Kuchepetsa Kunenepa Zen Way

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Mfundo yotsimikizira moyo wa Feng shui ndiyosavuta modabwitsa: "Zakudya zonse zimakhala ndi chi, kapena mphamvu," atero a Jami Lin, katswiri wa feng-shui ku Miami. "Mukamadya zakudya zomwe zili 'zamoyo,' kapena pafupi ndi mawonekedwe awo oyambirira, mphamvu zawo zochirikiza moyo zimaperekedwa kwa inu." Pachifukwa ichi, khutu la chimanga limakonda kwambiri chimanga cha chimanga, a Lin akufotokoza.

Koma nchiyani chimapangitsa feng shui (kutchedwa "fung-schway") lingaliro lachilengedwe lokhala ndi kulemera kwa thanzi? Pongoyambira, chakudyachi chimadalira njira zosavuta, zosavuta kuphika mafuta. Pamene masiku agalu akuyandikira, sipanakhalepo nthawi yabwino yophunzirira njira zoziziritsira (zomasulira: palibe ng'anjo yofunikira) zomwe zimagwiritsidwa ntchito pophika feng-shui, zonse zomwe zimalowetsa sizzle, nthunzi ndi zing muzakudya zanu popanda kukupangitsani thukuta kwambiri. mbaula yotentha.

Chifukwa kuphika kwa feng-feng kudalira mafuta ochepa, kudzaza masamba, zipatso ndi zonunkhira, ndimadongosolo abwino odyera chilimwe - pomwe misika ya alimi ikudzaza ndi zokolola ndi zonunkhira ndipo thupi lanu mwachilengedwe limalakalaka ndalama zatsopano.

Pomaliza, chifukwa kuphika kwa feng-shui kumagwiritsa ntchito zipatso zosakaniza, ndiwo zamasamba komanso zokometsera zokoma zaku Asia, masamba anu osangalatsa sadzatopetsa. Komanso kudyetsa thupi lanu, feng shui imadyetsa moyo wanu ndi m'kamwa mwako ndi zakudya zomwe zimakhala zokongola komanso zokhutiritsa maganizo, simungathe kudya kapena kudya kwambiri kuti mutonthoze maganizo anu.

Tikuwonetsani momwe mungadyere bwino ndikuchepetsa thupi pophatikiza mfundo za feng-shui, kuphatikiza kukonzanso khitchini yanu ndi chipinda chodyeramo kuti muwonjezere chi, kapena kuyenda kwamphamvu; kusungitsa khitchini yanu ndi podyera ndi zosakaniza, zonunkhira ndi zida zomwe zimapangitsa kuti feng-shui kuphika kukhala kosavuta komanso kosangalatsa; ndi maupangiri opangira zakudya zokongola zomwe zimakwaniritsa njala yanu yowoneka ndi yathupi.

Kutaya thupi ndi njira ya feng-shui

Kudya kwa Feng-shui kuphatikiza moyo wokangalika ndikofala kumidzi yaku China monga chakudya chofulumira komanso kanema wawayilesi ku America ndipo ndi chifukwa chachikulu chomwe aku China akumidzi amakhala ochepa. Amadya ma calories 30 peresenti kuposa momwe timadyera, malinga ndi The Cornell-China-Oxford Project, kafukufuku wopitilira omwe amayerekeza zizolowezi zazakudya za anthu aku America ndi a kumidzi aku China.

Anthu aku China amadya zakudya zowirikiza katatu kuposa momwe anthu aku America amachitira, komanso ochepera theka la mafuta (14% ma calories kuchokera mafuta motsutsana ndi 36% ya aku America). Ndipo ali ndi chiwopsezo chotsika kwambiri cha khansa ya m'mawere ndi matenda ena.

