Momwe mungasungire ndalama pa mkaka wa makanda

Njira yotsika mtengo kwambiri yodyetsera mwana wanu ndiyo kuyamwitsa. Pali zabwino zambiri zoyamwitsa, nazonso. Koma si amayi onse omwe angayamwitse. Amayi ena amadyetsa mwana wawo mkaka wa m'mawere komanso mkaka wa m'mawere. Ena amasintha mkaka wa m'mawere atatha kuyamwa kwa miyezi ingapo. Nazi njira zina zomwe mungasungire ndalama pa mkaka wa ana.

Nazi njira zingapo zopezera ndalama pa mkaka wa ana:

• Musagule mtundu umodzi wokha wa botolo la ana poyamba. Yesani mitundu ingapo kuti muwone mtundu womwe mwana wanu amakonda komanso womwe adzagwiritse ntchito.
• Gulani chilinganizo cha ufa. Ndiotsika mtengo kwambiri kuposa kukonzekera kugwiritsa ntchito komanso kusungunula madzi.
• Gwiritsani ntchito mkaka wa mkaka wa ng'ombe, pokhapokha dokotala wanu atanena kuti simuyenera. Mkaka wa mkaka wa ng'ombe nthawi zambiri umakhala wotsika mtengo poyerekeza ndi mkaka wa soya.
• Gulani mochuluka, mupulumutsa ndalama. Koma choyamba yesani chizindikirocho kuti muwonetsetse kuti mwana wanu akuchikonda ndipo akhoza kuchipukusa.
• Sitolo yoyerekeza. Onani kuti ndi sitolo iti yomwe ikupereka malonda kapena mtengo wotsika kwambiri.
• Sungani makuponi amachitidwe ndi zitsanzo zaulere, ngakhale mutakonzekera kuyamwitsa. Mutha kusankha kuwonjezeranso ndi chilinganizo miyezi ingapo kuchokera pano, ndipo ma coupon amakupulumutsirani ndalama.
• Lowani zamakalata, mapulogalamu apadera, ndikuchita nawo masamba a kampani. Nthawi zambiri amatumiza makuponi ndi zitsanzo zaulere.
• Funsani dokotala wanu za zitsanzo za ana.
• Ganizirani zopangira generic kapena masitolo. Mwalamulo, amayenera kukwaniritsa miyezo yofananira yazakudya komanso zabwino monga mayina amtundu wa mayina.
• Pewani kugwiritsa ntchito mabotolo otayika. Muyenera kugwiritsa ntchito zingwe zosiyana ndikudyetsa kulikonse, zomwe zimafuna zambiri.
• Ngati mwana wanu akusowa chilinganizo chapadera chifukwa cha chifuwa kapena mavuto ena azaumoyo, onani ngati inshuwaransi yanu ingakuthandizeni kulipira. Sizinthu zonse zazaumoyo zomwe zimapereka izi, koma ena amatero.

Nazi zinthu zochepa zofunika kuzipewa:

• MUSAMAPANGIRE chilinganizo chanu. Palibe njira yofanizira zakudya zomwezo komanso mtundu womwewo kunyumba. Mutha kuwononga thanzi la mwana wanu.
• MUSAMUDYETSE mwana wanu mkaka wa ng'ombe wowongoka kapena mkaka wina wa nyama asanakwanitse chaka chimodzi.
• Musagwiritsenso ntchito mabotolo akale a mwana. Mabotolo ogwiritsidwanso ntchito kapena otsitsa akhoza kukhala ndi bisphenol-A (BPA). Food and Drug Administration (FDA) yaletsa kugwiritsa ntchito BPA m'mabotolo amwana chifukwa chachitetezo.
• Musasinthe mtundu wa chilinganizo pafupipafupi. Mitundu yonse ndiyosiyana pang'ono ndipo mwana amatha kukhala ndi vuto lakugaya chakudya ndi mtundu wina poyerekeza ndi wina. Pezani mtundu umodzi womwe ukugwira ntchito ndikukhala nawo ngati zingatheke.

Tsamba la American Academy of Pediatrics. Malangizo okhudzana ndi kugula. www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Formula-Buying-Tips.aspx. Idasinthidwa pa Ogasiti 7, 2018. Idapezeka pa Meyi 29, 2019.

Tsamba la American Academy of Pediatrics. Mitundu ya mkaka wa ana: ufa, kusinkhasinkha & kukonzekera-kudya. www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Formula-Form-and-Function-Powders-Concentrates-and-Ready-to-Feed.aspx. Idasinthidwa pa Ogasiti 7, 2018. Idapezeka pa Meyi 29, 2019.

Tsamba la American Academy of Pediatrics. Zakudya zabwino. www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/default.aspx. Idapezeka pa Meyi 29, 2019.

Mapaki EP, Shaikhkhalil A, Sainath NN, Mitchell JA, Brownell JN, Stallings VA. Kudyetsa ana athanzi, ana, komanso achinyamata. Mu: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: chap 56.

• Thanzi Lakhanda ndi Khanda