Kutha msinkhu mwa atsikana

Kutha msinkhu ndipamene thupi lako limasintha ndikusintha kuchoka pokhala msungwana kukhala mkazi. Phunzirani zomwe muyenera kusintha kuti mukhale okonzeka.

Dziwani kuti mukukula msanga.

Simunakule motere kuyambira muli khanda. Mutha kukula mainchesi 2 mpaka 4 (5 mpaka 10 sentimita) mchaka chimodzi. Mukamaliza kutha msinkhu, mudzakhala wamtali kwambiri monga momwe mudzakhalire mukadzakula. Mapazi anu atha kukhala oyamba kukula. Amawoneka akulu kwenikweni poyamba, koma mudzakula nawo.

Yembekezerani kuti muchepetse. Izi ndi zachilendo ndipo zimafunika kuti munthu azisamba nthawi yabwino. Mudzawona kuti mumakhala wonenepa, wokhala ndi chiuno chachikulu komanso mawere kuposa momwe munali msungwana.

Thupi lanu limapanga mahomoni kuti munthu ayambe kutha msinkhu. Nazi kusintha komwe mungayambe kuwona. Mudzachita:

• Thukuta zambiri. Mutha kuzindikira kuti zikopa zanu zimanunkha tsopano. Sambani tsiku lililonse ndikugwiritsa ntchito zonunkhiritsa.
• Yambani kupanga mabere. Amayamba ngati masamba ang'onoang'ono m'mawere anu. Potsirizira pake mawere anu amakula kwambiri, ndipo mungafune kuyamba kuvala bra. Funsani amayi anu kapena wachikulire wodalirika kuti akutengereni kukagula bra.
• Khalani tsitsi la thupi. Muyamba kupeza tsitsi pamankhwala. Uwu ndi tsitsi lanu mozungulira komanso mozungulira ziwalo zanu zobisika. Amayamba kukhala owonda komanso owonda ndikukula ndikuderadwala mukamakula. Mudzameranso tsitsi m'khwapa mwanu.
• Pezani nthawi yanu. Onani "msambo" pansipa.
• Pezani ziphuphu kapena ziphuphu. Izi zimachitika chifukwa cha mahomoni omwe amayamba msinkhu. Sungani nkhope yanu yoyera ndikugwiritsa ntchito zonona zopanda mafuta kapena zoteteza ku dzuwa. Lankhulani ndi wothandizira zaumoyo wanu ngati mukukumana ndi mavuto ambiri ndi ziphuphu.

Atsikana ambiri amatha msinkhu penapakati pa zaka 8 mpaka 15. Pali zaka zambiri zakubadwa munthu akamatha msinkhu. Ichi ndichifukwa chake ana ena omwe ali mkalasi la 7 amawonekabe ngati ana aang'ono ndipo ena amawoneka ngati akula.

Mutha kudabwa kuti mudzapeza nthawi yanji. Nthawi zambiri atsikana amatenga msambo pafupifupi zaka ziwiri mawere atayamba kukula.

Mwezi uliwonse, m'mimba mwanu mumatulutsa dzira. Dzira limadutsa mu chubu cholowera muchiberekero.

Mwezi uliwonse, chiberekero chimapanga magazi ndi minofu. Dzira likagwidwa ndi umuna (izi ndi zomwe zitha kuchitika ndi kugonana kosaziteteza), dziralo limatha kudzilima lokhalamo m'chiberekero ndikupangitsa kukhala ndi pakati. Ngati dziralo silinamere, limangodutsa m'chiberekero.

Chiberekero sichifunikiranso magazi ndi minofu yowonjezera. Magazi amadutsa kumaliseche monga msambo wanu. Nthawi zambiri imakhala masiku awiri mpaka 7 ndipo imachitika kamodzi pamwezi.

Konzekerani kusamba kwanu.