Kafukufukuyu akuwonjezera kuti ndi anthu ochepa ku China omwe onenepa kwambiri. Koma pamene achi China ankadya njira ya feng-shui kudya zakudya zabwino zaku America ndikukhala pansi, zotsatira zake zimakhala zoyipa. Kupatula kunenepa, amakhalanso ndi mwayi wokhala ndi matenda a shuga, akutero Kathryn Sucher, Sc.D., RD, pulofesa wazakudya ndi sayansi yazakudya payunivesite ya San Jose State ku California, yemwe wakhala akutsata kuchuluka kwa matenda ashuga ku China. alendo. “Ngakhale atanenepa pang’ono, amakhala pachiwopsezo cha matenda a shuga a mtundu wachiwiri,” akutero.

Kafukufuku wina, wam'badwo wachiwiri ndi wachitatu wa amayi ndi ana a ku Japan ndi America omwe adafalitsa posachedwapa mu European Journal of Clinical Nutrition (August 2000), adapeza kuti ana aakazi a m'badwo wachitatu adasiya kudya zakudya za ku Japan zolimbana ndi matenda omwe amayi awo adakula ndikudya mokomera zakudya zaku Western zomwe zili ndi mafuta ambiri, zakudya zopanda pake, zakumwa zozizilitsa kukhosi komanso mowa.

M'malo mwake, kafukufukuyu adalangiza akatswiri azachipatala omwe akugwira ntchito ndi achichepere aku Japan-America kuti awadziwitse zaumoyo wazakudya za makolo awo. Zachidziwikire, simuyenera kukhala ochokera ku Asia kuti mupindule ndi njira ya kudya feng-shui. Kwa thupi lomwe limakhala lolimba kwambiri komanso locheperako ngati Buddha, tsatirani mfundo zisanu izi.

Mfundo zisanu za kudya moperewera

1. Gwiritsani ntchito nyama monga yomuyenerera, osati njirayo. Simukupeza burger wamafuta wamkulu, wowutsa mudyo pama tebulo aku China. "Aasiya samadya zomanga thupi zambiri," akufotokoza Ming Tsai, yemwe ndi wophika malo odyera ku Boston's Blue Ginger, wolemba mabuku ophikira komanso nyenyezi ya Food Network's "East Meets West."

M'malo mwake, zakudya zaku China zimakhala ndi zakudya zosakwana 20 peresenti (mosiyana ndi 60-80 peresenti ya Amereka), makamaka chifukwa cha kukwera mtengo kwa nyama kumadera ambiri aku Asia komanso kunyansidwa ndi mkaka. Kuletsa izi ndizopindulitsa. Ndi zomwe zimapangitsa zakudya zaku Asia kutsika kwambiri m'mafuta odzaza kuposa athu.

Ophika aku Asia amagwiritsa ntchito nyama zochepa kuti azisakaniza mbale zopangidwa makamaka zamasamba. Anthu aku Asia amatenga kuchuluka kwawo kwama protein kuchokera ku nyemba monga mtedza, nyemba za mung ndi soya zomwe zilinso ndi ma carbs ovuta. Mkaka wa soya, tofu ndi tempeh, wodzaza ndi phytochemicals wowononga matenda, umayimira nyama ndi mkaka.

2. Kwezani CHIKWANGWANI. Anthu akumidzi aku China amadya fiber katatu kuposa momwe aku America amachitira, malinga ndi kafukufuku wa Cornell.Kodi amachita bwanji izi? Kuchokera ku broccoli mpaka bok choy, nyemba zazitali mpaka nyemba za soya, amapanga ndiwo zamasamba ndi zipatso (za mchere) zomwe ndizofunikira kwambiri pakudya kwawo.

3. Yesetsani zonunkhira zopanda mafuta. Ngakhale kuti Achimerika amakonda kudalira mafuta a batala, mayo ndi saladi kuvala kuti awonjezere kukoma ndi chidwi pazakudya zathu, ophika aku Asia ali ndi mazana ambiri a zesty, zero-fat condiments, zitsamba ndi zonunkhira zomwe ali nazo. Msuzi wa soya, msuzi wa nsomba, msuzi wa oyisitara, msuzi wa nyemba wakuda, miso (phala lofesa laku Japan) ndi udzu wowonjezera nyanja umawonjezera kuya ndi mchere wazakudya. Chilies, wasabi (Japanese horseradish paste), kimchi (chokometsera cha ku Korea chopangidwa kuchokera ku kabichi wokazinga), ma curries (okondedwa ku Thailand), adyo ndi scallions amawonjezera kutentha, pamene ginger, udzu wa mandimu, basil, cilantro ndi pickles zambiri zimapatsa kukoma kotsitsimula. akuphulika.

