Opaleshoni ya elbow tenisi - kutulutsa

Mudachitidwa opareshoni ya chigongono cha tenisi. Dokotalayo adadula (cheka) pamisempha yovulalayo, kenako adachotsa (kudodometsa) gawo loipa la tendon yanu ndikukonzanso.

Kunyumba, onetsetsani kuti mukutsatira malangizo a dokotala wanu momwe mungasamalire chigongono chanu. Gwiritsani ntchito zomwe zili pansipa ngati chikumbutso.

Pambuyo pa opaleshoni, kupweteka kwambiri kumachepa, koma mutha kukhala ndi zilonda zochepa kwa miyezi 3 mpaka 6.

Ikani paketi ya ayezi povala (bandeji) pachilonda chanu (cheka) kanayi mpaka kasanu ndi kamodzi patsiku kwa mphindi pafupifupi 20 nthawi iliyonse. Ice limathandizira kuti zotupa zizikhala pansi. Mangani phukusi la ayisi mu thaulo kapena nsalu yoyera. Osayiika molunjika pazovala. Kuchita izi, kungayambitse chisanu.

Kutenga ibuprofen (Advil, Motrin) kapena mankhwala ena ofanana kungathandize. Funsani dokotala wanu kuti akuuzeni za mankhwalawa.

Dokotala wanu akhoza kukupatsani mankhwala a mankhwala opweteka. Pezani kuti mudzazidwe popita kwanu kuti mukhale ndi nthawi yomwe mukufuna. Tengani mankhwala opweteka mukayamba kumva ululu. Kudikira motalika kwambiri kuti mutenge kumalola kuti ululu ufike poipa kuposa momwe uyenera kukhalira.

Sabata yoyamba mutachitidwa opareshoni mutha kukhala ndi bandeji yayikulu kapena chopingasa. Muyenera kuyamba kusuntha mkono wanu modekha, monga adokotala anu akuchitira.

Pakatha sabata yoyamba, bandeji, ziboda, ndi ulusi wanu zidzachotsedwa.

Sungani bandeji yanu ndi chilonda chanu choyera komanso chouma. Dokotala wanu angakuuzeni nthawi yoyenera kusintha kavalidwe kanu. Komanso sinthani kavalidwe kanu kanyansi kapena konyowa.

Mutha kuwona dotolo wanu pafupifupi sabata limodzi.

Muyenera kuyamba kutambasula zolimbitsa thupi mutachotsa chidacho kuti mukulitse kusinthasintha komanso mayendedwe osiyanasiyana. Dokotalayo amathanso kukutumizirani kuti mukawone othandizira kuti agwire ntchito yotambasula ndikulimbitsa minofu yanu yakutsogolo. Izi zitha kuyamba patadutsa milungu itatu kapena inayi. Pitirizani kuchita masewera olimbitsa thupi malinga ngati mwauzidwa. Izi zimathandizira kuti chigongono cha tenesi sichingabwerere.

Mutha kupatsidwa kulumikizana ndi dzanja. Ngati ndi choncho, valani kuti mupewe kutambasula dzanja lanu ndikukoka kachingwe kamene kamakonzedwa.

Anthu ambiri amatha kubwerera kuzolimbitsa thupi komanso masewera atatha miyezi 4 mpaka 6. Funsani dokotala wanu wa opaleshoni nthawi yanu.

Pambuyo pa opaleshoniyi, itanani dokotalayo ngati muwona zotsatirazi mozungulira m'zigongono:

• Kutupa
• Kupweteka kwakukulu kapena kuwonjezeka
• Zosintha mtundu wakhungu mozungulira kapena pansi pa chigongono chanu
• Dzanzi kapena kumva kulasalasa m'manja kapena m'manja
• Dzanja lanu kapena zala zanu zimawoneka zakuda kuposa zachilendo kapena sizabwino
• Zizindikiro zina zodetsa nkhawa, monga kuchuluka kwa ululu, kufiira, kapena ngalande

Ofananira nawo epicondylitis opaleshoni - kumaliseche; Opaleshoni ya tendinosis yotsatira - kutulutsa; Opaleshoni yotsatira ya chigongono cha tenisi - kutulutsa

Adams JE, Steinmann SP. Matenda a chigongono ndi tendon amaphulika. Mu: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, olemba. Opaleshoni ya Dzanja la Green. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2017: chap 25.

Cohen MS. Epicondylitis yotsatira: mankhwala opatsirana pogwiritsa ntchito arthroscopic komanso otseguka. Mu: Lee DH, Neviaser RJ, olemba. Njira Zopangira: Opaleshoni Yamapewa ndi Elbow. Wachiwiri ed. Philadelphia, PA: Elsevier; 2019: mutu 54.

• Kuvulala Kwamagulu Ndi Kusokonezeka