Lankhulani ndi omwe akukuthandizani za nthawi yomwe mungayambe kusamba. Wothandizira anu atha kukuwuzani, kuchokera pazosintha zina m'thupi lanu, nthawi yomwe muyenera kuyembekezera nthawi yanu.

Sungani zofunikira zanyengo yanu mchikwama kapena chikwama. Mudzafuna mapadi kapena othandizira. Kukhala wokonzekera nthawi yanu kusamba kumakuthandizani kuti musakhale ndi nkhawa kwambiri.

Funsani amayi anu, wachibale wachikulire wachikazi, bwenzi, kapena wina amene mumamukhulupirira kuti akuthandizeni kupeza zofunikira. Mapadi amabwera mosiyanasiyana. Ali ndi mbali yomata kotero kuti mutha kuwamata pa zovala zanu zamkati. Ma pantiliners ndi zingwe zazing'ono, zopyapyala.

Mukakhala ndi nthawi, mungafune kuphunzira momwe mungagwiritsire ntchito tampons. Mumayika tampon kumaliseche kwanu kuti muyamwe magazi. Chingwe chimakhala ndi chingwe chomwe mumagwiritsa ntchito kuchikoka.

Muuzeni mayi anu kapena mzanu wamkazi kuti akuphunzitseni momwe mungagwiritsire ntchito tampons. Sinthani ma tampons maola 4 kapena 8 aliwonse.

Mutha kumangokhala wokhumudwa nthawi yanu isanakwane. Izi zimayambitsidwa ndi mahomoni. Mungamve:

• Kukwiya.
• Vuto kugona.
• Zachisoni.
• Osadzidalira kwambiri. Mwinanso mungakhale ndi vuto lodziwa zomwe mukufuna kuvala kusukulu.

Mwamwayi, kumangokhala wokhumudwa kuyenera kutha mukangoyamba kusamba.

Yesetsani kukhala omasuka ndi kusintha kwa thupi lanu. Ngati mwapanikizika chifukwa chakusintha, lankhulani ndi makolo anu kapena wothandizira amene mumamukhulupirira. Pewani kudya pang'ono kuti muchepetse kunenepa bwino mukamatha msinkhu. Zakudya zamtundu uliwonse sizabwino mukamakula.

Lankhulani ndi omwe amakupatsani ngati muli ndi:

• Zodandaula za kutha msinkhu.
• Nthawi yayitali, yolemetsa.
• Nthawi zosasinthasintha zomwe zimawoneka kuti sizikhala zokhazikika.
• Zowawa zambiri komanso zoponderezana ndi nthawi yanu.
• Kuyabwa kapena kununkhira kulikonse kuchokera kumaliseche anu. Izi zikhoza kukhala chizindikiro cha matenda a yisiti kapena matenda opatsirana pogonana.
• Ziphuphu zambiri. Mutha kugwiritsa ntchito sopo wapadera kapena mankhwala kuti muthandizire.

Chabwino mwana - kutha msinkhu mwa atsikana; Development - kutha msinkhu mwa atsikana; Kusamba - kutha msinkhu mwa atsikana; Kukula kwa m'mawere - kutha msinkhu mwa atsikana

American Academy of Pediatrics, tsamba la healthychildren.org. Nkhawa zomwe atsikana ali nazo zokhudzana ndi kutha msinkhu. www.healthychildren.org/English/ages-stages/gradeschool/puberty/Pages/Concerns-Girls-Have-About-Puberty.aspx. Idasinthidwa pa Januware 8, 2015. Idapezeka pa Januware 31, 2021.

Garibaldi LR, Chemaitilly W. Physiology yakutha msinkhu. Mu: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: chap 577.

Styne DM. Physiology ndi zovuta zakutha msinkhu. Mu: Melmed S, Anchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, olemba. Buku la Williams la Endocrinology. Wolemba 14th. Philadelphia, PA: Elsevier; 2020: mutu 26.

• Kutha msinkhu