Ngati simukudziwa momwe mungagwiritsire ntchito mankhwalawa, yambani ndi chimodzi kapena ziwiri zokha (onani "Feng-Shui Pantry" yanu) m'mbale yosavuta, monga kuyambitsa-mwachangu. Onjezerani pang'ono panthawi ndi kulawa, kulawa, kulawa. Kuti mudziwe zambiri za zokometsera zaku Asia, onani "East Meets West" ya Food Network, kapena mugule buku lophika kapena awiri. Malo odyera aku Asia kwanuko kapena ogulitsa ku Asia akuyeneranso kukhala okondwa kupereka upangiri.

4. Muzidya moyenera. Iwalani za kudya chakudya chamadzulo kutsogolo kwa chubu ngati mukufuna kukhala wathanzi ndikuchepetsa njira ya feng-shui. "Ku Asia, zosangalatsa zamadzulo ndizakudya," akutero a Kathryn Sucher aku San Jose State University. "Zonsezi ndikuyamikira kwenikweni chakudya ndi kukoma kwa chakudya. Anthu aku America nthawi zambiri amadya kuti akhutitse m'mimba," akuwonjezera. "Tsoka ilo, samakumana ndi chakudya kapena chakudya." Izi zitha kupangitsa kuti muzidya mopitirira muyeso kapena, choyipitsitsa, kudya kwambiri.

Kuphunzira kudya moganizira ndi cinch ngati muyang'ana pa kudziyika nokha mu yin - malingaliro odekha, olimbikitsa, Lin akuti. Izi zikutanthauza kuti musadye pamaso pa kompyuta kapena TV, musamayimbe nyimbo kwambiri komanso musadye muzotengera. "Ganizirani momwe zimamvekera mukamamwa tiyi wofunda, momwe mungamvere kuti umadutsa m'dongosolo lanu," Lin akutero. "Kuti muyandikire kudya njira yaku Asia, onani, kulawa ndikuyamikira zomwe zili patsogolo panu. Muzimverera zikamatsika, ndikuthandizira thupi lanu lonse."

5. Gwiritsani ntchito njira zophika mofulumira, zopanda mafuta. Ophika aku Asia amakonda kukazinga, nthunzi, kuwira ndi kusokosera-njira zathanzi zomwe zimafunikira mafuta ochepa. Kusunga masiku omwe mafuta anali opambana, njira zokonzekerazi ndizosavuta, zachangu komanso zosinthika m'moyo wamakono.

Yesani kutentha kwachikhalidwe (nthawi zambiri kumachitika pamadzi onunkhira a zitsamba) mudengu lansungwi lamitundu yambiri. Mutha kukwapula mbale zingapo zopanda mafuta mumphika umodzi (zosavutitsa pang'ono ndi kuyeretsa) pafupifupi mphindi 10-15. Monga bonasi, nyama zamasamba, nsomba ndi zakudya zina zimasunga mawonekedwe, kapangidwe kake, kapangidwe kake ndi zakudya zawo. Mphezi mwachangu, mwachangu zimafunikiranso zida zochepa. Poto yayikulu ndiyomwe mukufuna. Onjezani masamba odulidwa mu zidutswa za yunifolomu, ma teaspoons ochepa a mafuta a mtedza wathanzi pamtima, gwedezani mwachangu pa kutentha kwakukulu, ndi presto! Chakudya chokonzeka.

