Tsiku ndi tsiku ndi COPD

Dokotala wanu adakuwuzani nkhaniyi: muli ndi COPD (matenda osokoneza bongo). Palibe mankhwala, koma pali zinthu zomwe mungachite tsiku lililonse kuti COPD isawonongeke, kuteteza mapapu anu, ndikukhala athanzi.

Kukhala ndi COPD kumatha kuchepa mphamvu. Kusintha kosavuta kumeneku kumatha kukupangitsani masiku anu kukhala osavuta ndikusungani mphamvu yanu.

• Pemphani thandizo pamene mukulifuna.
• Dzipatseni nthawi yochuluka yochita zinthu za tsiku ndi tsiku.
• Pumulani kuti mupume mukamafunika kutero.
• Phunzirani kupumira pakamwa.
• Khalani otakataka komanso otakasuka.
• Khazikitsani nyumba yanu kuti zinthu zomwe mumagwiritsa ntchito tsiku lililonse zitheke.

Phunzirani momwe mungazindikire ndikusamalira ma COPD flare-ups.

Mapapu anu amafuna mpweya wabwino. Chifukwa chake ngati mumasuta, chinthu chabwino kwambiri chomwe mungachite m'mapapu anu ndikusiya kusuta. Lankhulani ndi wothandizira zaumoyo wanu za njira zosiyira. Funsani za magulu othandizira ndi njira zina zosiya kusuta.

Ngakhale utsi wa fodya amene munthu wina akusuta umawonongekeratu. Chifukwa chake pemphani anthu ena kuti asasute pafupi nanu, ndipo ngati zingatheke, musiyeni.

Muyeneranso kupewa mitundu ina ya kuipitsa monga utsi wamagalimoto komanso fumbi. Masiku amene kuwonongeka kwa mpweya kuli kwakukulu, tsekani mawindo ndikukhala mkati ngati mungathe.

Komanso, khalani m'nyumba pakatentha kwambiri kapena kuzizira kwambiri.

Zakudya zanu zimakhudza COPD m'njira zingapo. Chakudya chimakupatsani mafuta oti mupume. Kulowetsa mpweya m'mapapu anu kumatenga ntchito yambiri ndikuwotcha zopatsa mphamvu zambiri mukakhala ndi COPD.

Kulemera kwanu kumakhudzanso COPD. Kulemera kwambiri kumapangitsa kuti zikhale zovuta kupuma. Koma ngati ndiwe wowonda kwambiri, thupi lako limakhala ndi nthawi yovuta yolimbana ndi matenda.

Malangizo odyera bwino ndi COPD ndi awa:

• Idyani zakudya zazing'ono komanso zokhwasula-khwasula zomwe zimakupatsani mphamvu, koma musakusiye mutadzimangika. Zakudya zazikulu zitha kukupangitsani kuti musavutike kupuma.
• Imwani madzi kapena zakumwa zina tsiku lonse. Pafupifupi makapu 6 mpaka 8 (1.5 mpaka 2 malita) patsiku ndicholinga chabwino. Kumwa madzi ambiri kumathandiza ntchofu zochepa kotero zimakhala zosavuta kuzichotsa.
• Idyani mapuloteni athanzi monga mkaka wopanda mafuta komanso tchizi, mazira, nyama, nsomba, ndi mtedza.
• Idyani mafuta abwino monga maolivi kapena mafuta a canola ndi margarine wofewa. Funsani omwe akukuthandizani kuti muzidya mafuta angati patsiku.
• Chepetsani zakudya zopanda shuga monga makeke, makeke, ndi soda.
• Ngati kuli kofunikira, muchepetse zakudya monga nyemba, kabichi, ndi zakumwa zoziziritsa kukhosi ngati zingakupangitseni kuti mukhale okhuta komanso osangalala.

Ngati mukufuna kuchepetsa thupi:

• Kuchepetsa thupi pang'onopang'ono.
• Sinthanitsani zakudya zazikulu zitatu patsiku ndi zakudya zazing'ono zingapo. Mwanjira imeneyi simudzakhala ndi njala kwambiri.
• Lankhulani ndi omwe amakupatsani zomwe zingakuthandizeni kuwotcha mafuta.

Ngati mukufuna kunenepa, fufuzani njira zowonjezera zakudya zanu:

• Onjezani supuni ya tiyi (5 milliliters) ya batala kapena maolivi ku masamba ndi msuzi.
• Ikani khitchini yanu ndi zokhwasula-khwasula zamagetsi monga mtedza, maamondi, ndi zingwe tchizi.
• Onjezerani mafuta a chiponde kapena mayonesi kumasangweji anu.
• Imwani ma milkshakes okhala ndi ayisikilimu wamafuta ambiri. Onjezerani mapuloteni ufa kuti muwonjezere ma calories.

