Wosweka kneecap - aftercare

Bondo lophwanyika limapezeka pamene fupa laling'ono (patella) lomwe limakhala kutsogolo kwa mawondo anu likuswa.

Nthawi zina pakakhala kneecap yosweka, patellar kapena quadriceps tendon imathanso kung'ambika. Thupi la patella ndi quadriceps limalumikiza minofu yayikulu patsogolo pa ntchafu yanu mpaka pabondo lanu.

Ngati simukufunika kuchitidwa opaleshoni:

• Muyenera kungoletsa, osayimitsa, zochita zanu ngati muli ndi vuto laling'ono kwambiri.
• Zowonjezera, bondo lanu lidzaikidwa pachithandara kapena cholumikizira kwa milungu 4 mpaka 6, ndipo muyenera kuchepetsa zochita zanu.

Wothandizira zaumoyo wanu amathandizanso zilonda zamatenda zilizonse zomwe mungakhale nazo chifukwa chovulala bondo.

Ngati mwathyoka kwambiri, kapena ngati tendon yanu yang'ambika, mungafunike kuchitidwa opaleshoni kuti mukonze kapena kuti musinthe kneecap yanu.

Khalani ndi bondo lanu litakwezedwa osachepera kanayi patsiku. Izi zithandizira kuchepetsa kutupa ndi minofu.

Ikani bondo lanu. Pangani phukusi la ayezi pomayika tiyi tating'ono tating'ono ndi kutilunga nsalu mozungulira.

• Patsiku loyamba lovulala, ikani paketi ya ayezi ola lililonse kwa mphindi 10 mpaka 15.
• Pambuyo pa tsiku loyamba, yambitsani malowa maola atatu kapena anayi masiku awiri kapena atatu kapena mpaka ululu uthere.

Mankhwala opweteka monga acetaminophen, ibuprofen (Advil, Motrin, ndi ena), kapena naproxen (Aleve, Naprosyn, ndi ena) angathandize kuchepetsa ululu ndi kutupa.

• Onetsetsani kuti mwangotenga izi monga mwalamulo. Werengani mosamala machenjezo omwe ali pa chizindikirocho musanazitenge.
• Lankhulani ndi omwe amakupatsani mankhwala musanagwiritse ntchito mankhwalawa ngati muli ndi matenda a mtima, kuthamanga kwa magazi, matenda a impso, matenda a chiwindi, kapena mudakhala ndi zilonda zam'mimba kapena kutuluka magazi m'mbuyomu.

Ngati muli ndi chopunthira chotsitsa, muyenera kuchivala nthawi zonse, kupatula monga momwe woyang'anira wanu akuuzira.

• Wothandizira anu akhoza kukupemphani kuti musayese mwendo wanu wovulala mpaka sabata limodzi kapena kupitilira apo. Chonde funsani omwe akukuthandizani kuti mudziwe nthawi yayitali bwanji kuti muchepetse mwendo wanu wovulala.
• Pambuyo pake, mutha kuyamba kulemera mwendo wanu, bola ngati sizopweteka. Muyenera kugwiritsa ntchito chopindika pabondo. Muyeneranso kugwiritsa ntchito ndodo kapena ndodo moyenera.
• Mukamavala ziboda zanu kapena zibangili, mutha kuyamba kukweza mwendo wowongoka komanso kuchita masewera olimbitsa thupi.

Pambuyo pa splint kapena brace yanu itachotsedwa, mudzayamba:

• Zochita zamayendedwe osiyanasiyana
• Zochita zolimbitsa minofu yolimbitsa bondo lanu

Mutha kubwereranso kuntchito:

• Patatha sabata mutavulala ngati ntchito yanu ikuphatikizapo kukhala
• Pakadutsa milungu khumi ndi iwiri mutachotsedwa kapena kuponyedwa, ngati ntchito yanu ikuphatikizapo kunyamula kapena kukwera

Bwererani ku zochitika zamasewera pambuyo poti wothandizira wanu wanena kuti zili bwino. Izi nthawi zambiri zimatenga miyezi 2 mpaka 6.

• Yambani ndi kuyenda kapena freestyle kusambira.
• Onjezani masewera omwe amafunika kudumpha kapena kudula kwambiri kumapeto.
• MUSAMachite masewera kapena zochitika zilizonse zomwe zimawonjezera ululu.

Ngati muli ndi bandeji pabondo lanu, likhalebe loyera. Sinthani ngati yaipa. Gwiritsani ntchito sopo ndi madzi kuti bala lanu likhale loyera pamene wothandizira wanu akuti mutha kutero.

Ngati muli ndi ulusi (sutures), amachotsedwa pafupifupi milungu iwiri. Osasamba, kusambira, kapena kulowetsa bondo mwanjira iliyonse mpaka wothandizira atanena kuti zili bwino.

Muyenera kuwona omwe amakupatsirani milungu iwiri kapena itatu iliyonse mukamachira. Wothandizira anu adzawunika kuti awone momwe kuphwanya kwanu kukuchira.

Imbani wothandizira zaumoyo wanu ngati muli ndi:

• Kuchuluka kutupa
• Kupweteka kwakukulu kapena kuwonjezeka
• Kusintha kwa khungu khungu kuzungulira kapena pansi pa bondo lanu
• Zizindikiro za matenda a zilonda, monga kufiira, kutupa, ngalande yomwe imanunkha koipa, kapena malungo

Patella wovulala

Eiff MP, Hatch R. Patellar, tibial, ndi mafinya. Mu: Eiff MP, Hatch R, eds. Kuphulika kwa Fracture for Primary Care, Kusinthidwa Edition. Wachitatu ed. Philadelphia, PA: Elsevier Saunders; 2018: mutu 12.

Safran MR, Zachazewski J, Stone DA. Kuphulika kwa patellar. Mu: Safran MR, Zachazewski J, Stone DA olemba. Malangizo kwa Odwala Amankhwala Amankhwala. Wachiwiri ed. Philadelphia, PA: Elsevier Saunders; 2012: 755-760.

• Kuvulala kwa Mabondo ndi Matenda