Zowonongeka pamutu - chisamaliro chotsatira

Fupa la utali wozungulira limachoka pagongono mpaka padzanja. Mutu wamtunduwu uli pamwamba pa fupa la utali wozungulira, pansi pamalire anu. Kuthyoka ndikuthyola mafupa anu.

Chifukwa chofala kwambiri cha mutu wam'mutu ndi kugwa ndikutambasula dzanja.

Mutha kukhala ndi ululu ndi kutupa kwa sabata limodzi kapena awiri.

Ngati mwaduka pang'ono ndipo mafupa anu sanayende mozungulira, mumakhala ndi choponyera choponyera dzanja lanu, chigongono, ndi mkono. Muyenera kuvala izi kwa milungu iwiri kapena itatu.

Ngati kupumula kwanu kuli kovuta kwambiri, mungafunikire kukaonana ndi dokotala wa mafupa (opaleshoni ya mafupa). Ziphuphu zina zimafuna kuchitidwa opaleshoni kuti:

• Ikani zomangira ndi mbale kuti mafupa anu akhale m'malo
• Sinthanitsani chidutswa chosweka ndi chitsulo kapena m'malo
• Konzani mitsempha yong'ambika (minofu yolumikiza mafupa)

Kutengera ndi kusweka kwanu kwambiri komanso pazinthu zina, simungakhale ndi mayendedwe ochulukirapo mukachira. Mafupa ambiri amachira bwino m'masabata 6 mpaka 8.

Kuthandiza ndi ululu ndi kutupa:

• Ikani phukusi pa malo ovulala. Pofuna kupewa kuvulala pakhungu, kukulunga phukusi la ayisi mu nsalu yoyera musanalembe.
• Kusunga mkono wanu pamlingo wamtima wanu kumathandizanso kuchepetsa kutupa.

Pogwiritsa ntchito ululu, mungagwiritse ntchito ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), kapena acetaminophen (Tylenol). Mutha kugula mankhwalawa popanda mankhwala.

• Lankhulani ndi omwe amakuthandizani musanagwiritse ntchito mankhwalawa ngati muli ndi matenda a mtima, kuthamanga kwa magazi, matenda a impso, kapena mudakhala ndi zilonda zam'mimba kapena kutuluka magazi m'mbuyomu.
• Musatenge zochuluka kuposa zomwe zakonzedwa mu botolo.
• Osapatsa ana aspirin.

Tsatirani malangizo a omwe amakupatsani omwe akugwiritsa ntchito gulaye kapena chopopera chanu. Wopereka wanu angakuuzeni ngati mungathe:

• Yambani kusuntha phewa lanu, dzanja lanu, ndi zala zanu mutavala legeni kapena chitsulo
• Chotsani chopingacho kusamba kapena kusamba

Sungani gulaye kapena chopindika chanu chikhale chouma.

Mudzauzidwanso nthawi yomwe mungachotse gulaye kapena ziboda zanu ndikuyamba kusuntha ndikugwiritsa ntchito chigongono chanu.

• Kugwiritsa ntchito chigongono pomwe mudakuwuzani kuti musinthe mayendedwe anu mukachira.
• Wothandizira anu adzakuuzani zowawa zomwe zimakhala zachilendo mukayamba kugwiritsa ntchito chigongono.
• Mungafunike chithandizo chamankhwala ngati mwathyoka kwambiri.

Omwe amakupatsani kapena othandizira thupi angakuuzeni nthawi yomwe mungayambe kusewera masewera kapena kugwiritsa ntchito chigongono chanu pochita zinthu zina.

Muyenera kuti mudzayesedwa 1 mpaka 3 masabata mutavulala.

Itanani omwe akukuthandizani ngati:

• Chigongono chanu chimamva kukhala cholimba komanso chopweteka
• Chigongono chako chimakhala chosakhazikika ndipo chimamva ngati chikugwira
• Mukumva kulira kapena dzanzi
• Khungu lanu ndi lofiira, lotupa, kapena muli ndi zilonda zotseguka
• Mumakhala ndi mavuto opindika chigongono kapena kukweza zinthu pambuyo poti gulaye kapena ziboda zanu zachotsedwa

Kuphulika kwa chigongono - mutu wozungulira - pambuyo pa chisamaliro

Mfumu GJW. Mikwingwirima ya mutu wazithunzi. Mu: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, olemba. Opaleshoni ya Dzanja la Green. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2017: mutu 19.

Ozgur SE, Giangarra CE. Kukonzanso pambuyo pakuthyoka kwa mkono ndi chigongono. Mu: Giangarra CE, Manske RC, olemba. Kukonzanso Kwazachipatala: Gulu Loyandikira. Wolemba 4. Philadelphia, PA: Elsevier; 2018: mutu 12.

Ramsey ML, Beredjilian PK. Kusamalira Opaleshoni ya Fractures, Dislocations, and Traumatic Instability of the Elbow. Mu: Skirven TM, Oserman AL, Fedorczyk JM, Amadiao PC, Feldscher SB, Shin EK, olemba. Kukonzanso Kwa Dzanja ndi Kutali Kwambiri. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2021: mutu 66.

• Zovulala Zankhondo ndi Zovuta