Kusokoneza kuyendetsa

Kuyendetsa kosokoneza ndikuchita zochitika zilizonse zomwe zimakulepheretsani kuyendetsa. Izi zikuphatikizapo kugwiritsa ntchito foni kuti muziimba kapena kutumizirana mameseji mukuyendetsa. Kuyendetsa kosokoneza kumakupangitsani kuti muwonongeke.

Zotsatira zake, mayiko ambiri akhazikitsa malamulo othandiza kuthetsa mchitidwewu. Mungapewe kuyendetsa galimoto mosokonezedwa pophunzira momwe mungakhalire otetezeka ndi foni yam'manja m'galimoto.

Kuti muyendetsa bwino, National Safety Council yanena kuti muyenera:

1. Maso anu panjira
2. Manja anu pagudumu
3. Malingaliro anu pakuyendetsa

Kuyendetsa kosokoneza kumachitika pamene china chake chimakugwetsani ulesi pakuchita zinthu zonse zitatu. Zitsanzo ndi izi:

• Kuyankhula pafoni
• Kuwerenga kapena kutumiza meseji
• Kudya ndi kumwa
• Kudzikongoletsa (kukonza tsitsi lanu, kumeta, kapena kudzola zodzoladzola)
• Kusintha wailesi kapena chida china chomwe chimasewera nyimbo
• Kugwiritsa ntchito njira yoyendera
• Kuwerenga (kuphatikiza mamapu)

Muli ndi mwayi wambiri kulowa mgalimoto ngati mukuyankhula pafoni. Ndicho chiopsezo chofanana ndi kuyendetsa moledzera. Kufikira foni, kuyimba, ndikuyankhula zonse kumapangitsa chidwi chanu kuti musayendetse galimoto.

Ngakhale mafoni opanda manja satetezeka. Madalaivala akagwiritsa ntchito mafoni opanda manja, sawona kapena kumva zinthu zomwe zingawathandize kupewa ngozi. Izi zikuphatikiza zikwangwani zoyimitsa, magetsi ofiira, ndi oyenda pansi. Pafupifupi 25% ya ngozi zonse zamagalimoto zimaphatikizapo kugwiritsa ntchito mafoni, kuphatikiza mafoni opanda manja.

Kulankhula ndi anthu ena m'galimoto siwowopsa kuposa kuyankhula pafoni. Wokwera amatha kuona mavuto amsewu kutsogolo ndikusiya kuyankhula. Amaperekanso maso ena kuti awone ndikuwonetsa zowopsa zamagalimoto.

Kulemberana mameseji kwinaku mukuyendetsa galimoto ndizowopsa kuposa kuyankhula pafoni. Kulemba pa foni kumatenga chidwi chanu chochuluka kuposa zosokoneza zina. Ngakhale kuyankhula pafoni kuti mutumize meseji (mawu-ndi-meseji) sikuli bwino.

Mukamatumizirana mameseji, maso anu sakhala panjira kwa masekondi asanu. Pa 55 mph, galimoto imayenda theka la kutalika kwa bwalo la mpira mumasekondi asanu. Zambiri zitha kuchitika munthawi yochepa imeneyi.

Kuyendetsa kosokonekera ndi vuto pakati pa anthu azaka zonse. Koma achinyamata ndi achinyamata ali pachiwopsezo chachikulu. Achinyamata ambiri komanso achichepere amati adalemba, kutumiza, kapena kuwerenga zolemba poyendetsa. Madalaivala achichepere osadziwa zambiri ali ndi ngozi zoopsa kwambiri zomwe zimachitika chifukwa choyendetsa magalimoto osokonekera. Ngati ndinu kholo, phunzitsani mwana wanu za kuopsa kolankhula komanso kutumizirana mameseji kwinaku mukuyendetsa galimoto.

Gwiritsani ntchito malangizo awa kuti mupewe zosokoneza mukamayendetsa:

• Osachulukitsa. Musanatsegule galimoto yanu, malizitsani kudya, kumwa, ndi kudzikongoletsa. Sanjani mapulogalamu anu azomvera komanso kuyenda musanayende.
• Mukafika pampando wa dalaivala, zimitsani foni yanu ndikuyiyika pomwe simungafikeko. Ngati mukugwidwa mukugwiritsa ntchito foni mukuyendetsa, mutha kutenga tikiti kapena chindapusa. Mayiko ambiri aletsa kulemberana mameseji poyendetsa anthu azaka zonse. Ena aletsanso kugwiritsa ntchito foni yam'manja poyendetsa. Dziwani zamalamulo aboma lanu ku: www.nhtsa.gov/risky-driving/distracted-driving.
• Tsitsani pulogalamu yomwe imatseka foni. Mapulogalamuwa amagwira ntchito potseka zinthu monga kutumizirana mameseji ndi kuyimbira pomwe galimoto ikuyenda pamalire othamanga. Ambiri amalamulidwa kutali kudzera pa tsamba lawebusayiti ndipo amalipiritsa chindapusa pamwezi kapena pachaka. Muthanso kugula makina omwe amalowa mu kompyuta yagalimoto kapena kuyikidwa pazenera lomwe limachepetsa kugwiritsa ntchito foni yamagalimoto pomwe ikuyenda.
• Lonjezani kuti musagwiritse ntchito foni yanu poyendetsa. Saina chikole cha National Highway Safety Administration pa www.nhtsa.gov/risky-driving/distracted-driving. Zimaphatikizaponso lonjezo lakuyankhula ngati woyendetsa m'galimoto yanu akusokonezedwa ndikulimbikitsa abwenzi komanso abale kuti aziyendetsa pafoni.

Chitetezo - kuyendetsa koyendetsa

Center for Webusayiti Yothana ndi Matenda. Kusokoneza koyendetsa. www.cdc.gov/motorvehiclesafety/distracted_driving. Idasinthidwa pa Okutobala 9, 2020. Idapezeka pa Okutobala 26, 2020.

Johnston BD, Rivara FP. Kuwongolera kuvulala. Mu: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: mutu 13.

[Adasankhidwa] Klauer SG, Guo F, Simons-Morton BG, Ouimet MC, Lee SE, Dingus TA. Kusokoneza kwakusokonekera komanso kuwopsa kwa ngozi zapamsewu pakati pa oyendetsa novice ndi madalaivala odziwa zambiri. N Engl J Med. 2014; 370 (1): 54-59. PMID: 24382065 adatulutsidwa.ncbi.nlm.nih.gov/24382065/.

Tsamba la National Highway Traffic Safety Administration. Kusokoneza kuyendetsa. www.nhtsa.gov/risky-driving/ kuchotsedwa- kuyendetsa. Idapezeka pa Okutobala 26, 2020.

Webusaiti ya National Safety Council. Kutsiriza kuyendetsa kosokonekera ndi udindo wa aliyense. www.nsc.org/road-safety/safety-topics/ kuchotsedwa- kuyendetsa. Idapezeka pa Okutobala 26, 2020.

• Kuyendetsa Kovuta