Zilonda za Ischemic - kudzisamalira

Zilonda zam'mimba (zilonda) zimatha kupezeka magazi m'miyendo yanu. Njira za Ischemic zimachepetsa kuthamanga kwa magazi kumalo amthupi. Kusayenda bwino kwa magazi kumapangitsa kuti maselo afe komanso kuwononga minofu. Zilonda zambiri za ischemic zimachitika pamapazi ndi miyendo. Mabala amtunduwu amatha kuchepa.

Mitsempha yotseka (atherosclerosis) ndizomwe zimayambitsa zilonda zam'mimba.

• Mitsempha yotsekeka imalepheretsa kuti magazi aziyenda bwino mpaka kumapazi. Izi zikutanthauza kuti minofu yamiyendo yanu sikhala ndi michere yokwanira komanso mpweya wabwino.
• Kuperewera kwa michere kumapangitsa kuti maselo afe, kuwononga minofu.
• Minofu yowonongeka yomwe siyimalandira magazi okwanira imathandizanso kuchira pang'onopang'ono.

Zinthu zomwe khungu limayamba kutupa ndipo madzimadzi amakula m'miyendo amathanso kuyambitsa zilonda zam'mimbazi.

Anthu omwe samayenda bwino magazi nthawi zambiri amakhalanso ndi zotupa zamitsempha kapena zilonda za kumapazi kuchokera ku matenda ashuga. Kuwonongeka kwa mitsempha kumapangitsa kukhala kovuta kuti mumve malo mu nsapato yomwe imafinya ndikupangitsa zilonda. Kamodzi kali ndi zilonda, kusayenda bwino kwa magazi kumapangitsa kuti zilondazo zisapole.

Zizindikiro za zilonda za ischemic ndizo:

• Zilonda zitha kuwoneka pamapazi, akakolo, zala zakumapazi, komanso pakati pazala zakuphazi.
• Zilonda zakuda, zachikaso, zotuwa, kapena zakuda.
• Anakweza m'mbali mozungulira bala (akuwoneka atakhomedwa).
• Osataya magazi.
• Chilonda chachikulu chomwe ma tendon angawonetsere.
• Chilonda chimatha kapena sichimakhala chopweteka.
• Khungu pa mwendo limawoneka lowala, lolimba, louma, komanso lopanda tsitsi.
• Kupendeketsa mwendo kumbali ya bedi kapena mpando kumapangitsa kuti mwendo ufiira.
• Mukakweza mwendo, umakhala wotumbululuka komanso ozizira kukhudza.
• Kupweteka kupweteka phazi kapena mwendo, nthawi zambiri usiku. Ululu ukhoza kutha mwendo ukakodwa.

Aliyense amene amayenda bwino amakhala pachiwopsezo cha mabala a ischemic. Zina zomwe zingayambitse mabala a ischemic ndi awa:

• Matenda omwe amayambitsa kutupa, monga lupus
• Kuthamanga kwa magazi
• Kuchuluka kwa cholesterol
• Matenda a impso
• Kutsekedwa kwa zotengera zam'mimba, zomwe zimayambitsa madzi m'miyendo
• Kusuta

Kuti muchiritse chilonda cha ischemic, magazi amayenda m'miyendo yanu amafunika kuti abwezeretsedwe. Mungafunike kumwa mankhwala. Nthawi zina, mungafunike kuchitidwa opaleshoni.

Wothandizira zaumoyo wanu akuwonetsani momwe mungasamalire bala lanu. Malangizo oyambira ndi awa:

• Nthawi zonse sungani chilonda ndi kumangirira bandeji kuti muteteze matenda.
• Wothandizira anu azikuwuzani kuti muyenera kusintha kangati mavalidwe.
• Sungani zovala ndi khungu pozungulira kuti ziume. Yesetsani kuti musakhale ndi mnofu wathanzi kuzungulira chilondacho. Izi zitha kufewetsa minofu yathanzi, ndikupangitsa kuti chilondacho chikule.
• Musanagwiritse ntchito mavalidwe, yeretsani chilondacho bwinobwino mogwirizana ndi malangizo a omwe amakupatsani.
• Mutha kusintha mavalidwe anu, kapena abale anu atha kukuthandizani. Namwino woyendera alendo angakuthandizeninso.

