Kuphunzitsa Phunziro pa Zakudya ndi Moyo ku Urban California

Zamkati

• Mwambi wakale umati ukamupatsa munthu nsomba, adya tsiku limodzi. Ngati muphunzitsa munthu kusodza, amadya kwanthawi yonse. Ntchito yosavuta yokonzekeretsa anthu ndi maluso oti adzipezere okha imatsegula tsogolo lazotheka komanso chiyembekezo.
• Osintha Zaumoyo: Allison Schaffer
• Koyambira
• Kubweretsa uthengawo kunyumba
• Kusintha ntchito yasukulu kukhala ntchito yamoyo
• Osintha Zaumoyo Ambiri
• Stephen Satterfield
• Nancy Roman
• Lowani nawo zokambiranazo

Bwererani kwa Osintha Zaumoyo

Mwambi wakale umati ukamupatsa munthu nsomba, adya tsiku limodzi. Ngati muphunzitsa munthu kusodza, amadya kwanthawi yonse. Ntchito yosavuta yokonzekeretsa anthu ndi maluso oti adzipezere okha imatsegula tsogolo lazotheka komanso chiyembekezo.

Malingaliro ofananawo amayendetsa aphunzitsi ndi oyang'anira ku Urban Promise Academy (UPA), sukulu yapakatikati yophunzitsa ophunzira pafupifupi 300 m'dera la Fruitvale ku Oakland, California. Koma m'malo mwa nsomba, akuphunzitsa ana kumvetsetsa kufunikira kwa chakudya chopatsa thanzi. Chiyembekezo ndikuti sikuti ophunzira awa adzangopanga zisankho zabwino lero, komanso kuti adzakhala okonzeka kupanga zisankho zabwino mdera lawo komanso mabanja awo mtsogolo.

Osintha Zaumoyo: Allison Schaffer

Mphunzitsi wa Urban Promise Academy Allison Schaffer akukambirana za ntchito yake ndikudzipereka kuphunzitsa ophunzira momwe kudya chakudya chopatsa thanzi, chopatsa thanzi kumawonekeradi.

Kuti akwaniritse izi, UPA idayamba mgwirizano ndi La Clinica, gulu lazachipatala. Klinikiyo imapereka mphunzitsi wa zaumoyo mkalasi la chisanu ndi chimodzi, lachisanu ndi chiwiri, ndi lachisanu ndi chitatu. Wophunzitsa zaumoyo, Allison Schaffer - {textend} kapena Mayi Allie momwe ophunzira ake amamutchulira - {textend} akuyembekeza kuti aphunzitse ophunzira ake za kusankha zakudya zabwino komanso kukonza thanzi lawo. Pomwe akuchita izi, akuyembekezeranso kuwathandiza kuti amvetsetse momwe dera lawo limakhudzira thanzi lawo. Koma choyamba, akuyenera kuwalimbikitsa ophunzira ake kuti amvetsetse zomwe akudya pakadali pano - {textend} ndi zotsatirapo zake.

Koyambira

"Ndikuganiza kuti ntchito yanga yambiri ndikuwapangitsa kulingalira za zomwe akudya, kenako zomwe zimadza pambuyo pake ndikupanga lingaliro lawo. Pambuyo pake, ndi zomwe angachite pa izi, "akutero Schaffer. “Zimangowapangitsa kuti aganizire zomwe akuyika mthupi lawo chifukwa izi sizikuchitika pakadali pano. Amangokhala ngati amadya tchipisi ndi maswiti kapena amasankha kuti asadye nkhomaliro kusukulu, zomwe ndizopatsa thanzi kwambiri kuposa zomwe akadadya akadatha kugula chakudya chawo. ”

Ndiye mumayambira pati poyesera kufotokoza zosankha za chakudya kwa ana omwe amakonda tchipisi ndi kaloti ndi soda kuti amwe? Mumayamba ndi chakudya chomwe amamvetsetsa: chakudya chopatsa thanzi.

Schaffer amabweretsa mitundu inayi ya tchipisi yopangidwa ndi chimanga. Amafunsa ophunzira kuti aziwasankha kuyambira athanzi mpaka ocheperako. Iye anati: “Chosangalatsa ndichakuti, nthawi zonse amakhala ndi lingaliro loyenera.” Izi zikuwuza Schaffer chinthu chofunikira: ana awa ali ndi chidziwitso, sakuchita chabe.

