Kodi Mukukhala M'modzi Mwa Mizinda Yomwe Amakonda Kukhumudwa ku America?

Zamkati

• Choyipa # 1: Kupsinjika
• Wolakwa # 2: Kuwononga mpweya
• Woyambitsa # 3: Kusuta
• Choyipa # 4: Kutentha
• Wolakwa #5: Kupita
• Onaninso za

Onjezani zipi pamndandanda wazinthu zomwe zimakhudza khungu lanu lakale kuyambira pano). Zotsatira? Philadelphia, Denver, Seattle, Chicago, ndi Minneapolis anatenga malo asanu apamwamba (ie anali okonda makwinya), pamene San Francisco, Virginia Beach, Jacksonville, West Palm Beach, ndi San Jose anali ochepa.

Kusanthula kwa meta, kochitidwa ndi RoC Skincare ndi malo ofufuza a Sterling's Best Places, kunawunika mayendedwe osiyanasiyana komanso zinthu zachilengedwe-zinthu monga kupsinjika, nthawi yopita, komanso nyengo. Kotero, ngati simutenga ndi kusuntha, mungathane bwanji ndi owononga khungu awa? Joshua Zeichner, MD, pulofesa wothandizira wa zamankhwala ku Mount Sinai Hospital ku New York City, adatithandizira kuti tiwononge.

Choyipa # 1: Kupsinjika

Kumawononga maganizo, thupi, ndi khungu lanu: “Kupsinjika maganizo kumayenderana ndi kutupa kwakukulu,” akufotokoza motero Dr. Zeichner. "Zimawonjezera cortisol, zomwe zimasokoneza khungu lanu kuti lizitha kudzichiritsa lokha komanso kuthana ndi kutupa kumeneku." Osanena kuti khungu likakhala lopanikizika silingathe kudzitchinjiriza motsutsana ndi zovuta zina zachilengedwe, monga kuipitsa (zambiri pazotsatira izi). Kupatulapo zovuta za ukalamba, kupsinjika kumawonjezera kuchuluka kwa mafuta pakhungu lanu, zomwe zimakulitsa mwayi wophulika.

Kukonzekera: Tsoka ilo, palibe njira yamankhwala yothetsera khungu lopanikizika, chifukwa chake tengani izi ngati cholimbikitsira chowonjezerapo kuti muyesetse kupumula momwe angathere. Ganizirani izi chifukwa chanu kuti mupite patsogolo ndikutenga tsiku laumoyo wamaganizidwe! Ndipo zowonadi, kuchita masewera olimbitsa thupi-kaya ngati kulimbitsa thupi kwamphamvu kwa HIIT kapena kuyenda kozizira kwa yoga - kumatha kuchita zodabwitsa pakupsinjika kwanu.

Wolakwa # 2: Kuwononga mpweya

Izi zimaphatikizapo utsi ndi zinthu zina, tinthu tating'onoting'ono tomwe timakhala ndikulowa pakhungu, akufotokoza Dr. Zeichner. Zonsezi zimayambitsa kuwonongeka kwakukulu kwaufulu, chifukwa chachikulu cha khungu lokalamba, kuyabwa, ndi kutupa. (Onani zifukwa zina zakuti mpweya womwe mumapuma ukhoza kukhala mdani wanu wamkulu wa khungu.)

Kukonzekera: Zitha kumveka ngati zosavuta, koma kutsuka bwinobwino nkhope yanu ndi njira yosavuta yochotsera zinthu zina zochulukirapo. Dr. Zeichner akuwonetsa kugwiritsa ntchito burashi yoyeretsa, monga Clarisonic Mia Fit ($ 219; clarisonic.com), kuti khungu lanu likhale loyera. Muthanso kuphatikizira chigoba choyeretsera mumachitidwe anu sabata iliyonse kuti muthane ndi ma pores anu. Chosankha chathu: Tata Harper Purifying Mask ($65; tataharperskincare.com). Zogulitsa zokhala ndi antioxidant ndizofunikanso, chifukwa zimatha kulimbana ndi ma free radicals onsewa. Yesani Elizabeth Arden Prevage City Smart Broad Spectrum SPF 50 Hydrating Shield ($ 68; elizabetharden.com), yomwe ili ndi tiyi wobiriwira ndi asidi wa ferulic.

Woyambitsa # 3: Kusuta

Palibe zodabwitsa pano, chizolowezi choyipa chimatseketsa mitsempha yamagazi, chimachepetsa kutuluka kwa mpweya ndi zakudya zofunikira pakhungu lanu.

Kukonzekera: Imani. Kusuta. (Ikani zofunikira 'duh' apa.)

Choyipa # 4: Kutentha

Kutentha ndi mtundu wina wa radiation womwe umadziwika kuti radiation ya infrared, komanso gwero lina la zopanda pake zopanda khungu lanu. Imachepetsanso mitsempha yamagazi ndipo imatha kulimbikitsa kutupa, atero Dr. Zeichner.

Kukonzekera: Popeza mukugwiritsa ntchito zotchinga dzuwa tsiku lililonse (sichoncho?), Yang'anani imodzi yomwe imangoteteza khungu lanu ku cheza cha UVA ndi UVB, komanso ma radiation ya infrared, monga SkinMedica Total Defense + Repair Broad Spectrum Sunscreen SPF 34 ($ 68; skinmedica. com).

Wolakwa #5: Kupita

Kutalika kwa nthawi yayitali kupita ndi kubwerera kuntchito sikosangalatsa, koma kumathandizanso kuti pakhale makwinya pazifukwa zingapo, atero Dr. Zeichner. "Dzuwa la UVA la dzuŵa limalowa m'galasi lagalimoto yanu, sitima, kapena zenera la basi, ndikuwononga khungu lanu," akufotokoza. Kuphatikiza apo, kuyenda kwanthawi yayitali nthawi zambiri kumatanthauza nthawi yochepa yochita masewera olimbitsa thupi, ndipo pali zambiri zomwe zikuwonetsa kuti kuchita masewera olimbitsa thupi kumapangitsa khungu kukhala lathanzi, akutero.

Kukonzekera: Popeza kufupikitsa ulendo wanu sikungakhale kosankha, onetsetsani kuti mwadzikongoletsa ndi khungu loteteza dzuwa musanatuluke mnyumbamo (m'mawa uliwonse!), Ndipo onetsetsani kuti mwatsimikiza kuti mukuwononga nthawi yokwanira tsiku lililonse kulimbitsa thupi.

Mosasamala kanthu kuti vuto lalikulu ndi liti mumzinda wanu, mwakhama kugwiritsa ntchito chofewetsera zonse za AM ndi P.M. ndiwopindulitsa konsekonse; imathandizira kukhalabe ndi chitetezo chokwanira pakhungu, kusunga ma hydration, ndikuchotsa zotupitsa. Chithandizo chamadzulo cha retinol ndichisankho chabwino, mosasamala kanthu komwe mumakhala. Zotsutsana ndi ukalamba zomwe zimagwiritsidwa ntchito ndi golidi zimawonjezera kusintha kwa maselo ndikulimbikitsa kupanga kolajeni kuti khungu likhale losalala, lowoneka laling'ono.

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