Njira yochizira kunyumba ya angina

Zamkati

• Madzi a papaya ndi lalanje
• Zosankha zina zokometsera
• Momwe mungapewere kupweteka pachifuwa

Zakudya zokhala ndi ulusi wambiri, monga papaya, lalanje ndi utoto wonyezimira, ndizofunikira kuthana ndi angina, chifukwa amachepetsa mafuta m'thupi komanso amaletsa mapangidwe amafuta mkati mwa mitsempha, yomwe imayambitsa angina. Kuphatikiza pa chakudya, kupewa angina, ndikofunikira kuchita masewera olimbitsa thupi pafupipafupi ndikuwunika akatswiri, kuphatikiza pakupewa kusuta ndi kumwa mowa.

Angina imafanana ndikumverera kwa kukakamira komanso kupweteka pachifuwa komwe kumachitika makamaka chifukwa cha mapangidwe amafuta, otchedwa atheroma, mkati mwa mitsempha, kuchepa kwamagazi ndipo, chifukwa chake, kubwera kwa mpweya pamtima. Mvetsetsani zambiri za angina.

Madzi a papaya ndi lalanje

Madzi apapaya okhala ndi lalanje ndi abwino popewa angina, chifukwa amachepetsa cholesterol, kupewa mapangidwe amafuta amkati mkati mwa mitsempha.

Zosakaniza

• 1 papaya;
• Madzi a malalanje atatu;
• 1 supuni ya nthaka flaxseed.

Kukonzekera akafuna

Kuti mupange madziwo, ingomenya papaya ndi lalanje mu chosakanizira kapena chosakanizira kenako ndikuwonjezera nthaka. Ngati mukumva kufunika, mutha kuzikometsera ndi uchi kuti mulawe.

Zosankha zina zokometsera

Pofuna kuchepetsa mwayi wa angina, mankhwala ena azitsamba amathanso kugwiritsidwa ntchito, popeza ali ndi ma antioxidants ambiri, kupewa kuwonongeka kwa mitsempha, kutsitsa cholesterol komanso kuchepetsa ngozi yakupha ziwalo komanso matenda amtima.

Zosankha zina ndi ginger, turmeric, amalaki, blueberries, nyemba yakuda ya mphesa yakuda, basil yoyera ndi licorice, mwachitsanzo, yomwe imatha kudyetsedwa mu timadziti, tiyi kapena mwatsopano. Onani zomwe zilipo komanso maubwino a licorice.

Momwe mungapewere kupweteka pachifuwa

Malangizo ena ofunikira ochepetsa chiopsezo cha angina ndi awa:

• Kuchepetsa kumwa zakudya zokazinga ndi mafuta ambiri;
• Pewani maswiti ndi zakumwa zozizilitsa kukhosi;
• Sinthanitsani mafuta ndi maolivi ndi mtedza;
• Nthawi zonse idyani zakudya zokhala ndi michere yambiri;
• Nthawi zonse mugwiritse ntchito zipatso ngati mchere.

Omwe ali ndi vuto la angina ayenera kutsatira malangizo awa amoyo, kuti apewe mapangidwe amafuta amkati mwa mitsempha, amachepetsa chiopsezo cha matenda amtima. Komabe, ndikofunikira kudziwa kuti chithandizo chamankhwala sichimachotsa mankhwala omwe adokotala apereka, koma chitha kuthandiza kuti munthu akhale ndi thanzi labwino. Dziwani momwe angina amathandizidwira.