Kukhala ndi matenda osachiritsika - kufikira ena

Matenda osachiritsika ndimatenda ataliatali omwe sangakhale ndi mankhwala. Zitsanzo za matenda aakulu ndi awa:

• Matenda a Alzheimer ndi dementia
• Nyamakazi
• Mphumu
• Khansa
• COPD
• Matenda a Crohn
• Cystic fibrosis
• Matenda a shuga
• Khunyu
• Matenda a mtima
• HIV / Edzi
• Matenda amisala (kusinthasintha zochitika, cyclothymic, ndi kukhumudwa)
• Multiple sclerosis
• Matenda a Parkinson

Kukhala ndi matenda osachiritsika kumakupangitsani kumva kuti muli nokha. Phunzirani za kulumikizana ndi anthu kukuthandizani kuthana ndi matenda anu.

Kugawana ndi kuphunzira kuchokera kwa anthu omwe ali ndi malingaliro ofanana ndi anu kungakuthandizeni kuthana ndi matenda anu.

• Pezani gulu lothandizira m'dera lanu la anthu omwe ali ndi matenda omwe ali ndi inu. Mabungwe ambiri ndi zipatala amayendetsa magulu othandizira. Funsani wothandizira zaumoyo wanu momwe angapezere. Mwachitsanzo, ngati muli ndi matenda amtima, American Heart Association itha kupereka kapena kudziwa gulu lothandizira m'dera lanu.
• Pezani gulu lapaintaneti. Pali ma blog ndi magulu azokambirana pamitu yambiri, ndipo mutha kupeza chithandizo motere.

Mwina zimakuvutani kuuza ena kuti muli ndi matenda osachiritsika. Mutha kuda nkhawa kuti safuna kudziwa za izi kapena adzakuweruzani. Mungamachite manyazi ndi matenda anu. Izi ndikumverera kwachibadwa. Kuganiza zouza anthu kumakhala kovuta kuposa kuwawuziratu.

Anthu adzachita m'njira zosiyanasiyana. Atha kukhala:

• Kudabwitsidwa.
• Mantha. Anthu ena sangadziwe choti anene, kapena akhoza kudandaula kuti anganene cholakwika. Adziwitseni kuti palibe njira yoyenera kuchitira ndipo palibe chabwino choti anene.
• Zothandiza. Amadziwa winawake yemwe ali ndi matenda omwewo kotero amadziwa zomwe zikuchitika ndi inu.

Mutha kuwoneka bwino nthawi zambiri. Koma nthawi ina, mungamve kudwala kapena kuchepa mphamvu. Mwina simungagwire ntchito molimbika, kapena mungafunike kupuma kuti mudzisamalire. Izi zikachitika, mumafuna kuti anthu adziwe za matenda anu kuti amvetsetse zomwe zikuchitika.

Uzani anthu za matenda anu kuti akutetezeni. Ngati muli ndi vuto lachipatala, mukufuna kuti anthu alowererepo ndikuthandizani. Mwachitsanzo:

• Ngati muli ndi khunyu, anzanu akuntchito ayenera kudziwa zoyenera kuchita ngati mwagwa khunyu.
• Ngati muli ndi matenda ashuga, ayenera kudziwa zomwe zizindikiro za shuga wotsika ndi zomwe ayenera kuchita.

Pakhoza kukhala anthu m'moyo wanu amene angafune kukuthandizani kuti muzisamalira nokha. Uzani okondedwa anu ndi abwenzi kudziwa momwe angakuthandizireni. Nthawi zina zonse zomwe mumafunikira ndi wina woti muzilankhula naye.

Mwina simukufuna thandizo la anthu nthawi zonse. Mwina simukufuna upangiri wawo. Auzeni zambiri momwe mumamvera. Afunseni kuti alemekeze zachinsinsi chanu ngati simukufuna kulankhula za izo.

Ngati mupita pagulu lothandizira, mungafune kupita ndi abale anu, abwenzi kapena ena. Izi zingawathandize kudziwa zambiri zamatenda anu komanso momwe angakuthandizireni.

Ngati muli nawo pagulu lazokambirana pa intaneti, mungafune kuwonetsa abale anu kapena anzanu zina mwazolemba kuti muwathandize kudziwa zambiri.

Ngati mumakhala nokha ndipo simukudziwa komwe mungapeze thandizo:

• Funsani omwe akukuthandizani kuti akuthandizeni malingaliro amomwe mungapeze thandizo.
• Onani ngati pali bungwe komwe mungadzipereke. Mabungwe ambiri azaumoyo amadalira odzipereka. Mwachitsanzo, ngati muli ndi khansa, mutha kudzipereka ku American Cancer Society.
• Fufuzani ngati pali zokambirana kapena magulu azaumoyo okhudzana ndi matenda anu mdera lanu. Zipatala ndi zipatala zina zitha kupereka izi. Iyi ikhoza kukhala njira yabwino yokumana ndi ena omwe ali ndi matenda omwewo.

Mungafune kuthandizidwa ndi ntchito zodzisamalira, kupita kumaulendo, kugula, kapena ntchito zapakhomo. Lembani mndandanda wa anthu omwe mungapemphe thandizo. Phunzirani kukhala omasuka kulandira thandizo mukalandira. Anthu ambiri amasangalala kuthandiza ndipo amasangalala kufunsidwa.

Ngati simukudziwa wina amene angakuthandizeni, funsani omwe akukuthandizani kapena wogwira nawo ntchito za ntchito zosiyanasiyana zomwe zitha kupezeka mdera lanu. Mutha kulandira chakudya kunyumba kwanu, kuthandizidwa ndi othandizira kunyumba, kapena ntchito zina.

Ahmed SM, Hershberger PJ, Lemkau JP. Zovuta zamaganizidwe azaumoyo. Mu: Rakel RE, Rakel DP, olemba. Buku Lophunzitsira La Banja. 9th ed. Philadelphia, PA: Elsevier; 2016: chaputala 3.

Tsamba la American Psychological Association. Kulimbana ndi matenda a matenda aakulu. www.apa.org/helpcenter/chronic-illness.aspx. Idasinthidwa mu Ogasiti 2013. Idapezeka pa Ogasiti 10, 2020.

Ralston JD, Wagner EH. Kusamalira matenda aakulu. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: mutu 11.

• Kulimbana ndi Matenda Aakulu