Zomwe muyenera kuchita kuti mukhale bwino ndi okalamba omwe ali ndi chisokonezo chamaganizidwe

Zamkati

• Momwe mungalankhulire ndi okalamba ndikusokonezeka kwamaganizidwe
• Momwe mungasungire chitetezo cha okalamba ndikusokonezeka kwamaganizidwe
• Momwe mungasamalire ukhondo wa okalamba ndimisokonezo yamaganizidwe
• Zoyenera kuchita okalamba akamachita nkhanza
• Onani chisamaliro china chomwe muyenera kukhala nacho ndi okalamba ku:

Kukhala ndi okalamba ndimisokonezo yamaganizidwe, omwe sakudziwa komwe ali ndipo amakana kugwirira ntchito, kukhala wankhanza, munthu ayenera kukhala wodekha ndikuyesetsa kuti asamutsutse kuti asakhale wankhanza komanso wokwiya.

Okalamba omwe ali ndi kusokonezeka kwamisala, komwe kumatha kuyambitsidwa ndi matenda amisala monga Alzheimer's kapena chifukwa cha kuchepa kwa madzi m'thupi, mwachitsanzo, samatha kumvetsetsa zomwe akunenazo ndipo amakana zochitika za tsiku ndi tsiku monga kusamba, kudya kapena kumwa mankhwala. Pezani zomwe zimayambitsa kwambiri: Momwe mungachitire ndi zomwe zimayambitsa kusokonezeka kwamaganizidwe mwa okalamba.

Zovuta zakukhala tsiku ndi tsiku ndi wokalamba wosokonezeka zitha kubweretsa zokambirana pakati pa iye ndi womusamalira, ndikuyika chitetezo chake pachiwopsezo.

Onani zomwe mungachite kuti muthandizire chisamaliro ndi kukhalapo motere:

Momwe mungalankhulire ndi okalamba ndikusokonezeka kwamaganizidwe

Wokalamba yemwe wasokonezeka sangapeze mawu oti afotokozere kapena samvetsetsa zomwe zikunenedwa, osatsatira zomwe walamula, chifukwa chake, ndikofunikira kukhala odekha polankhula naye, ndipo ayenera:

• Kukhala pafupi ndikuyang'ana wodwalayo m'maso, kuti azindikire kuti akuyankhula naye;
• Kugwira dzanja la wodwalayo, kuwonetsa chikondi komanso kumvetsetsa ndikuchepetsa nkhanza;
• Lankhulani modekha ndipo nenani mawu achidule ambiri monga: "Tiyeni tidye";
• Pangani manja kuti mufotokoze zomwe mukunena, kupereka chitsanzo ngati kuli kofunikira;
• Gwiritsani ntchito mawu ofanana kuti munene zomwezo kuti wodwalayo amvetse;
• Mverani zomwe wodwalayo akufuna kunena, ngakhale zitakhala kuti wanena kale kangapo, chifukwa si zachilendo kuti abwereze malingaliro ake.

Kuphatikiza apo, okalamba amatha kumva ndikuwona bwino, chifukwa chake kungafunikire kuyankhula mokweza ndikuyang'ana wodwalayo kuti amve bwino.

Momwe mungasungire chitetezo cha okalamba ndikusokonezeka kwamaganizidwe

Nthawi zambiri, okalamba omwe asokonezeka, sangathe kuzindikira kuopsa kwake ndipo akhoza kuyika miyoyo yawo ndi ya anthu ena pachiwopsezo. Chifukwa chake, ndikofunikira kuti:

• Ikani chibangili chokhala ndi dzina, adilesi ndi nambala yafoni yam'banja pa dzanja la wodwalayo;
• Adziwitseni anzanu za momwe wodwalayo alili, ngati kuli kotheka, mumuthandize;
• Khalani ndi zitseko ndi mawindo otseka kuti okalamba asachoke panyumba ndikusochera;
• Kubisa makiyi, makamaka kunyumba ndi galimoto chifukwa wokalambayo angafune kuyendetsa galimoto kapena kuchoka panyumbapo;
• Musakhale ndi zinthu zowopsa zowoneka, monga magalasi kapena mipeni, mwachitsanzo.

Kuphatikiza apo, pangafunike kuti wopatsa thanzi awonetse zakudya zomwe sizimeza mosavuta kuti apewe kutsamwa komanso kusowa kwa zakudya m'thupi mwa okalamba. Kuti mudziwe momwe mungakonzekerere chakudya, werengani: Zomwe ndingadye pamene sindingathe kutafuna.

Momwe mungasamalire ukhondo wa okalamba ndimisokonezo yamaganizidwe

Okalamba akasokonezeka, zimakhala zachilendo kufuna kuthandizidwa kuchita zaukhondo, monga kusamba, kuvala, kapena kupesa mwachitsanzo, chifukwa, kuwonjezera pakuiwala kudzisamalira, kukhala oyenda moyipa, amasiya kuzindikira ntchito ya zinthu ndi momwe ntchito iliyonse imagwiridwira.

Chifukwa chake, kuti wodwalayo akhalebe waukhondo komanso womasuka, ndikofunikira kumuthandiza pantchito yake, kuwonetsa momwe zimachitikira kuti athe kumubwereza ndikumuphatikizira pantchitozi, kuti mphindi ino isadzetse chisokonezo ndikupanga chiwawa.

Nthawi zina, monga matenda a Alzheimer's advanced, okalamba sangathenso kuthandizana ndipo, zikatero, ayenera kukhala achibale awo othandizira okalamba. Onani momwe zingachitikire mu: Momwe mungasamalire munthu amene wagona pakama.

Zoyenera kuchita okalamba akamachita nkhanza

Kukwiya ndi khalidwe la okalamba omwe asokonezeka, akudziwonetsera mwa kuwopseza, mawu achiwawa komanso kuwononga zinthu, kutha kudzivulaza kapena kuvulaza ena.

Nthawi zambiri, kukwiya kumabwera chifukwa chodwala samamvetsetsa malamulowo ndipo samazindikira anthu ndipo akamatsutsidwa, amakwiya komanso kuchita ndewu. Nthawi izi, wosamalira ayenera kukhala wodekha, kufunafuna:

• Osakangana kapena kudzudzula okalamba, ndikuwona momwe zinthu ziliri ndikuyankhula modekha;
• Musakhudze munthuyo, ngakhale atakhala kuti apange chiweto, chifukwa mutha kuvulala;
• Musamasonyeze mantha kapena nkhawa pamene wokalambayo ali waukali;
• Pewani kupereka malamulo, ngakhale zitakhala zosavuta munthawiyo;
• Chotsani zinthu zomwe zingaponyedwe pafupi ndi wodwalayo;
• Sinthani nkhaniyi ndikulimbikitsa wodwalayo kuti achite zomwe amakonda, monga kuwerenga nyuzipepala, mwachitsanzo, kuti aiwale zomwe zidapangitsa kuti achititsidwe nkhanza.

Nthawi zambiri, nthawi zankhanza zimakhala zachangu komanso zosakhalitsa ndipo, mwachizolowezi, wodwalayo samakumbukira zomwe zidachitikazo, ndipo kumapeto kwa masekondi angapo amatha kuchita bwino.

Onani chisamaliro china chomwe muyenera kukhala nacho ndi okalamba ku:

• Momwe mungapewere kugwa kwa okalamba

• Zochita zolimbitsa okalamba