Kuchita masewera olimbitsa thupi ndibwino kwa aliyense, kuphatikiza anthu omwe ali ndi COPD. Kukhala wakhama kumatha kukulitsa mphamvu kuti upume mosavuta. Itha kukuthandizaninso kukhala ndi thanzi lalitali.

Lankhulani ndi omwe amakupatsani zomwe zili zoyenera kwa inu. Kenako yambani pang'onopang'ono. Mutha kungoyenda pang'ono pang'ono poyamba. Popita nthawi, muyenera kupita nthawi yayitali.

Funsani omwe amakupatsirani za kukonzanso kwamapapu. Ili ndi pulogalamu yokhazikika pomwe akatswiri amakuphunzitsani kupuma, kuchita masewera olimbitsa thupi, ndikukhala bwino ndi COPD.

Yesetsani kuchita masewera olimbitsa thupi osachepera mphindi 15, katatu pamlungu.

Mukakhala ndi mphepo, khalani pang'onopang'ono ndikupuma.

Lekani kuchita masewera olimbitsa thupi ndikuyimbira omwe akukuthandizani ngati mukumva kuti:

• Kupweteka m'chifuwa, m'khosi, mkono kapena nsagwada
• Kudwala kumimba kwako
• Wozunguzika kapena wamutu wopepuka

Kugona bwino usiku kumatha kukupangitsani kuti muzimva bwino ndikukhala athanzi. Koma mukakhala ndi COPD, zinthu zina zimapangitsa kuti zikhale zovuta kupumula kokwanira:

• Mutha kudzuka mpweya pang'ono kapena kutsokomola.
• Mankhwala ena a COPD amalepheretsa kugona.
• Muyenera kumwa mankhwala pakati pausiku.

Nazi njira zina zabwino zogona bwino:

• Lolani wothandizira wanu adziwe kuti muli ndi vuto la kugona. Kusintha kwa chithandizo chanu kungakuthandizeni kugona.
• Pita nthawi yomweyo usiku uliwonse.
• Chitani zinazake kuti musangalale musanagone. Mutha kusamba kapena kuwerenga buku.
• Gwiritsani ntchito zowonekera pazenera kuti mutsere kuwala kwakunja.
• Funsani banja lanu kuti likuthandizeni kukhala chete panyumba ikafika nthawi yoti mugone.
• Musagwiritse ntchito zothandizira pakagwiritsidwe kake. Amatha kupanga zovuta kupuma.

Itanani omwe akukuthandizani ngati kupuma kwanu kuli:

• Kulimbikira
• Mofulumira kuposa kale
• Ochepa, ndipo sungathe kupuma movutikira

Komanso itanani omwe akukuthandizani ngati:

• Muyenera kudalira patsogolo mukakhala kuti mupume mosavuta
• Mukugwiritsa ntchito minofu kuzungulira nthiti zanu kukuthandizani kupuma
• Mukumva mutu pafupipafupi
• Mumamva kugona kapena kusokonezeka
• Muli ndi malungo
• Mukutsokomola mamina akuda
• Mukutsokomola mamina ambiri kuposa masiku onse
• Milomo yanu, zala zanu zazing'ono, kapena khungu lozungulira zikhadabo zanu, ndi lamtambo

COPD - tsiku ndi tsiku; Matenda osokoneza bongo - tsiku ndi tsiku; Matenda otupa m'mapapo - tsiku ndi tsiku; Matenda bronchitis - tsiku ndi tsiku; Emphysema - tsiku ndi tsiku; Matenda - aakulu - tsiku ndi tsiku

Ambrosino N, Bertella E. Njira zamoyo popewa ndikuwongolera kwathunthu kwa COPD. Kupuma (Sheff). 2018; 14 (3): 186-194. PMID: 118879 adasankhidwa.ncbi.nlm.nih.gov/30186516/.

Domínguez-Cherit G, Hernández-Cárdenas CM, Sigarroa ER. Matenda osokoneza bongo. Mu: Parrillo JE, Dellinger RP, olemba. Mankhwala Osiyanasiyana. 5th ed. Philadelphia, PA: Elsevier Saunders; 2019: mutu 38.

Global Initiative for Chronic Obstructive Lung Disease (GOLD) webusayiti. Njira yapadziko lonse lapansi yodziwira, kuwongolera, komanso kupewa matenda opatsirana am'mapapo mwanga: lipoti la 2020. goldcopd.org/wp-content/uploads/2019/12/GOLD-2020-FINAL-ver1.2-03Dec19_WMV.pdf. Idapezeka pa Januware 22, 2020.

Han MK, Lazaro SC. COPD: matenda azachipatala ndikuwongolera. Mu: Broaddus VC, Mason RJ, Ernst JD, et al, olemba. Murray ndi Nadel's Bookbook of Respiratory Medicine. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier Saunders; 2016: chap 44.

Reilly J. Matenda osokoneza bongo. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 82.

• COPD