Ubwino Wathanzi la Curd

Zamkati

• Ubwino wa Curd
• Zambiri pazakudya
• Chinsinsi cha Curd Dessert

Msuzi amatha kupangika kunyumba pogwiritsa ntchito njira yothira yofanana ndi yogurt, yomwe imasintha mkakawo kuti umve kukoma kwa asidi chifukwa chochepetsa lactose, womwe ndi shuga wachilengedwe mumkaka.

Kutsekemera kumakhala ndi maubwino azaumoyo monga kukonda minofu kupindula, chifukwa ili ndi mapuloteni ambiri, komanso kukonza maluwa am'mimba, popeza ili ndi mabakiteriya ofunikira m'matumbo.

Kuti mukonzekeretse zotchinga kunyumba, muyenera kuchita izi:

Zosakaniza:

• 1 lita imodzi ya mkaka
• Mtsuko umodzi wa yogurt wopanda kanthu

Kukonzekera mawonekedwe:

Wiritsani mkakawo ndikudikirira kuti utenthe mpaka sipadzakhalanso nthunzi kapena mpaka zitakhala zotheka kuyika chala mkaka ndikuwerengera mpaka 10. Tumizani mkaka mu chidebe chokhala ndi chivindikiro, onjezani yogurt wachilengedwe, sakanizani bwino ndi supuni ndikuphimba. Kenako, pezani chidebecho ndi matawulo kapena matawulo a tiyi kuti kutentha kutenthe ndikusungira mu uvuni usiku wonse, ndikumusiya osakanizawo apumule kwa maola pafupifupi 8. Pambuyo pa nthawiyi, curd idzakhala yokonzeka ndipo iyenera kusungidwa m'firiji.

Pofuna kuti kusinthasintha kukhale kosalala, onjezerani supuni 2 za mkaka wothira ku yogurt ndikusakaniza bwino, musanawonjezere mkakawo mkaka wofunda.

Ubwino wa Curd

Kugwiritsa ntchito curd nthawi zonse kumakhala ndi izi:

1. Kusintha thanzi matumbo, pokhala ndi mabakiteriya abwino omwe amasintha maluwa am'mimba;
2. Kuthandiza kupeza minofu, chifukwa ili ndi mapuloteni ambiri;
3. Thandizani kupewa ndikulimbana ndi gastritis yoyambitsidwa ndi H. pylori, monga mabakiteriya oundana amathandizira kuwononga H. pylori m'mimba;
4. Limbikitsani mafupa ndi mano, popeza ndi calcium ndi phosphorous yolemera;
5. Pewani kudzimbidwa ndi kutsegula m'mimba, pakuyesa maluwa am'mimba;
6. Bweretsani zomera zam'mimba pambuyo matenda m'mimba kapena pamene ntchito mankhwala;
7. Thandizani kuti muchepetse thupi, Kukhala ndi zopatsa mphamvu zochepa ndi glycemic index.

Ndikofunikira kudziwa kuti anthu omwe ali ndi vuto la kusagwirizana ndi lactose amatha kudya curd osamva zisonyezo zakusalolera, monga kupweteka m'mimba ndi kutsegula m'mimba, chifukwa lactose mumkaka ambiri amadya ndi mabakiteriya opindulitsa omwe amapangitsa mkaka munthawi yopanga. Onaninso zabwino za tchizi.

Zambiri pazakudya

Gome lotsatirali likuwonetsa chidziwitso cha thanzi la 100 g wa curd.

Ndikofunika kukumbukira kuti mfundo izi ndizopangidwa mwatsopano, zopanda shuga kapena zowonjezera. Kuti mumve kukoma, njira zabwino ndikutsekemera ndi uchi, zotsekemera zachilengedwe monga Stevia ndikumenya curd ndi zipatso mu blender.Onani njira 10 zachilengedwe zosinthira shuga.

Chinsinsi cha Curd Dessert

Zosakaniza:

• 500 g curd
• 300 g wa kirimu wowawasa
• 30 g wa sitiroberi gelatin kapena kununkhira komwe mukufuna
• Supuni 2 za shuga
• Strawberries kapena zipatso zina kuti mulawe

Kukonzekera mawonekedwe:

Sakanizani zonona ndi zonona mpaka zosalala kenako onjezerani shuga. Thirani kapu yamadzi mu gelatin ndikukhala pansi kwa mphindi 10. Bweretsani gelatine kutentha pang'ono osawira, kusakaniza bwino mpaka gelatine itasungunuka. Pepani gelatine mu mtanda wothira ndikusakaniza bwino. Mkate uyenera kukhala wamadzi. Onjezani ma strawberries kapena zipatso zomwe mukufuna pansi pa poto, tsanulirani mtanda ndi firiji kwa maola awiri.