Khitchini yanu ya feng-shui

Kuti mubweretse mgwirizano m'khitchini yanu ndikuphika (chifukwa chake mukufuna kukhala ndi nthawi yochulukirapo ndikupanga zakudya zosangalatsa, zopatsa thanzi), yesani kuphatikiza mfundo zingapo zosavuta za feng-shui kuchokera kwa katswiri wa fengami wa Miami-based wa Jami Lin. (Kuti mudziwe zambiri, pitani patsamba lake pa jamilin.com.)

* Onetsetsani kuti khitchini yanu ili ndi kuyatsa kwabwino komanso malo abwino, aukhondo, okonzedwa bwino kuti athandizire kuyendetsa bwino kwa mphamvu.

* Mkhalidwe wanu mukamakonza chakudya umakhudza chi. Ngati mukumva yang (mphamvu yamphamvu), sinthani mawonekedwe a yin (poyang'ana) popemphera pang'ono kapena kuvomereza. "Izi zidzakuthandizani kuthana ndi mavuto anu m'njira yabwino m'malo mowabweretsa pophika ndi kudya," akutero Lin.

* Sangalalani ndi chakudya chanu chokhala patebulo lozungulira. Izi zimapangitsa chi chifukwa kuzungulira ndi malo opanda malire.

* Pewani kudyera m'makona kapena malo olimbikira kapena kulikonse kumene kuyenda kwa mphamvu kumachepa.

* Pewani mitundu yowala, yowala (lalanje, ofiira, wobiriwira wa laimu, ndi zina zambiri) ndi zokongoletsa zomwe zili yang ndipo zimakonda kutontholetsa, kumata.

* Chotsani zinthu zonyansa kapena zosagwirizana nazo. Ngati bwenzi lanu lakupatsani mbale ndipo mumamukhumudwitsabe, dzichepetseni! "Chakudya chikuyenera kukhala chikondwerero komanso mphatso," akutero Lin.

*Musamaphike chakuseri kuchitseko, maganizo akuti simukufuna kudzidzimuka mukaphika. (Malinga ndi Lin, mphamvu yoipa kapena yamanjenje idzalowa mu chakudya chanu.) Ngati muyenera, ikani galasi pakhoma kuti muwone chitseko.

* Ngati khitchini yanu ndi chipinda chodyera zili ndi vuto la feng-shui, musachite mantha. Lin akuti mutha kusintha mosavuta mphamvu mchipinda mwa kuyika magalasi, kuyika ma chime amphepo komanso kupachika makhiristo a utawaleza kuti agwire dzuwa. Ngati chipinda chodyera chili ndi m'mbali mwamphamvu, afewetseni ndi ma drapes ndi / kapena zomera.

Gulu lanu la feng-shui

Ndi zosakaniza zoyenera, mutha kusandutsa nyama zam'madzi ndi nsomba zazing'ono kapena nyama kukhala phwando louziridwa ku Asia. Zogulitsa zomwe zili pansipa zitha kupezeka mosavuta m'mashopu amitundu kapena m'misika m'mizinda yayikulu ku US. Kapena mutha kuyitanitsa pafoni kapena pa intaneti kuchokera ku mingspantry.com (866-646-4266) kapena pacificrim-gourmet.com (800-618-7575).

* Mpunga ndi Zakudyazi Mitundu yambiri yomwe imagwiritsidwa ntchito kuphika ku Asia ndiyodabwitsa. Sakani ziwiri mwazi: mpunga wa jasmine, mpunga wa sushi, mpunga wokoma, Zakudyazi za cellophane (zopangidwa kuchokera ku nyemba za nyemba), Zakudyazi za mpunga (zopangidwa kuchokera ku ufa wa mpunga), Zakudyazi za udon (tirigu) ndi soba Zakudyazi (buckwheat).

* Vinyo wosasa wa mpunga Chochepa kwambiri kuposa mavinyo ambiri akumadzulo, chimawonjezera kukoma kwa marinades, mavalidwe a saladi ndi mpunga wa sushi.