Ma tchipisi ndi zakudya zosapatsa thanzi si chilankhulo chokha chodyera chomwe anawa amalankhula. Masamba a shuga okoma kwambiri ndi otchuka kwambiri ndi ophunzira ophunzira pasukuluyi, monganso soda. Ngakhale magalamu a shuga ndi magawo a tsiku ndi tsiku amakhala osamvetsetseka kwa achinyamata kuti amvetse, kutsekemera ndi milu ya shuga ayi. Ndiye ndizo zomwe Schaffer ndi ophunzira ake amachita.

Pogwiritsa ntchito zakumwa zomwe ophunzira amakonda, Schaffer awapimitsa shuga zakumwa zomwe amakonda. "Soda amakoma, koma ali ndi shuga wambiri ndi zinthu zomwe zitha kuvulaza thupi lanu ngakhale simukuziwona," akutero a Naomi, omwe ali ndi zaka 12 zakubadwa ku 7 ku UPA.

Mulu wa shuga ndi mauthenga a konkire omwe ophunzira amatha kuyamwa, kenako nkumagawana ndi anzawo komanso abale. Tsoka ilo, nthawi zambiri mauthenga amenewo amamira. Kutsatsa malonda a shuga wambiri komanso mchere wambiri kumawombera ophunzira akakhala kuti alibe m'makalasi awo. Amalonda otsatsa malonda ndi zikwangwani amakopa chidwi chawo, pomwe masamba, zipatso, ndi madzi sizimapereka kuwala komweko.

Kubweretsa uthengawo kunyumba

Mukalasi, ndikosavuta kusankha njira yabwino. Chovuta chenicheni ndikuthandiza ophunzira omwewo kupanga zisankho zabwino akapatsidwa chisankho. Izi, monga Schaffer akunenera, sizimachitika pamaulendo akulu. Zimachitika pang'ono ndi pang'ono, pang'onopang'ono.

Schaffer amalimbikitsa ophunzira kuti awunike machitidwe awo ndikusaka njira zosinthira pang'onopang'ono. Ngati amamwa koloko tsiku lililonse, a Schaffer ati, sasiya kumwa mawa mawa. Koma mwina amasungila soda kumapeto kwa sabata kapena angomwa theka la koloko ndikusunga zotsalazo tsiku lotsatira. Pambuyo poti chigonjetso chagonjetsedwa, ndiye kuti mutha kupita patsogolo ndikuchotsa koloko.

Malingaliro a Schaffer sakuchititsa manyazi kapena kuwopseza ophunzira kuti asinthe. M'malo mwake, amafuna kuti iwo amvetsetse zotsatira ndi zenizeni za zosankha zina, kaya ndikumwa soda ndi kumeza tchipisi, kapena kusachita masewera olimbitsa thupi ndikuwonera TV.

"Ndimawona kunenepa kwambiri m'deralo, mwa makolo, mwa ophunzira omwe," akutero Schaffer. "Kunenepa kwambiri kumabwera mavuto ambiri, monga matenda amtima, matenda ashuga, ndipo izi zimawonekera kwa makolo, komanso zikuyamba kuchitika mwa ophunzira." Schaffer akuti mitengo yoyambilira yoyambilira yamtundu wa 2 ikukula mwa ophunzira omwe amawawona tsiku lililonse.

Matendawa amamveka bwino kwa ophunzira ngati Naomi chifukwa amawawona mwa makolo awo, azakhali awo, amalume awo, oyandikana nawo, ndi abale awo. Ndi chiyani chinanso chanzeru kwa ophunzira? Kusamva bwino, kusakhala ndi mphamvu zothamanga ndi kusewera, ndikugona mkalasi.

