Kuthetsa kukhumudwa kwanu - achinyamata

Matenda okhumudwa ndi vuto lalikulu lazachipatala lomwe mungafune kuthandizidwa kufikira mutakhala bwino. Dziwani kuti simuli nokha. Wachinyamata m'modzi mwa achinyamata asanu amakhala ndi nkhawa nthawi ina. Chosangalatsa ndichakuti, pali njira zopezera chithandizo. Phunzirani zamankhwala othandizira kukhumudwa komanso zomwe mungachite kuti mudzithandizire kukhala bwino.

Kulankhula chithandizo kungakuthandizeni kumva bwino. Kulankhula mankhwala ndi momwemo. Mumalankhula ndi othandizira kapena mlangizi za momwe mukumvera komanso zomwe mukuganiza.

Nthawi zambiri mumakumana ndi othandizira kamodzi pa sabata. Mukakhala omasuka ndi dokotala wanu zakukhosi kwanu, chithandizo chake chitha kukhala chothandiza kwambiri.

Khalani okhudzidwa ndi chisankhochi ngati mungathe. Phunzirani kwa dokotala wanu ngati mankhwala okhumudwa angakuthandizeni kuti mukhale bwino. Lankhulani za izi ndi dokotala wanu komanso makolo.

Ngati mumamwa mankhwala ovutika maganizo, dziwani kuti:

• Zitha kutenga milungu ingapo kuti mumve bwino mutayamba kumwa mankhwala.
• Mankhwala olepheretsa kupanikizika amathandiza kwambiri ngati mumamwa tsiku lililonse.
• Mungafunike kumwa mankhwalawa kwa miyezi isanu ndi umodzi kapena khumi ndi umodzi kuti mugwire bwino ntchito komanso kuti muchepetse vuto la kukhumudwa.
• Muyenera kukambirana ndi adotolo momwe mankhwalawo amathandizira. Ngati sichikugwira ntchito mokwanira, ngati chikuyambitsa zovuta zina, kapena ngati chikukuchititsani kumva kuwawa kwambiri kapena kudzipha, dokotala angafunikire kusintha mlingo kapena mankhwala omwe mukumwa.
• Simuyenera kusiya kumwa mankhwala anu nokha. Ngati mankhwala sakukupangitsani kumva bwino, kambiranani ndi dokotala wanu. Dokotala wanu akuyenera kukuthandizani kuyimitsa mankhwalawo pang'onopang'ono. Kuyimitsa mwadzidzidzi kumatha kukupweteketsani mtima.

Ngati mukuganiza zakufa kapena kudzipha:

• Lankhulani ndi bwenzi, wachibale, kapena dokotala nthawi yomweyo.
• Mutha kupeza thandizo nthawi zonse popita kuchipatala chapafupi kapena kuyimba 1-800-SUICIDE, kapena 1-800-999-9999. Hotline ndiyotsegulidwa 24/7.

Lankhulani ndi makolo anu kapena adotolo ngati mukuwona kuti matenda anu akuchulukirachulukira. Mungafunike kusintha kwamankhwala anu.

Makhalidwe owopsa ndi machitidwe omwe angakupwetekeni. Zikuphatikizapo:

• Kugonana kosatetezeka
• Kumwa
• Kugwiritsa ntchito mankhwala osokoneza bongo
• Kuyendetsa moopsa
• Kusiya sukulu

Ngati mutenga nawo mbali paziwopsezo, dziwani kuti atha kukulitsa kukhumudwa kwanu. Samalani ndi khalidwe lanu m'malo mololera kuti lizikulamulirani.

Pewani mankhwala osokoneza bongo ndi mowa. Amatha kukulitsa nkhawa zako.

Ganizirani kufunsa makolo anu kuti atseke kapena kuchotsa mfuti m'nyumba mwanu.

Muzicheza ndi anzanu omwe angakuthandizeni.

Lankhulani ndi makolo anu ndipo itanani dokotala ngati muli:

• Kuganizira zakufa kapena kudzipha
• Kumverera moyipa
• Kuganiza zosiya mankhwala anu

Kuzindikira kukhumudwa kwa mwana wanu; Kuthandiza mwana wanu wachinyamata kuvutika maganizo

Msonkhano wa American Psychiatric. Kusokonezeka kwakukulu. Diagnostic and Statistical Manual of Mental Disways: DSM-5. 5th ed. Arlington, VA: Kusindikiza kwama Psychiatric ku America; 2013: 160-168.

Bostic JQ, Kalonga JB, Buxton DC. Matenda amisala a ana ndi achinyamata. Mu: Stern TA, Fava M, Wilens TE, Rosenbaum JF, olemba. Chipatala cha Massachusetts General Hospital Comprehensive Clinical Psychiatry. Wachiwiri ed. Philadelphia, PA: Elsevier; 2016: chap 69.

Tsamba la National Institute of Mental Health. Thanzi lamwana ndiunyamata. www.nimh.nih.gov/health/topics/child-and-adolescent-mental-health/index.shtml. Inapezeka pa February 12, 2019.

Siu AL; Gulu Lankhondo Loteteza ku US. Kuunikira kukhumudwa kwa ana ndi achinyamata: Ndemanga ya US Preventive Services Task Force. Ann Intern Med. 2016; 164 (5): 360-366. PMID: 26858097 www.ncbi.nlm.nih.gov/pubmed/26858097. (Adasankhidwa)

• Matenda a Achinyamata
• Achinyamata Amaganizo