* Msuzi wa soya Msuzi wakuda, wamchere wopangidwa ndi kuthyola soya wophika ndi tirigu wokazinga kapena balere. Amagwiritsidwa ntchito ngati zokometsera komanso zokometsera msuzi, sauces, marinades, nyama, nsomba ndi masamba. Mabaibulo otsika kwambiri amapezeka.

* Mafuta a sesame akuda Madontho ochepa chabe a mafuta onunkhirawa amapatsa mtedza.

* Mafuta asanu a zonunkhira Sinamoni, ma cloves, mbewu ya fennel, tsabola wa nyenyezi ndi tsabola wa Szechwan amabwera palimodzi muzosakaniza zachikhalidwe zaku China izi.

* Mafuta a chiponde Yamtengo wapatali chifukwa cha chipwirikiti-okazinga komanso abwino kwambiri pazovala za saladi, ndi 50 peresenti ya monounsaturated, ndikupangitsa kuti ikhale imodzi mwamafuta anzeru.

Hoisin (wotchedwanso Peking msuzi) Msuzi wandiweyani, wofiirira-bulauni wokoma ndi zokometsera zopangidwa ndi soya, adyo, tsabola ndi tsabola. Amagwiritsidwa ntchito pazakudya nyama, nkhuku ndi nkhono. Refrigerate mutatsegula.

Tsabola wa ku Thai Maluwa otenthawa amapezeka atsopano kapena owuma. Chotsani njere ndi nembanemba kuti muchepetse kutentha.

* Msuzi wa nsomba (amatchedwanso gravy ya nsomba) Madzi ofinya, amchere opangidwa ndi nsomba zofukiza omwe amagwiritsidwa ntchito ngati msuzi wa soya.

Ginger watsopano Chokoma choyambirira cha kuphika ku China. Gulani ma rhizomes olimba, owoneka bwino, osakhala ndi makwinya kapena kulimba komwe mafinya asweka.

Njira 5 zopangira chakudya chanu kukhala chokongola

Zosakaniza zomwezo zimachokera ku blah kupita ku wow! kutengera momwe amathandizidwira, wophika Ming Tsai, nyenyezi ya Food Network ya "East Meets West" ndi "Ming's Quest." (Momwemo, Tsai amadziwa chinthu chimodzi kapena ziwiri za mawonekedwe abwino. Anthu adamupatsa dzina loti ndi m'modzi mwa Anthu Okongola Kwambiri 50.) Nawa maupangiri ake opangira malo abwino odyera.

* Khazikitsani tebulo laling'ono. Ikani kandulo imodzi yokongola yosanjikizika ndi zopukutira nsalu. Ikani timitengo tosakaniza ndi duwa lodulira mumadzi oyera.

Tengani mbale yonseyo ngati chinthu chimodzi m'malo mokhala ndi mapuloteni, wowuma, ndi zina zambiri. Masamba, makamaka, amawoneka okhumudwa atachotsedwa pakona imodzi. Zimakhala zokopa kwambiri zikagwiritsidwa ntchito ngati bedi la mapuloteni, ndipo ngati bonasi, zitha kuthira timadziti tokometsetsa.

* Pangani chidwi chowoneka powonjezera kutalika pa mbale. Njira yosavuta yochitira izi ndikupanga "parfait" kapena nsanja yazakudya. Gwiritsani ntchito chitini chaching'ono, choyera ndi malekezero onse awiri odulidwapo. Ikani chitini m'mbalemo ndikudzaza mosamala ndi mbewu ndi ndiwo zamasamba. Pang'onopang'ono kumasulidwa kungathe. Thirani msuzi ndi pamwamba ndi tsabola wodulidwa bwino, zitsamba kapena masamba ena.

* Perekani condiments choyenera. Perekani sauces ndi garnishes chidwi chimodzimodzi monga waukulu Inde. Tumizani msuzi wa soya pachombo chokongola. Mukamadya kalembedwe kabanja, ikani charger chokongola pansi pa mbale yayikulu ndikupangira zokongoletsa monga cilantro, mtedza, kaloti wokazinga, zipatso za nyemba, ndi zina zambiri.

