Funsani Dokotala Wazakudya: Kodi Ndi Bwino Kudya?

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Q: Kodi kuli bwino kudyetsa mpaka chakudya chamadzulo? Kodi ndingachite bwanji izi moyenera kuti ndikhale ndi thanzi labwino?

Yankho: Kodi muyenera kudya kangati ndi mutu wosokoneza komanso wotsutsana, chifukwa chake ndikumvetsetsa kuti simukudziwa zomwe zingakupindulitseni. Tonse anamva kuti kudya pafupipafupi kumapangitsa kuti thupi lanu liziyenda bwino, koma kafukufuku akuwonetsa kuti kusakhazikika nthawi zambiri satero perekani zambiri pakuwotcha kwa calorie, ngati zilipo. Kusokoneza zinthu mochulukira, pali kusatsimikizika mu gulu la asayansi pa ntchito komanso momwe chakudya chimakhudzira thanzi komanso kuchepa thupi.

Ngakhale kusokonezeka konseku, kudyetsera kuli bwino, bola ngati sikukuchitidwa mopanda nzeru. Muyenera kupeza malo otsekemera pomwe mukudya mosiyanasiyana omwe amalola kuti chakudya chanu chikhale chokwanira komanso chopatsa thanzi ndikupatseni mphamvu zomwe mukufuna.

Ngati mwalumidwa pafupipafupi, ndiye kuti kukula kwa zokhwasula-khwasula ndi zakudya zanu kuyenera kukhala kochepa kwambiri (ma calories 200 mpaka 300) kotero kuti palibe imodzi yomwe idzakhala yokhuta, ndipo izi zitha kukupangitsani kuti muzidya zakudya zopatsa mphamvu kutha kwa tsiku kuposa momwe amayembekezera. Kuluma pafupipafupi kumatanthauzanso kuti thupi lanu lilibe nthawi yokugaya ndikusintha zomwe mudadya musanadye chakudya china. Izi zimakhala zofunikira tikayang'ana kaphatikizidwe ka mapuloteni, kapena mphamvu ya thupi lanu kukonza ndikumanga minofu. Kuti izi zitheke bwino, ma amino acid-omwe thupi lanu limaphwanya mapuloteni kulowa-mumagazi anu amayenera kukwera kenako kugwa. Ngati nthawi zonse amakhala atakwera, thupi lanu silimatha kugwira bwino ntchito.

Pazipilala, chakudya chochepa kwambiri chimapangitsa kuti kukhale kovuta kudya mbale zokhala ndi michere yabwino kwambiri popeza azimayi ochepa amatha kudya zopatsa mphamvu za 700 (ndiwo makapu pafupifupi 8 a sipinachi!). Kupita nthawi yayitali pakati pamiyeso kumawonjezeranso mwayi woti njala yanu ikule kwambiri kotero kuti mumadya mopitirira muyeso mukadzilola kuti mudzadye.

Ndiye kodi izi zikutanthauza chiyani kwa inu? Ndapeza kuti kwa amayi ambiri malo okoma ndi "zakudya" zinayi kapena zisanu pa tsiku, kupulumutsa chakudya chowonjezeracho kwa masiku omwe mumagwira ntchito choncho amafunikira chokhwasula-khwasula chisanadze kapena pambuyo polimbitsa thupi kuti chiwonjezeke thupi lanu. Masiku ena, ndimakhala ndi makasitomala kudya kadzutsa, nkhomaliro, chakudya chamadzulo, ndi chakudya china chochepa, mwina mozungulira 10 am kapena 3 kapena 4 pm, kutengera ndandanda yawo komanso nthawi ya nkhomaliro ndi chakudya chamadzulo.

Njirayi imagwira ntchito bwino kwambiri, popeza kukula kwake ndikokwanira kuti mutha kudya zakudya zabwino kwambiri, zopatsa thanzi kuti mukhale okhutira komanso opatsa mphamvu, koma osati zazikulu kwambiri kwakuti kuchuluka kwanu kwama caloric tsiku lililonse ndikokwera kwambiri. Ngati muwona kuti zakudya zanu zazikulu ndizochulukirapo kuti muchepetse nthawi imodzi pa dongosololi, onjezerani kukula kwa chotupitsa chanu kukhala chofanana ndi chakudya ndikugawaniza zopatsa mphamvu zanu pazakudya zonse zinayi.

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