
• Zitha kutenga milungu iwiri kapena kupitilira apo kuti zizindikilo zanu ziziyenda bwino.
• Ndiotetezeka kwa ana komanso akulu.

Antihistamines ndi mankhwala omwe amagwira ntchito bwino pochiza matendawa. Amagwiritsidwa ntchito nthawi zambiri ngati zizindikilo sizichitika kawirikawiri kapena sizikhala motalika kwambiri.

• Zambiri zitha kugulidwa ngati piritsi, kapisozi, kapena madzi popanda mankhwala.
• Ma antihistamine achikulire amatha kugona. Zitha kukhudza kuthekera kwa kuphunzira kwa mwana ndikupangitsa kuti zisakhale zotetezeka kwa akulu kuyendetsa kapena kugwiritsa ntchito makina.
• Ma antihistamine atsopano amachititsa kuti asamagone pang'ono kapena asamakhale ndi mavuto ophunzirira.

Kupopera kwa antihistamine m'mphuno kumagwira ntchito bwino pochiza rhinitis. Amapezeka kokha ndi mankhwala.

Ma decongestant ndi mankhwala omwe amathandiza kupukutira pamphuno kapena potupa. Amabwera ngati mapiritsi, zakumwa, makapisozi, kapena opopera m'mphuno. Mutha kuwagula pamsika (OTC), popanda mankhwala.

• Mutha kuzigwiritsa ntchito limodzi ndi mapiritsi a antihistamine kapena zakumwa.
• Musagwiritse ntchito mankhwala opopera m'mphuno kwa masiku opitilira atatu motsatizana.
• Lankhulani ndi wothandizira zaumoyo wa mwana wanu musanapereke mankhwala othandizira mwana wanu.

Chifukwa cha kuchepa kwa rhinitis, kusamba m'mphuno kungathandize kuchotsa ntchentche m'mphuno mwako. Mutha kugula mankhwala opopera mchere pamalo ogulitsira mankhwala kapena kupanga kunyumba. Pofuna kutsuka m'mphuno, gwiritsani ntchito chikho chimodzi (240 milliliters) cha madzi osungunuka, 1/2 supuni ya tiyi (2.5 magalamu) amchere, ndi koloko wophika soda.

Pangani msonkhano ndi omwe akukuthandizani ngati:

• Mumakhala ndi ziwopsezo zazikulu kapena matenda a hay fever.
• Zizindikiro zanu sizikhala bwino mukamazichiza.
• Mukupuma kapena kutsokomola kwambiri.

Chifuwa chachikulu - kudzisamalira; Nyengo rhinitis - kudzisamalira; Matendawa - matupi awo sagwirizana rhinitis - kudzisamalira

American College of ziwengo, mphumu & Immunology. Kuchiza kwa Nyengo Yomwe Matenda Aakulu Adzapwetekedwa: Umboni Wokhudzana ndi Umboni Wotsimikizira Ndondomeko ya 2017. Ann Matenda a Phumu Immunol. 2017 Dis; 119 (6): 489-511. PMID: 29103802 pubed.ncbi.nlm.nih.gov/29103802/.

Corren J, Baroody FM, Togias A. Allergic ndi nonallergic rhinitis. Mu: Burks AW, Holgate ST, O'Hehir RE, et al, olemba. Ziwombankhanga za Middleton: Mfundo ndi Zochita. 9th ed. Philadelphia, PA: Elsevier; 2020: chap 40.

Mutu K, Snidvongs K, Glew S, et al. Mchere wothirira wa matupi awo sagwirizana ndi rhinitis. Dongosolo La Cochrane Syst Rev. 2018; 6 (6): CD012597. Lofalitsidwa 2018 Jun 22. PMID: 29932206 pubmed.ncbi.nlm.nih.gov/29932206/.

Seidman MD, Gurgel RK, Lin SY, ndi al. Chithandizo chazachipatala: matupi awo sagwirizana ndi rhinitis. Otolaryngol Mutu Wam'mutu. 2015; 152 (1 Suppl): S1-S43. PMID: 25644617 pubed.ncbi.nlm.nih.gov/25644617/.

• Ziwengo
• Chigwagwa