"Zakudya zomwe ophunzira anga akudya zimakhudza kwambiri kuphunzira kwawo," akutero Schaffer. “Nthawi zambiri, ana samadya chakudya cham'mawa. Timapereka chakudya cham'mawa kusukulu, koma ana ambiri amasankha mwatsoka. Chifukwa chake mwana akamadya chakudya cham'mawa chabwino, amagona, ndipo zimawatengera kanthawi kukonzekera kuphunzira. Ngati wophunzira sakudya nkhomaliro, masana amakhala akugundana ndipo atopa kwambiri ndipo sangathe kuyang'anitsitsa. ”

Kwa Elvis wazaka 14, yemwe ali mgululi lachisanu ndi chitatu ku UPA, kuzindikira kuti madzi nthawi zambiri samakhala wathanzi kuposa soda kumatsegula maso. "Ndinaphunzira kuti msuzi uli ndi shuga wofanana, ngakhale utawaza mavitamini," akutero. "Zakumwa zamagetsi ndizofanana, ndipo zimapangitsa kugunda kwa mtima wanu kuyenda mwachangu, ndipo ndizoyipa kwa inu chifukwa ndiye kuti mphamvu zonse zikatha, mumangogwa."

Kupanda mphamvu ndikulankhula kwa ophunzira apakati akumvetsetsa, ndipo monga aphunzitsi monga Schaffer amadziwa, kusowa kwa zakudya zapamwamba, chakudya chopatsa thanzi chimafanana ndi ophunzira omwe ali atulo, okhumudwa, okwiya, komanso osamvera. Mavutowa atha kubweretsa zovuta pamakhalidwe, ndipo chifukwa choti wophunzira sanadye bwino - {textend} kapena samatha.

Kusintha ntchito yasukulu kukhala ntchito yamoyo

Sikupeza chakudya chovuta kwambiri, akutero Schaffer. Makumi asanu ndi anayi mphambu anayi a ophunzira a UPA, omwe nawonso pafupifupi 90% a Latino, amayenerera kulandira kwaulere kapena kuchepetsa chakudya chamasana kudzera mu pulogalamu yamasana yamasukulu. Chipinda chodyeramo chakudya chimapereka chakudya cham'mawa ndi nkhomaliro tsiku lililonse pasabata. Bodegas oyandikana nawo adalimbikitsa masewera awo popereka bala ya smoothie yokhala ndi masangweji ndi zakumwa zatsopano. Msika wa alimi uli pamtunda wopitilira kilomita imodzi, ndipo malo ogulitsira ambiri amakhala ndi zokolola ndi nyama.

Kuti awonetse gulu lake la kalasi lachisanu ndi chiwiri momwe kusinthira kulili kosavuta, Schaffer amawatengera paulendo woyenda mdera lawo. Community Mapping Project imalola ophunzira kuti ajambule chilichonse mozungulira sukulu yawo - {textend} malo odyera, masitolo, zipatala, nyumba, ngakhale anthu. Pambuyo poyenda sabata limodzi, kalasiyo ibwerera ndikufufuza zomwe apeza. Amakambirana momwe malo ogulitsira kapena mabizinesi angakhudzire anthu ammudzi kukhala abwinopo kapena oyipa. Amakambirana zomwe zingachitike ngati kusintha kwina kutachitika, ndipo amaloledwa kulota zomwe zingachitike kuthandiza anthu ammudzi, ntchito yomwe ambiri a iwo mwina sankaiganizapo asanakumane ndi kalasi iyi.

"Pomaliza, mwachiyembekezo, ayamba kuganizira za mdera lawo ndipo ndi njira ziti zomwe angakwaniritsire zomwe zilipo kale zomwe zili zathanzi chifukwa pali zambiri pano zomwe zili ndi thanzi labwino," akutero Schaffer. Akukhulupirira kuti makalasi ake awaphunzitsa kuti azidzudzula kwambiri mdera lawo ndikuwalimbikitsa kuti aganizire mozama za momwe angathandizire madera awo kuti asinthe, akule, ndikuchita bwino - {textend} lero ndi tsogolo lawo.

Osintha Zaumoyo Ambiri

Onani zonse »

Stephen Satterfield

Wolemba, wotsutsa, komanso woyambitsa Nopalize Stephen Satterfield, mtsogoleri wa "kayendetsedwe kabwino ka chakudya," momwe mizu yake yakumwera idapangira ntchito yake yophikira. Werengani zambiri "

Nancy Roman

Mtsogoleri wamkulu wa Capital Food Bank ku Washington DC Capital Area Food Bank CEO Nancy Roman akufotokoza chifukwa chomwe bungwe lake likusinthira momwe zoperekera zimalandiridwira ndikugawidwira kwa anthu omwe akusowa thandizo. Werengani zambiri "

Lowani nawo zokambiranazo

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