Kwezani zipatso kuti mukhale nyenyezi. Pangani ichi kukhala chapadera podula chovala chosiyanasiyana mosiyanasiyana ndikuchigwiritsira ntchito mu chidebe chokongola, monga galasi la martini. Pamwamba ndi kagawo kakang'ono ka granita wopangira tokha, madzi oundana opangidwa ndi kuzizira kwa OJ ndi mango oyeretsedwa.

Zida 5 zamalonda

Zipangizo zoyenera zimapangitsa kuphika zakudya zaku Asia kukhala zokomera m'malo mokhala ntchito. Nazi zida zisanu zomwe muyenera kukhala nazo zomwe zingakulowetseni ndikutuluka kukhitchini mosachedwa.

1. Mpunga wamagetsi wamagetsi / kutentha Amapereka mpunga wabwino popanda kukangana pang'ono. Ingowonjezerani mpunga ndi madzi, ndipo makinawo amasamalira zina zonse.

2. Mtsuko wa nsungwi Sitima yamagetsi yamafuta angapo imakhala mwa wokondedwa ndipo imakulolani kuphika chakudya chonse chopanda mafuta. Ma steam steamer amapezekanso.

3. Cholocha cha China Amadula nyama, mafupa ndi mafupa mosanjikizana mofanana. Gwiritsani ntchito mbali zake zosalala kuti muchepetse nyama kapena kuphwanya adyo, kumapeto kwake ngati pestle yopopera zonunkhira.

4. Mandoline Makina ogwiritsidwa ntchito pamanja okhala ndi masamba osiyanasiyana osinthika kuti akhale ochepera mpaka kutsuka ndi kudula kwa julienne. Ndibwino kukonzekera masamba ophika mwachangu, saladi kapena sushi ndikutulutsa zipatso zoyenera mchere. Amapezeka mu pulasitiki yotsika mtengo kapena chitsulo chosapanga dzimbiri chamtengo wapatali.

5. Ntchito Chiwaya chozungulira chozungulira chomwe chimagwiritsidwa ntchito ngati chipwirikiti, kuwotcha, kuwotcha ndi kuwotcha. Makina opanga magetsi amapezekanso komanso osavuta kugwiritsa ntchito.

Magwero: Mandoline ndi cleaver amapezeka kudzera ku Amazon. Ma Steamers, woks ndi ophika mpunga amapezeka m'masitolo ambiri. Kapena onetsani pa intaneti poyendera pacificrim-gourmet.com kapena kuyimbira (800) 618-7575.

Yin-yang amakometsa makomedwe

Miyambo ya ku Asia imawona zakudya zina kukhala zotentha, kapena yin, ndi zina zozizira, kapena yang. Kuphatikiza yin ndi yang akuti kumabweretsa mbale muyezo. Ngakhale kuphunzira zakudya zomwe "zotentha" komanso "zozizira" kungakhale kovuta, mfundo yakuti zotsutsana zimakopa zimakhala zosavuta kusintha ndipo zimapanga zakudya zosangalatsa komanso zokhutiritsa zomwe siziyenera kudalira mafuta kuti azikometsera. Nawa ma combos azizindikiro omwe amapangitsa m'kamwa mwanu kugwedezeka osawonjezera mapaundi ntchafu zanu.

1. Yotentha & yowawasa

Wasabi / ginger wosakaniza

Chili / udzu wa mandimu |

* Curry / yoghurt

* Garlic / zipatso

* Zisanu zonunkhira ufa / laimu

2. Zokometsera-zotsekemera

* Chili / shuga

* Curry/mango chutney

* Mafuta asanu a zonunkhira / uchi

* Mafuta asanu a zonunkhira / litchi

* Msuzi wa nsomba / tamarind

3. Mchere-wokoma

* Nori/shrimp

* Msuzi wa soya / viniga wosasa

* Miso/vinegar wa mpunga

* Miso / chimanga chokoma

Msuzi wa oyisitara / nandolo wa chisanu

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