Mafuta a asidi a cholesterol

Mafuta a asidi amadzimadzi ndi mankhwala omwe amathandiza kutsitsa cholesterol chanu choipa cha LDL. Mafuta ambiri m'magazi anu amatha kumamatira pamakoma a mitsempha yanu ndikuchepetsa kapena kuwatseka.

Mankhwalawa amagwira ntchito potseka bile acid m'mimba mwanu kuti isalowe m'magazi anu. Chiwindi chanu chimafunikira cholesterol yamagazi anu kuti ipange bile acid yambiri. Izi zimachepetsa cholesterol yanu.

Mankhwalawa amathanso kuthandiza anthu omwe ali ndi matenda a shuga amtundu wa 2 kuti azisamalira shuga wawo wamagazi.

Kusintha kwama cholesterol anu kumatha kukutetezani ku:

• Matenda a mtima
• Matenda amtima
• Sitiroko

Wothandizira zaumoyo wanu adzagwira nanu ntchito kuti muchepetse cholesterol yanu mwa kukonza zakudya zanu. Ngati izi sizikuyenda bwino, mankhwala ochepetsa cholesterol atha kukhala gawo lotsatira.

Statins amaganiza kuti ndi mankhwala abwino kugwiritsa ntchito kwa anthu omwe amafunikira mankhwala kuti achepetse mafuta m'thupi.

Anthu ena amatha kupatsidwa mankhwalawa kuphatikiza mankhwala ena. Angafunikire kuwamwa ngati mankhwala ena sakulekerera chifukwa cha chifuwa kapena zovuta zina.

Akuluakulu komanso achinyamata amatha kugwiritsa ntchito mankhwalawa pakafunika kutero.

Tengani mankhwala anu monga mwauzidwa. Mutha kumwa mankhwalawa 1 mpaka 2 patsiku kapena kangapo pang'ono. Osasiya kumwa mankhwala anu musanalankhule ndi omwe akukuthandizani.

Mankhwalawa amabwera mu mapiritsi kapena mawonekedwe a ufa.

• Muyenera kusakaniza mitundu ya ufa ndi madzi kapena madzi ena.
• Ufawo amathanso kusakanizidwa ndi msuzi kapena zipatso zosakanikirana.
• Mafomu a mapiritsi ayenera kumwedwa ndi madzi ambiri.
• Osatafuna kapena kuphwanya mapiritsi.

Muyenera kumwa mankhwalawa ndi chakudya, pokhapokha ngati mwauzidwa.

Sungani mankhwala anu onse pamalo ozizira, owuma. Asungeni pomwe ana sangapite kwa iwo.

Muyenera kutsatira zakudya zabwino mukamamwa mankhwala a bile acid. Izi zimaphatikizapo kudya mafuta ochepa pazakudya zanu. Njira zina zomwe mungathandizire mtima wanu ndi monga:

• Kuchita masewera olimbitsa thupi nthawi zonse
• Kuthetsa kupsinjika
• Kusiya kusuta

Musanayambe kumwa mankhwala a bile acid, auzeni omwe akukuthandizani ngati:

• Khalani ndi mavuto okha magazi kapena zilonda zam'mimba
• Ali ndi pakati, konzekerani kutenga pakati, kapena mukuyamwitsa
• Khalani ndi chifuwa
• Mukumwa mankhwala ena
• Konzani zochitidwa opaleshoni kapena mano

Ngati muli ndi zikhalidwe zina, mungafunikire kupewa mankhwalawa. Izi zikuphatikiza:

• Mavuto a chiwindi kapena ndulu
• Mkulu triglycerides
• Mtima, impso, kapena chithokomiro

Uzani wothandizira wanu za mankhwala anu onse, zowonjezera, mavitamini, ndi zitsamba. Mankhwala ena amatha kulumikizana ndi bile acid sequestrants. Onetsetsani kuti muuze omwe akukuthandizani musanamwe mankhwala atsopano.

Kutenga mankhwalawa kumathandizanso momwe mavitamini ndi mankhwala ena amalowerera mthupi. Funsani omwe akukuthandizani ngati mungatenge mankhwala othandizira ma multivitamini.

Kuyesedwa magazi nthawi zonse kumakuwuzani inu ndi omwe amakupatsirani momwe mankhwala akugwirira ntchito.

Kudzimbidwa ndi zotsatira zoyipa kwambiri. Zotsatira zina zoyipa zingaphatikizepo:

• Kutentha pa chifuwa
• Gasi ndi kuphulika
• Kutsekula m'mimba
• Nseru
• Minofu kupweteka ndi zowawa

Muyenera kuyimbira omwe akukupatsani ngati muli ndi:

• Kusanza
• Kuchepetsa thupi mwadzidzidzi
• Madzi am'magazi kapena kutuluka magazi m'matumbo
• Kutuluka magazi m'kamwa
• Kudzimbidwa kwambiri

Wothandizira ku Philippines; Mafuta a asidi a asidi; Colestipol (Colestid); Cholestyramine (Locholest, Prevalite, ndi Questran); Colesevelam (ku Welchol)

Davidson DJ, Wilkinson MJ, Davidson MH. Mankhwala osakaniza a dyslipidemia. Mu: Ballantyne CM, mkonzi. Clinical Lipidology: Wothandizana ndi Matenda a Mtima a Braunwald. Wachiwiri ed. Philadelphia, PA: Elsevier Saunders; 2015: mutu 27.

Genest J, Libby P. Lipoprotein zovuta ndi matenda amtima. Mu: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: chap 48.

Goldberg AC. Zotsatira za asidi a asidi. Mu: Ballantyne CM, mkonzi. Clinical Lipidology: Wothandizana ndi Matenda a Mtima a Braunwald. Wachiwiri ed. Philadelphia, PA: Elsevier Saunders; 2015: mutu 22.

Grundy SM, Mwala NJ, Bailey AL, et al. 2018 AHA / ACC / AACVPR / AAPA / ABC / ACPM / ADA / AGS / APhA / ASPC / NLA / PCNA malangizo pa kasamalidwe ka mafuta m'thupi: lipoti la American College of Cardiology / American Heart Association Task Force on Clinical Practice Guidelines . J Ndine Coll Cardiol. 2019; 73 (24): e285 – e350. PMID: 30423393 pubed.ncbi.nlm.nih.gov/30423393/.

• Cholesterol
• Mankhwala a Cholesterol
• LDL: Cholesterol "Choipa"