Ngati muli pachiwopsezo cha zilonda zaminyewa, kutsatira izi kungathandize kupewa mavuto:

• Yang'anani mapazi anu ndi miyendo tsiku lililonse. Yang'anani pamwamba ndi m'munsi, akakolo, zidendene, ndi pakati pa zala zanu. Fufuzani kusintha kwa mitundu ndi malo ofiira kapena owawa.
• Valani nsapato zomwe zikukuyenererani bwino osazipaka kapena kupondereza kumapazi anu. Valani masokosi oyenererana. Masokosi akuluakulu kwambiri amatha kumangirira nsapato zanu ndikupangitsa kupukuta kapena khungu, zomwe zingayambitse zilonda.
• Yesetsani kukhala kapena kuima motalika kwambiri pamalo amodzi.
• Tetezani mapazi anu kuzizira.
• Osayenda wopanda nsapato. Tetezani mapazi anu kuti asavulale.
• Osamavala zokhwima kapena zokutira pokhapokha atauzidwa ndi omwe amakupatsani. Izi zimatha kuletsa kuyenda kwa magazi.
• Osamiza mapazi anu m'madzi otentha.

Zosintha zina pamoyo zimatha kuteteza zilonda zam'mimbazi. Ngati muli ndi bala, kuchita izi kumathandizira kusintha kwa magazi ndikuthandizira kuchira.

• Siyani kusuta. Kusuta kumatha kubweretsa mitsempha yotseka.
• Ngati muli ndi matenda ashuga, sungani kuchuluka kwa shuga m'magazi anu. Izi zikuthandizani kuchira mwachangu.
• Chitani masewera olimbitsa thupi momwe mungathere. Kukhala wokangalika kumathandizanso pakuyenda kwamagazi.
• Idyani zakudya zopatsa thanzi ndikugona mokwanira usiku.
• Kuchepetsa thupi ngati muli wonenepa kwambiri.
• Sungani kuthamanga kwa magazi ndi kuchuluka kwama cholesterol.

Itanani omwe akukuthandizani ngati pali zizindikiro zilizonse zodwala, monga:

• Kufiira, kutentha kwambiri, kapena kutupa mozungulira bala
• Ngalande zochulukirapo kuposa kale kapena ngalande yomwe ili yachikaso kapena mitambo
• Magazi
• Fungo
• Malungo kapena kuzizira
• Kuchuluka ululu

Zilonda zam'mitsempha - kudzisamalira; Ochepa matenda chilonda kudzikonda chisamaliro; Mabala a Ischemic - kudzisamalira; Zotumphukira mtsempha wamagazi matenda - chilonda; Zotumphukira mtima matenda - chilonda; PVD - chilonda; PAD - chilonda

Hafner A, Sprecher E. Zilonda. Mu: Bolognia JL, Schaffer JV, Cerroni L, olemba. Matenda Opatsirana. Wolemba 4. Philadelphia, PA: Elsevier; 2018: mutu 105.

Leong M, Murphy KD, Phillips LG. Kuchiritsa bala. Mu: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, eds. Sabiston Textbook of Surgery: Maziko Achilengedwe a Njira Zamakono Zopangira Opaleshoni. Wolemba 20th. Philadelphia, PA: Elsevier; 2017: mutu 6.

Smith SF, Duell DJ, Martin BC, Aebersold M, Gonzalez L. chisamaliro cha mabala. Mu: Smith SF, Duell DJ, Martin BC, Aebersold M, Gonzalez L, olemba. Luso la Unamwino Wachipatala: Zofunikira ku Luso Lapamwamba. 9th ed. New York, NY: Pearson; 2017: chap 25.

• Kuvulala Kwamiyendo ndi Kusokonezeka
• Matenda Owonongeka
• Zinthu Zakhungu